SMITHFIELD Hometown Original Bacon receives a FoodScore of 24/100 (Avoid). Its high sodium and saturated fat content are the primary factors driving this low score.
FoodScore: 24/100 (Avoid) due to its nutritional profile.
Contains 1833.33mg of sodium per 100g, a significant amount.
Provides 33.33g of protein per 100g, contributing to satiety.
Classified as NOVA 4, indicating it is an ultra-processed food.
Best consumed in small portions to manage sodium and saturated fat intake.
Scores -23 points above the prepared category average (47/100 across 231 foods).
Fiber
0g
0% of Daily Value
Protein
33.33g
67% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1833.33mg
80% of Daily Value
+
What it brings to the table
Protein (33.3g)+10
Micronutrients (Potassium)+2
−
What holds it back
Saturated fat (16.7g)-15
Sodium (1833.3mg)-10
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 24
SMITHFIELD Hometown Original Bacon scores 24/100, placing it in the 'Avoid' category. This score is largely influenced by its high sodium content, at 1833.33mg per 100g, and its saturated fat content of 16.67g per 100g. Both contribute significantly to penalties within the FoodScore system. The product is also classified as NOVA 4, meaning it is ultra-processed, which incurs a penalty due to its extensive processing and the presence of industrial ingredients like sodium phosphates and sodium nitrite. While it does offer a notable 33.33g of protein per 100g, which provides a bonus, and a small bonus for potassium (583.33mg), these are outweighed by the penalties. Compared to a home-cooked bacon made with whole ingredients, this SMITHFIELD product contains a higher concentration of sodium and saturated fat, along with several food additives not typically found in a minimally processed version.
Health benefits
What the nutrients in smithfield hometown original bacon actually do for you, grounded in established dietary science.
Source of Protein
SMITHFIELD Hometown Original Bacon provides a substantial 33.33g of protein per 100g. Protein is an essential macronutrient vital for muscle repair and growth, as well as the production of enzymes and hormones. Including protein in meals can contribute to feelings of fullness and satiety, which may help manage appetite. This can be a useful component in a meal when balanced with other nutrient-dense foods.
Potassium Contribution
This bacon offers 583.33mg of potassium per 100g, contributing 12% of the Daily Value. Potassium is an important mineral that plays a key role in maintaining fluid balance and normal blood pressure. While the sodium content is high, the presence of some potassium can contribute to the overall dietary intake of this essential nutrient, supporting various bodily functions.
Convenient Meal Component
For individuals seeking a quick and easy protein source, SMITHFIELD Hometown Original Bacon can be a convenient option. Its ready-to-cook format allows for rapid preparation, fitting into busy schedules. When used in moderation and paired with nutrient-rich foods, it can add flavor and protein to a meal without extensive cooking time, offering a practical solution for meal planning.
SMITHFIELD Hometown Original Bacon receives a FoodScore of 24/100 (Avoid). Its high sodium and saturated fat content are the primary factors driving this low score.
How to eat it
Bacon is typically consumed as part of breakfast, often alongside eggs or pancakes, or as an ingredient in sandwiches and salads. A common serving is 3 slices, but it is often eaten in larger quantities. Due to its high sodium and fat content, moderation is key.
Pair bacon with fiber-rich foods like whole-wheat toast or a large vegetable-based salad to help balance the meal.
Use bacon as a flavor enhancer rather than the main protein source; crumble a small amount over dishes.
Consider baking bacon on a rack to allow excess fat to drip away, potentially reducing the total fat intake.
Limit consumption to occasional treats rather than a daily staple to manage overall sodium and saturated fat intake.
Things to keep in mind
This product contains several additives, including sodium phosphates, sodium erythorbate, and sodium nitrite. Sodium nitrite is a common curing agent in processed meats and is a point of discussion regarding its potential health implications, particularly when consumed in large amounts. The high sodium content (1833.33mg per 100g) means individuals with hypertension or those monitoring their sodium intake should consume this product with caution and in very small portions. There are no common allergens declared on the label.
SMITHFIELD Hometown Original Bacon scores 24/100 (Avoid) on FoodScore. While it provides protein, its high sodium and saturated fat content, along with its ultra-processed nature, mean it is not considered a healthy food for regular consumption. It should be consumed in moderation.
How does SMITHFIELD bacon compare to other bacon brands?
Compared to other conventional bacon brands like Oscar Mayer, SMITHFIELD bacon often has a similar nutritional profile, characterized by high sodium and saturated fat. Many brands use similar curing agents like sodium nitrite. For a lower sodium option, consumers would need to seek out specific 'reduced sodium' varieties.
What is 'natural smoke flavoring' in bacon?
Natural smoke flavoring is an ingredient used to impart a smoky taste without traditional wood smoking. It is derived from condensed smoke and can contain various compounds. While 'natural,' its processing means it's distinct from the flavor achieved through direct wood smoke.
What is a reasonable portion size for bacon?
The declared serving size is 3 slices, but even this small amount contributes significantly to daily sodium and saturated fat limits. For most individuals, consuming 1-2 slices occasionally would be a more reasonable portion to minimize the impact on overall dietary intake of these nutrients.
Can I eat bacon if I'm trying to reduce my sodium intake?
Due to its very high sodium content (1833.33mg per 100g), SMITHFIELD Hometown Original Bacon is not suitable for individuals actively trying to reduce their sodium intake. Even small portions contribute significantly to the daily recommended limit. It would be best to choose very low-sodium alternatives or other protein sources.