OSCAR MAYER Turkey Bacon receives a FoodScore of 24/100 (Avoid), primarily due to its **high sodium content** and classification as an ultra-processed food.
FoodScore: 24/100 (Avoid).
Contains 1833.33mg of sodium per 100g, contributing to a significant penalty.
Classified as NOVA 4, indicating it is an ultra-processed food.
Provides 27.78g of protein per 100g, a notable positive.
Consider as an occasional item rather than a regular dietary staple.
Scores -23 points above the prepared category average (47/100 across 231 foods).
Fiber
0g
0% of Daily Value
Protein
27.78g
56% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1833.33mg
80% of Daily Value
+
What it brings to the table
Protein (27.8g)+10
Micronutrients (Vitamin C)+2
−
What holds it back
Saturated fat (13.9g)-15
Sodium (1833.3mg)-10
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 24
OSCAR MAYER Turkey Bacon scores 24 out of 100, placing it in the 'Avoid' category. This score is largely influenced by its nutritional profile and processing level. While it receives a bonus for its protein content, providing 27.78g per 100g, and a small bonus for Vitamin C (30% DV), these positives are outweighed by several penalties. The product contains 1833.33mg of sodium per 100g, which is a significant amount and contributes to a substantial penalty. Its classification as a NOVA 4 food indicates it is ultra-processed, incurring another penalty. Additionally, the fat content includes 13.89g of saturated fat per 100g, leading to a further deduction. The presence of ingredients like sodium nitrite and sodium phosphates are typical of processed meats and contribute to its ultra-processed status. Compared to a home-cooked version using whole ingredients, this product contains considerably more sodium and is less nutrient-dense overall.
Health benefits
What the nutrients in oscar mayer turkey bacon actually do for you, grounded in established dietary science.
Source of Protein
OSCAR MAYER Turkey Bacon provides a notable amount of protein, with 27.78g per 100g. Protein is an essential macronutrient vital for muscle repair and growth, as well as the production of enzymes and hormones. Including sufficient protein in meals can contribute to satiety, helping to manage appetite. This product can be a convenient way to add protein to a meal, especially for those looking for alternatives to red meat.
Contains Vitamin C
This product contains 30% of the Daily Value for Vitamin C per 100g. Vitamin C is an important antioxidant that supports the immune system and is necessary for collagen synthesis, which is crucial for skin, cartilage, and bone health. While not a primary source, its presence contributes to daily micronutrient intake, offering a small nutritional benefit in a processed food context.
Convenient Meal Component
As a pre-cooked and packaged item, OSCAR MAYER Turkey Bacon offers convenience for quick meal preparation. It can be easily incorporated into breakfast dishes, sandwiches, or salads, saving time for individuals with busy schedules. While its nutritional profile warrants moderation, its ease of use can be a practical consideration for occasional meals when time is limited.
OSCAR MAYER Turkey Bacon receives a FoodScore of 24/100 (Avoid), primarily due to its high sodium content and classification as an ultra-processed food.
How to eat it
Turkey bacon is commonly consumed as a breakfast side, in sandwiches, or crumbled over salads. Due to its high sodium content, it's important to be mindful of portion sizes and overall sodium intake from other foods throughout the day.
Pair with fresh vegetables and whole grains to balance the meal's nutritional profile and add dietary fiber.
Use smaller portions, such as one slice, to reduce sodium intake per serving.
Consider using it as a flavor enhancer in dishes like scrambled eggs or salads, rather than a primary protein source.
Balance meals that include turkey bacon with foods naturally low in sodium, such as fruits and unsalted nuts.
Things to keep in mind
Consumers should be aware of the high sodium content in OSCAR MAYER Turkey Bacon, which is 1833.33mg per 100g. Individuals monitoring their blood pressure or those advised to follow a low-sodium diet should consume this product sparingly. The ingredient list includes sodium nitrite, a common preservative in cured meats, which has been a subject of discussion regarding its potential health implications, particularly when consumed frequently. While the product does not declare common allergens like milk, soy, wheat, or nuts, individuals with sensitivities to food additives like sodium phosphates should review the ingredient list carefully. This product is not recommended for frequent consumption by children due to its sodium levels.
OSCAR MAYER Turkey Bacon receives a FoodScore of 24/100 (Avoid). While it provides protein and some Vitamin C, its high sodium content (1833.33mg per 100g) and classification as an ultra-processed food mean it should be consumed in moderation as part of a balanced diet. It is not considered a healthy staple.
How does OSCAR MAYER Turkey Bacon compare to traditional pork bacon?
Compared to traditional pork bacon, OSCAR MAYER Turkey Bacon often has less saturated fat, but can still be high in sodium. For example, some brands of pork bacon may have higher fat content. Both are typically ultra-processed and should be consumed in moderation. Brands like Applegate Farms offer uncured turkey bacon options that may have different nutritional profiles.
What is sodium nitrite, and should I be concerned about it?
Sodium nitrite is a common curing agent and preservative used in processed meats like OSCAR MAYER Turkey Bacon. It helps prevent bacterial growth and contributes to the product's color and flavor. While regulatory bodies deem it safe at approved levels, some research suggests potential concerns with frequent, high intake of nitrites in processed meats, particularly when cooked at high temperatures.
What is a reasonable portion size for turkey bacon?
The declared serving size for OSCAR MAYER Turkey Bacon is one skillet-cooked slice. Given its high sodium content, sticking to this portion size or even less is advisable to manage your daily sodium intake. Consuming multiple slices would significantly increase the amount of sodium per meal.
Can I include turkey bacon in a low-fat diet?
OSCAR MAYER Turkey Bacon contains 38.89g of total fat per 100g, with 13.89g being saturated fat. While it may have less fat than some traditional pork bacon, it is not a low-fat food. Individuals following a low-fat diet should consume it sparingly and prioritize leaner protein sources.