PEPPERIDGE FARM Farmhouse Hearty White Bread scores 39/100 (Poor) due to its classification as an ultra-processed food and its notable content of added sugar.
This PEPPERIDGE FARM bread has a FoodScore of 39/100, indicating a poor nutritional profile.
It contains 8.2g of added sugar per 100g, contributing significantly to its lower score.
With 469.39mg of sodium per 100g, it is a moderate source of sodium.
Classified as NOVA 4, this product is an ultra-processed food.
Consider pairing with protein and fiber sources to improve overall meal balance.
Scores -18 points above the grain category average (57/100 across 177 foods).
Fiber
2g
7% of Daily Value
Protein
8.16g
16% of Daily Value
Added sugar
8.2g
16% of Daily Value
Sodium
469.39mg
20% of Daily Value
+
What it brings to the table
Fiber (2g)+1
Protein (8.2g)+4
Micronutrients (Iron, Riboflavin)+4
−
What holds it back
Added sugar (8.2g)-9
Sodium (469.4mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 39
PEPPERIDGE FARM Farmhouse Hearty White Bread receives a FoodScore of 39 out of 100, primarily influenced by its classification as an ultra-processed food (NOVA 4), which incurs a significant 10-point penalty. The product also contains 8.2g of added sugar per 100g, resulting in a 9-point penalty. Additionally, its sodium content of 469.39mg per 100g contributes a 1-point penalty. On the positive side, the bread provides 2g of fiber, earning a 1-point bonus, and 8.16g of protein, which adds 4 points. Micronutrient bonuses are awarded for iron (3.47mg, 19% DV) and riboflavin, contributing an additional 4 points. Compared to a generic whole-grain equivalent, this white bread lacks the higher fiber and micronutrient density typically found in less processed whole-grain options, and its use of enriched wheat flour rather than whole wheat flour impacts its overall nutritional standing.
Health benefits
What the nutrients in pepperidge farm farmhouse hearty white bread actually do for you, grounded in established dietary science.
Source of Iron
This bread contributes to your daily iron intake, providing 3.47mg per 100g, which is 19% of the Daily Value. Iron is an essential mineral involved in oxygen transport throughout the body and plays a role in energy production. Including foods like this bread can help meet iron needs, especially for individuals who may not consume sufficient iron from other sources.
Provides Protein
With 8.16g of protein per 100g, PEPPERIDGE FARM Farmhouse Hearty White Bread offers a moderate amount of this macronutrient. Protein is crucial for muscle repair and growth, and for the production of enzymes and hormones. While not a primary protein source, it can contribute to the protein content of a meal or snack, particularly when combined with other protein-rich foods.
Convenient Carbohydrate Source
As a bread product, this SKU serves as a readily available source of carbohydrates, which are the body's primary fuel. While it is made with enriched wheat flour and contains added sugar, it can quickly provide energy. For individuals needing a convenient and accessible carbohydrate option, this bread can fit into a balanced dietary pattern when consumed in moderation and paired with nutrient-dense foods.
PEPPERIDGE FARM Farmhouse Hearty White Bread scores 39/100 (Poor) due to its classification as an ultra-processed food and its notable content of added sugar.
How to eat it
PEPPERIDGE FARM Farmhouse Hearty White Bread is commonly consumed as a base for sandwiches, toast, or as an accompaniment to meals. A typical serving size is two slices, which would be approximately 76g, meaning the nutrient values per 100g should be adjusted down for a standard portion. Its soft texture makes it a popular choice for many households.
To enhance the nutritional value, pair this bread with lean protein sources like turkey or chicken breast and plenty of vegetables for a balanced sandwich.
Consider using a single slice instead of two to manage carbohydrate and added sugar intake, especially if consuming multiple servings of grains throughout the day.
Look for opportunities to swap this white bread for whole-grain bread options to increase fiber and micronutrient intake.
Store bread properly in a cool, dry place or freeze to extend freshness and reduce food waste.
Things to keep in mind
This product contains several ingredients that warrant attention. The presence of calcium propionate and sorbic acid are preservatives used to extend shelf life. The ingredient list also includes common allergens: wheat, milk, and soy, which are clearly declared. Individuals with sensitivities or allergies to these ingredients should avoid this product. The bread's classification as ultra-processed (NOVA 4) indicates it has undergone significant industrial processing, often involving additives and ingredients not typically found in home kitchens. While generally safe for consumption, individuals aiming to reduce their intake of highly processed foods might consider alternatives.
Is PEPPERIDGE FARM Farmhouse Hearty White Bread healthy?
PEPPERIDGE FARM Farmhouse Hearty White Bread has a FoodScore of 39/100, which is considered Poor. This is primarily due to its classification as an ultra-processed food and its content of added sugar. While it provides some iron and protein, it is not considered a nutrient-dense food choice for regular consumption.
How does PEPPERIDGE FARM Farmhouse Hearty White Bread compare to other white breads?
Compared to many other white breads, PEPPERIDGE FARM Farmhouse Hearty White Bread's nutritional profile is similar, often featuring enriched wheat flour and added sugars. For instance, brands like Wonder Bread Classic White also fall into the ultra-processed category with comparable added sugar and sodium levels. For a more nutritious option, consider choosing whole-grain breads.
What is 'enriched wheat flour' and why is it used?
Enriched wheat flour is refined wheat flour that has had certain B vitamins (niacin, thiamine mononitrate, riboflavin, folic acid) and iron added back after processing. This enrichment helps restore some of the nutrients lost when the bran and germ are removed. However, it still lacks the fiber and many other micronutrients found in whole wheat flour.
What is a reasonable portion size for this bread?
A typical serving size for this bread is two slices, which is approximately 76g. This portion contains about 6.2g of added sugar and 356mg of sodium. To manage intake of added sugar and sodium, consider limiting consumption to one slice per meal or pairing it with foods rich in fiber and protein to promote satiety.
Can children eat PEPPERIDGE FARM Farmhouse Hearty White Bread?
Children can consume this bread as part of a varied diet. However, due to its added sugar content (8.2g per 100g) and classification as an ultra-processed food, it's advisable to offer it in moderation. Prioritize whole-grain options and pair with nutrient-dense foods to ensure children receive a balanced intake of essential nutrients.