Sargento 4 Cheese Mexican Shredded receives a FoodScore of 44/100 (Poor). The primary factors contributing to this score are its NOVA 3 classification as a processed food and its saturated fat content.
This product has a FoodScore of 44/100, indicating a poor nutritional profile.
It is classified as NOVA 3 (processed), reflecting its manufacturing process.
A serving contains 5g of saturated fat per 100g, a notable concern.
Compared to generic dairy, this shredded cheese offers similar macro and micronutrient levels.
Consider portion control due to its saturated fat content when adding to meals.
Scores -8 points above the dairy category average (52/100 across 162 foods).
Fiber
0g
0% of Daily Value
Protein
7g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
180mg
8% of Daily Value
+
What it brings to the table
Protein (7g)+3
−
What holds it back
Saturated fat (5g)-4
Processed (NOVA 3)-5
Why it scores 44
Sargento 4 Cheese Mexican Shredded earns a FoodScore of 44 out of 100, placing it in the 'Poor' category. This score is largely influenced by its classification as a NOVA 3 processed food, which incurs a significant penalty of -5 points. While the product does offer 7g of protein per 100g, contributing a +3 bonus, this is offset by its saturated fat content of 5g per 100g, resulting in a -4 penalty. The ingredient list includes several types of cheese, along with potato starch and powdered cellulose to prevent caking, and natamycin as a mold inhibitor. These additives are common in shredded cheese products but contribute to its processed classification. Compared to a generic dairy equivalent, this Sargento product provides similar amounts of protein and fat, but its processed nature and specific additives are key differentiators in its FoodScore.
Health benefits
What the nutrients in sargento 4 cheese mexican shredded actually do for you, grounded in established dietary science.
Source of Protein
Sargento 4 Cheese Mexican Shredded provides 7g of protein per 100g serving. Protein is an essential macronutrient vital for building and repairing tissues, producing enzymes and hormones, and supporting immune function. Including this cheese in meals can contribute to your daily protein intake, which is important for satiety and muscle maintenance, especially when combined with other protein sources like lean meats or beans.
Convenient Meal Addition
This shredded cheese offers a convenient way to add flavor and texture to various dishes. Its pre-shredded form saves preparation time, making it a practical choice for busy individuals. It can be easily incorporated into meals like tacos, quesadillas, salads, or casseroles, helping to make dishes more appealing and potentially increasing the likelihood of consuming other nutrient-dense ingredients alongside it. The convenience factor can be a benefit for those looking for quick meal solutions.
Calcium Contribution
Although the label indicates 0% DV for calcium per 100g, dairy products like cheese are generally recognized as a source of calcium, which is crucial for bone health and density. While this specific product's label doesn't highlight calcium, it's important to note that dairy in general contributes to calcium intake. For those seeking to support strong bones and teeth, incorporating dairy products can be a part of a balanced diet, though other calcium-rich foods may be needed to meet daily requirements.
Sargento 4 Cheese Mexican Shredded receives a FoodScore of 44/100 (Poor). The primary factors contributing to this score are its NOVA 3 classification as a processed food and its saturated fat content.
How to eat it
Sargento 4 Cheese Mexican Shredded is typically used as a topping or an ingredient in cooked dishes. Common uses include adding it to tacos, burritos, quesadillas, nachos, or sprinkling it over chili and soups. A typical portion might be around 30-60g, often used to enhance flavor and texture.
Pair with fiber-rich vegetables in tacos or salads to balance the meal's nutritional profile.
Use as a topping for homemade chili or black bean soup to add flavor without excessive amounts.
Measure your portion (e.g., 1/4 cup) to manage the intake of saturated fat and sodium.
Combine with lean protein sources like grilled chicken or fish to create a more complete and satisfying meal.
Things to keep in mind
The ingredient list for Sargento 4 Cheese Mexican Shredded includes natamycin, a natural mold inhibitor, and potato starch and powdered cellulose to prevent caking. While generally recognized as safe, individuals with sensitivities to food additives might consider these. The product contains milk, which is a common allergen. Consumers with dairy allergies should avoid this product. For the general population, the primary nutritional caution relates to the saturated fat content (5g per 100g), which should be consumed in moderation as part of a balanced diet to support cardiovascular health. There are no specific interactions or risks noted for particular populations beyond general dietary guidelines for saturated fat intake.
Sargento 4 Cheese Mexican Shredded has a FoodScore of 44/100, categorized as 'Poor.' While it provides protein, its classification as a NOVA 3 processed food and its saturated fat content contribute to this lower score. It can be part of a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How does Sargento 4 Cheese Mexican Shredded compare to generic shredded cheese?
Compared to generic shredded cheese, Sargento 4 Cheese Mexican Shredded is nutritionally similar in terms of macronutrients like protein and fat. Both typically fall into the NOVA 3 processed category due to shredding and anti-caking agents. The main difference might lie in specific cheese blends and additives, but the overall nutritional impact is comparable.
What is 'powdered cellulose' in the ingredients?
Powdered cellulose is an inert, plant-based fiber added to shredded cheese products, including Sargento, to prevent the cheese from clumping together. It helps maintain the product's texture and extend its shelf life by absorbing moisture. It is generally considered safe for consumption.
What is a reasonable portion size for this shredded cheese?
A reasonable portion size for Sargento 4 Cheese Mexican Shredded is typically around 30-60g (about 1/4 to 1/2 cup). This amount allows you to enjoy the flavor and texture without significantly increasing your intake of saturated fat and sodium. Always consider the overall nutritional context of your meal.
Can this cheese be used for lactose-intolerant individuals?
Sargento 4 Cheese Mexican Shredded contains pasteurized milk, making it unsuitable for individuals with a dairy allergy. For those with lactose intolerance, some hard cheeses contain less lactose than other dairy products. However, this product is not specifically labeled as lactose-free, so individuals with severe lactose intolerance should exercise caution or choose certified lactose-free alternatives.