GENERAL MILLS SALES INC. Progresso Rich & Hearty Steak & Roasted Russet Potatoes scores 42/100 (Poor) due to its classification as an ultra-processed food and its moderate sodium content.
This product received a FoodScore of 42/100, indicating a Poor nutritional rating.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
A single serving contains 280.08mg of sodium per 100g, contributing to daily intake.
Compared to a home-cooked version, this SKU provides less fiber and more additives.
Consider this product for occasional use rather than a regular dietary staple.
Scores -5 points above the prepared category average (47/100 across 231 foods).
Fiber
0.8g
3% of Daily Value
Protein
2.85g
6% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
280.08mg
12% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 42
GENERAL MILLS SALES INC. Progresso Rich & Hearty Steak & Roasted Russet Potatoes received a FoodScore of 42 out of 100, placing it in the Poor category. This score is primarily influenced by its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty. While it contains 0g of added sugar and a modest 0.61g of total fat per 100g, its overall formulation includes several modified ingredients. For instance, the 'cooked diced seasoned beef and modified food starch product' lists hydrolyzed soy protein and modified food starch, which are indicators of processing. The product does receive a small bonus for its Vitamin A content, providing 34% DV per 100g. However, it offers minimal amounts of other key micronutrients like calcium, iron, and potassium. Compared to a home-cooked steak and potato dish made with whole ingredients, this product contains a higher number of food additives and a lower fiber content (0.8g per 100g), contributing to its lower nutritional score.
Health benefits
What the nutrients in general mills sales . progresso rich & hearty steak & roasted russet potatoes actually do for you, grounded in established dietary science.
Source of Vitamin A
This product provides a notable amount of Vitamin A, with 34% of the Daily Value per 100g. Vitamin A is an essential nutrient known for its role in maintaining healthy vision and supporting immune function. While not a primary source of all vitamins, the contribution from Vitamin A can help meet daily requirements, especially when consumed as part of a varied diet. This can be beneficial for individuals looking to boost their intake of this specific micronutrient.
Convenient Meal Option
GENERAL MILLS SALES INC. Progresso Rich & Hearty Steak & Roasted Russet Potatoes offers a convenient and quick meal solution. For individuals with limited time for meal preparation, this product can serve as an accessible option. Its ready-to-heat format means it requires minimal effort, which can be useful on busy days. While convenience is a practical benefit, it's important to balance such options with less processed foods when possible.
Moderate Protein Content
With 2.85g of protein per 100g, this soup contributes to your daily protein intake. Protein is crucial for muscle maintenance and repair, and for satiety. While not a high-protein food, this amount can supplement other protein sources in a meal or snack. The protein comes from beef, which is a complete protein source, providing all essential amino acids.
GENERAL MILLS SALES INC. Progresso Rich & Hearty Steak & Roasted Russet Potatoes scores 42/100 (Poor) due to its classification as an ultra-processed food and its moderate sodium content.
How to eat it
This soup is typically consumed as a quick meal or a component of a larger meal. It is designed for convenient preparation, usually heated on the stovetop or in a microwave. A common portion size is one cup (246g), which provides 121 calories.
To enhance the nutritional profile, consider adding fresh or frozen non-starchy vegetables like spinach or green beans.
Pair with a side salad dressed with a vinaigrette to increase fiber and micronutrient intake.
If managing sodium intake, consider diluting with a low-sodium broth or water to reduce the sodium concentration per serving.
Serve with a slice of whole-grain bread to add complex carbohydrates and dietary fiber to the meal.
Things to keep in mind
This product contains hydrolyzed soy protein, which is a common allergen for individuals with soy sensitivities. While not explicitly listed as an allergen, individuals with celiac disease or gluten sensitivity should be aware that 'flavoring' and 'maltodextrin' can sometimes contain gluten-derived ingredients, though typically in small amounts. The product is also high in sodium, with 280.08mg per 100g, which may be a concern for individuals monitoring their sodium intake for blood pressure management. The presence of caramel color is noted, which is an additive used for aesthetic purposes.
Is GENERAL MILLS SALES INC. Progresso Rich & Hearty Steak & Roasted Russet Potatoes healthy?
This product has a FoodScore of 42/100 (Poor). While it offers some Vitamin A and protein, its classification as an ultra-processed food and moderate sodium content mean it is not considered a highly nutritious option for regular consumption. It is best viewed as an occasional convenience food.
How does GENERAL MILLS SALES INC. Progresso Rich & Hearty Steak & Roasted Russet Potatoes compare to other canned soups?
Compared to a generic home-cooked steak and potato soup, this product contains more processed ingredients and less fiber. When compared to other canned soups like Campbell's Chunky Steak and Potato Soup, nutritional profiles can vary significantly in terms of sodium, fat, and ingredient quality. Always check the nutrition label for specific comparisons.
What is 'modified food starch' in this soup?
Modified food starch is a common food additive used as a thickener, stabilizer, or emulsifier. In this product, it contributes to the soup's texture and consistency. It is generally recognized as safe, but its presence is a characteristic of ultra-processed foods.
What is a reasonable portion size for this soup?
The declared serving size is 1 cup (246g). Sticking to this portion size helps manage calorie and sodium intake. Consuming larger portions would significantly increase the intake of sodium and other components, potentially exceeding daily recommendations for some nutrients.
Can this soup be part of a weight management diet?
With 49.19 calories per 100g, this soup is relatively low in calories. However, its low fiber content (0.8g per 100g) means it may not be very satiating on its own. For weight management, it's generally recommended to prioritize whole, unprocessed foods that are rich in fiber and protein to promote fullness.