Orville Redenbacher's SmartPop! Movie Theater Butter
ORVILLE REDENBACHER'S SmartPop! Movie Theater Butter receives a FoodScore of 40/100 (Poor) primarily due to its **high saturated fat and sodium content**, despite being a source of whole grain.
This product scores 40/100 (Poor) on FoodScore.
It provides 9.41g of fiber per 100g, contributing positively to its score.
A significant concern is the 812.5mg of sodium per 100g.
As a NOVA 3 processed snack, it offers less nutritional density than whole-food alternatives.
Consider portion control due to its calorie and sodium density.
Scores -9 points above the snack category average (49/100 across 108 foods).
Fiber
9.41g
34% of Daily Value
Protein
6.25g
13% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
812.5mg
35% of Daily Value
+
What it brings to the table
Fiber (9.4g)+12
Protein (6.3g)+2
−
What holds it back
Saturated fat (12.5g)-15
Sodium (812.5mg)-4
Processed (NOVA 3)-5
Why it scores 40
ORVILLE REDENBACHER'S SmartPop! Movie Theater Butter earns a FoodScore of 40 out of 100, placing it in the 'Poor' category. While it benefits from being a whole grain product, providing 9.41g of fiber per 100g and 6.25g of protein, several factors significantly reduce its overall score. The product contains 12.5g of saturated fat per 100g, which incurs a substantial penalty. Additionally, the sodium content is high at 812.5mg per 100g, contributing negatively to its score. The presence of palm oil as a primary fat source contributes to the saturated fat content. As a NOVA class 3 (processed) food, it receives a penalty for its level of processing. Compared to a whole-food snack alternative like plain air-popped popcorn, this ORVILLE REDENBACHER'S product has added fats and flavorings that increase its calorie, saturated fat, and sodium density, moving it further from an optimal nutritional profile.
Health benefits
What the nutrients in orville redenbacher's smartpop! movie theater butter actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This product contains 9.41g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and potentially supporting satiety. Including fiber-rich foods in the diet is generally recommended for overall well-being. While this product provides fiber, it is important to consider the overall nutritional profile when incorporating it into your diet.
Contains Whole Grains
As a popcorn product, ORVILLE REDENBACHER'S SmartPop! Movie Theater Butter is made from whole grain popping corn. Whole grains are a valuable part of a balanced diet, providing complex carbohydrates, fiber, and various micronutrients. Regular consumption of whole grains is associated with several health benefits. However, the processing and added ingredients in this specific product mean it should be consumed in moderation as part of a varied diet.
Lower in Added Sugars
This product contains 0g of added sugar per 100g, which is a positive aspect for a snack food. Limiting added sugar intake is a key recommendation from dietary guidelines to support metabolic health and manage calorie intake. While it is free of added sugars, consumers should still be mindful of other components like saturated fat and sodium when evaluating its place in their diet.
ORVILLE REDENBACHER'S SmartPop! Movie Theater Butter receives a FoodScore of 40/100 (Poor) primarily due to its high saturated fat and sodium content, despite being a source of whole grain.
How to eat it
Microwave popcorn like ORVILLE REDENBACHER'S SmartPop! Movie Theater Butter is typically consumed as a convenient snack, often during leisure activities. A common portion is a single bag, though the serving size is 32g. The primary pitfall is consuming the entire bag, which can lead to higher intake of sodium and saturated fat than intended.
To manage intake, consider sharing a bag or portioning out a smaller amount into a bowl before eating.
Pair with a source of lean protein or fresh fruit to create a more balanced snack experience.
If you enjoy the flavor, try making plain air-popped popcorn and adding a small amount of this product's seasoning for flavor with less fat and sodium.
Be mindful of the sodium content, especially if you are monitoring your blood pressure.
Things to keep in mind
Consumers should be aware of the sodium and saturated fat content in ORVILLE REDENBACHER'S SmartPop! Movie Theater Butter, especially those managing blood pressure or cardiovascular health. The product contains natural flavors (including milk), indicating it is not suitable for individuals with a milk allergy. The ingredient list also includes palm oil, which contributes to the saturated fat. While generally safe for most populations, the processed nature and specific ingredient profile mean it should be consumed in moderation, particularly by children due to the sodium levels. There are no specific interactions noted for this product.
Is ORVILLE REDENBACHER'S SmartPop! Movie Theater Butter healthy?
ORVILLE REDENBACHER'S SmartPop! Movie Theater Butter receives a FoodScore of 40/100 (Poor). While it provides fiber from whole grains and has no added sugar, its high saturated fat and sodium content are significant nutritional drawbacks. It is best considered an occasional snack rather than a regular part of a healthy diet.
How does ORVILLE REDENBACHER'S SmartPop! compare to other microwave popcorn brands?
Compared to other microwave popcorn brands like Pop Secret or Act II, ORVILLE REDENBACHER'S SmartPop! Movie Theater Butter's nutritional profile can vary. Many microwave popcorns share similar challenges with saturated fat and sodium. Always check the nutrition facts panel, as 'light' or 'butter-free' versions often have different nutrient levels.
What is 'natural flavors (including milk)' in the ingredient list?
The term 'natural flavors' refers to flavorings derived from natural sources. The parenthetical '(including milk)' indicates that milk is an ingredient in the natural flavors, making this product unsuitable for individuals with a milk allergy. It's important for those with allergies to note this specific declaration.
What is a reasonable portion size for this microwave popcorn?
The declared serving size is 32g, which is typically less than a full bag. To manage intake of calories, saturated fat, and sodium, it's advisable to measure out a single serving or share a bag. Consuming an entire bag will significantly increase your intake of these nutrients.
Can I eat this popcorn every day?
Given its FoodScore of 40/100 and its high levels of saturated fat and sodium, ORVILLE REDENBACHER'S SmartPop! Movie Theater Butter is not recommended for daily consumption. For regular snacking, consider less processed options like plain air-popped popcorn, fruits, or vegetables to support a balanced diet.