Purely Elizabeth Chocolate Sea Salt Probiotic Granola
PURELY ELIZABETH Chocolate Sea Salt Probiotic Granola scores 20/100 (Avoid) primarily due to its **high added sugar content** and **significant saturated fat** from coconut oil and chocolate.
This granola has a FoodScore of 20/100, placing it in the 'Avoid' category.
A 100g serving contains 20g of added sugar, contributing significantly to its low score.
It provides 10g of protein and 6.7g of fiber per 100g, which are positive nutritional aspects.
Compared to plain rolled oats, this product is considerably higher in added sugar and saturated fat.
Consider this product as an occasional treat rather than a daily breakfast staple.
Scores -37 points above the grain category average (57/100 across 177 foods).
Fiber
6.7g
24% of Daily Value
Protein
10g
20% of Daily Value
Added sugar
20g
40% of Daily Value
Sodium
433.33mg
19% of Daily Value
+
What it brings to the table
Fiber (6.7g)+8
Protein (10g)+6
Micronutrients (Iron)+2
−
What holds it back
Added sugar (20g)-25
Saturated fat (11.7g)-15
Sodium (433.3mg)-1
Processed (NOVA 3)-5
Why it scores 20
PURELY ELIZABETH Chocolate Sea Salt Probiotic Granola receives a FoodScore of 20 out of 100, placing it in the 'Avoid' category. This score is largely driven by its high levels of added sugar and saturated fat. A 100g serving contains 20g of added sugar, primarily from coconut sugar and cane sugar in the chocolate chunks, which incurs a significant penalty of -25 points. The product also contains 11.7g of saturated fat per 100g, largely from raw virgin coconut oil and cocoa butter, resulting in a -15 point penalty. While it offers some positive attributes, such as 6.7g of fiber (+8 points) and 10g of protein (+6 points) per 100g, these are not enough to offset the penalties. The presence of 433.33mg of sodium also contributes a minor penalty of -1 point. As a NOVA class 3 processed food, it receives an additional -5 point penalty. Compared to a baseline of plain rolled oats, this PURELY ELIZABETH granola is considerably more processed and contains substantially higher amounts of added sugar and saturated fat.
Health benefits
What the nutrients in purely elizabeth chocolate sea salt probiotic granola actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This granola provides 6.7g of fiber per 100g, which can contribute to daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness. The fiber content comes from ingredients like gluten-free oats, sunflower seeds, and chia seeds. Including fiber-rich foods in the diet supports regular bowel function and overall gut well-being.
Contains Probiotic Cultures
PURELY ELIZABETH Chocolate Sea Salt Probiotic Granola includes probiotic cultures (Bacillus coagulans GBI-30 6086). Probiotics are beneficial microorganisms that, when consumed in adequate amounts, can contribute to a balanced gut microbiome. While the specific health effects can vary, incorporating probiotics into the diet may support digestive health. The inulin in the probiotic blend also acts as a prebiotic fiber.
Provides Plant-Based Protein
With 10g of protein per 100g, this granola offers a notable amount of plant-based protein. Protein is essential for muscle repair, growth, and various bodily functions. The protein content is derived from ingredients such as gluten-free oats, sunflower seeds, and quinoa flakes. This makes it a suitable option for individuals looking to increase their protein intake from non-animal sources.
PURELY ELIZABETH Chocolate Sea Salt Probiotic Granola scores 20/100 (Avoid) primarily due to its high added sugar content and significant saturated fat from coconut oil and chocolate.
How to eat it
Granola is commonly consumed as a breakfast cereal with milk or yogurt, or as a topping for fruit and smoothies. It can also be eaten as a standalone snack. Due to its caloric density, portion control is important.
To balance the added sugar content, pair a small portion (e.g., 30g) with plain Greek yogurt and fresh berries.
Use this granola as a crunchy topping for oatmeal or smoothie bowls, rather than as the primary component of a meal.
Consider mixing it with unsweetened whole-grain cereals to dilute the sugar and fat per serving.
Store in an airtight container in a cool, dry place to maintain freshness and prevent spoilage.
Things to keep in mind
Individuals with celiac disease or gluten sensitivity should note that while this product uses gluten-free oats, cross-contamination is always a potential concern if not certified. The product contains tree nuts (coconut) and may not be suitable for those with tree nut allergies. The high added sugar content, primarily from coconut sugar and cane sugar, should be considered by individuals monitoring their sugar intake, such as those with diabetes or prediabetes. The saturated fat content from coconut oil and cocoa butter is also significant, and those advised to limit saturated fat should consume this product in moderation.
Is PURELY ELIZABETH Chocolate Sea Salt Probiotic Granola healthy?
This granola has a FoodScore of 20/100, indicating it is not a top choice for daily consumption. While it offers fiber, protein, and probiotics, its high added sugar (20g per 100g) and saturated fat (11.7g per 100g) content significantly impact its nutritional profile. It is best viewed as an occasional treat rather than a staple.
How does PURELY ELIZABETH granola compare to other granolas?
Compared to a generic plain rolled oats baseline, PURELY ELIZABETH granola is significantly higher in added sugar and saturated fat. When compared to other branded granolas like KIND Healthy Grains, PURELY ELIZABETH's specific formulation with coconut sugar and coconut oil often results in a higher sugar and saturated fat profile, though fiber and protein content can be comparable.
What are 'probiotic cultures' in this product?
The probiotic cultures in this granola are Bacillus coagulans GBI-30 6086, which are beneficial bacteria. These are added to support gut health. The cultures are combined with inulin, a type of fiber that can act as a prebiotic, feeding beneficial gut bacteria.
What is a recommended portion size for this granola?
The serving size listed by the manufacturer is 30g. This amount helps manage the intake of calories, added sugar, and saturated fat. Consuming larger portions frequently would lead to a higher intake of these components, which may not align with dietary guidelines for regular consumption.
Does this granola contain whole grains?
Yes, this granola contains several whole grain ingredients, including gluten-free oats, puffed amaranth, and quinoa flakes. These contribute to the product's fiber content. However, the presence of whole grains does not negate the impact of the added sugars and fats on the overall nutritional score.