NEGRANTI CREAMERY Rebel Creamery Mint Chip Ice Cream
NEGRANTI CREAMERY Rebel Creamery Mint Chip Ice Cream scores 27/100 (Avoid), primarily due to its **high added sugar content**.
FoodScore: 27/100 (Avoid) for NEGRANTI CREAMERY Rebel Creamery Mint Chip Ice Cream.
Contains 14.83g of added sugar per 100g, contributing significantly to its low score.
Provides 13% DV of Vitamin A per 100g, a minor nutritional bonus.
This product is classified as NOVA 3 (processed), typical for ice cream products.
Consider this item as an occasional treat rather than a regular dietary component.
Scores +9 points above the sweet category average (18/100 across 97 foods).
Fiber
0g
0% of Daily Value
Protein
4.71g
9% of Daily Value
Added sugar
14.83g
30% of Daily Value
Sodium
35.06mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (14.8g)-19
Saturated fat (3.5g)-1
Processed (NOVA 3)-5
Why it scores 27
NEGRANTI CREAMERY Rebel Creamery Mint Chip Ice Cream receives a FoodScore of 27 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile, particularly the added sugar content. Each 100g serving contains 14.83g of added sugar, primarily from cane sugar and sugar in the chocolate chunks, which incurs a significant penalty of -19 points. Additionally, the product contains 3.53g of saturated fat per 100g, leading to a -1 point penalty. As a NOVA class 3 (processed) food, it receives a -5 point penalty. On the positive side, it gains 2 bonus points for its Vitamin A content (13% DV per 100g). When compared to a generic unbranded ice cream, this NEGRANTI CREAMERY product's nutritional profile is similar, with comparable levels of added sugar and saturated fat, which are common characteristics of this food category.
Health benefits
What the nutrients in negranti creamery rebel creamery mint chip ice cream actually do for you, grounded in established dietary science.
Source of Calcium
This ice cream provides 117.65mg of calcium per 100g, contributing 9% of the Daily Value. Calcium is an essential mineral for bone health and plays a role in muscle function and nerve transmission. While not a primary source, it can contribute to daily calcium intake, especially for individuals who consume dairy products.
Contains Vitamin A
NEGRANTI CREAMERY Rebel Creamery Mint Chip Ice Cream offers 13% of the Daily Value for Vitamin A per 100g. Vitamin A is important for vision, immune function, and cell growth. Dairy products naturally contain Vitamin A, and this product reflects that presence, offering a small contribution to your daily needs.
Provides Protein
With 4.71g of protein per 100g, this product contributes to your daily protein intake. Protein is crucial for muscle repair, enzyme production, and overall body function. While not a high-protein food, the protein from the sheep milk can be a minor component of a balanced snack or dessert.
NEGRANTI CREAMERY Rebel Creamery Mint Chip Ice Cream scores 27/100 (Avoid), primarily due to its high added sugar content.
How to eat it
Ice cream is typically consumed as a dessert or a treat, often in a bowl or cone. A standard serving size is 0.5 cup. Due to its added sugar and saturated fat content, it's generally best enjoyed in moderation as part of a balanced diet.
Pair with fresh fruit like berries or sliced bananas to add fiber and additional micronutrients to your dessert.
Control portion sizes by measuring out the recommended 0.5 cup serving to manage calorie and sugar intake.
Consider this ice cream for occasional enjoyment rather than a daily staple to align with dietary guidelines.
Things to keep in mind
This product contains sheep milk, which is a dairy product and an allergen for individuals with milk allergies. The ingredient list includes cane sugar and chocolate chunks, contributing to a high added sugar content, which individuals managing blood sugar levels or aiming to reduce sugar intake should note. There are no artificial colors or preservatives listed. For most healthy adults, consuming this product in moderation as part of a varied diet is unlikely to pose significant concerns beyond its nutritional composition. Individuals with specific dietary restrictions or allergies should review the ingredient list carefully.
Is NEGRANTI CREAMERY Rebel Creamery Mint Chip Ice Cream a healthy choice?
NEGRANTI CREAMERY Rebel Creamery Mint Chip Ice Cream has a FoodScore of 27/100, indicating it is not considered a healthy choice for regular consumption. Its score is primarily impacted by its high added sugar content and classification as a processed food. It is best viewed as an occasional treat.
How does NEGRANTI CREAMERY Rebel Creamery Mint Chip Ice Cream compare to other ice creams?
Compared to a generic unbranded mint chip ice cream, NEGRANTI CREAMERY Rebel Creamery Mint Chip Ice Cream has a similar nutritional profile, particularly in terms of added sugar and saturated fat. For example, it will generally have more added sugar than a lower-sugar option like some Halo Top flavors, but similar to many traditional premium ice creams.
What is 'sheep milk' and how does it affect the product?
Sheep milk is the primary dairy base for this ice cream. It contributes to the product's protein and calcium content. For individuals with cow's milk sensitivities, sheep milk can sometimes be an alternative, though it still contains lactose and milk proteins, so it is not suitable for those with a dairy allergy.
What is a reasonable portion size for this ice cream?
The recommended serving size for NEGRANTI CREAMERY Rebel Creamery Mint Chip Ice Cream is 0.5 cup. Adhering to this portion size helps manage the intake of added sugars and calories. Consuming larger portions will increase the nutritional impact, particularly regarding sugar and fat.
Can children eat this ice cream?
Children can consume NEGRANTI CREAMERY Rebel Creamery Mint Chip Ice Cream in moderation. However, due to its added sugar content, it should be offered as an occasional treat rather than a regular part of their diet. Limiting sugary foods is important for children's overall health and dental hygiene.