NABISCO OREO Oreo Original Sandwich Cookies receive a FoodScore of 0/100 (Avoid) primarily due to their **high added sugar content** and classification as an ultra-processed food.
FoodScore: 0/100 (Avoid) due to high added sugar and ultra-processing.
Contains 31.38g of added sugar per 100g, contributing to significant penalties.
Classified as NOVA class 4, indicating it is an ultra-processed food.
Provides 3.72mg of iron per 100g, accounting for 21% DV.
Best consumed infrequently and in small portions due to its nutrient profile.
Scores -18 points above the sweet category average (18/100 across 97 foods).
Fiber
1.7g
6% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
31.38g
63% of Daily Value
Sodium
310mg
13% of Daily Value
+
What it brings to the table
Fiber (1.7g)+1
Micronutrients (Iron)+2
−
What holds it back
Added sugar (31.4g)-25
Saturated fat (6.9g)-7
Ultra-processed (NOVA 4)-10
Empty calories-15
Concentrated ultra-processed fat-3
Why it scores 0
NABISCO OREO Oreo Original Sandwich Cookies receive a FoodScore of 0/100, indicating they are an item to avoid for regular consumption. This score is largely driven by several factors, including a substantial penalty for added sugar, which stands at 31.38g per 100g. The product also incurs a significant penalty for being an ultra-processed food, categorized as NOVA class 4. Furthermore, the presence of 6.9g of saturated fat per 100g contributes to additional deductions. The formulation includes ingredients like high fructose corn syrup and sugar as primary components, which contribute to the high caloric density without providing substantial micronutrients or fiber. While it does offer a small bonus for its iron content (3.72mg, 21% DV), this is insufficient to offset the numerous penalties. Compared to a generic unbranded version of this food, the nutritional profile is similar, emphasizing its role as a concentrated source of calories, sugar, and fat with minimal nutritional benefits.
Health benefits
What the nutrients in nabisco oreo oreo original sandwich cookies actually do for you, grounded in established dietary science.
Provides a Source of Iron
NABISCO OREO Oreo Original Sandwich Cookies contribute a notable amount of iron, with 3.72mg per 100g, which is 21% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and various metabolic processes. While this product is not a primary source of iron, it can contribute to daily intake when consumed as part of a varied diet. This micronutrient is particularly important for individuals at risk of iron deficiency.
Energy Source for Specific Needs
For individuals requiring a quick source of energy, such as athletes during prolonged activity or those with specific caloric needs, NABISCO OREO cookies provide 482.76 calories per 100g. The combination of carbohydrates from sugar and flour and fats offers readily available fuel. This can be useful in contexts where rapid energy replenishment is prioritized over nutrient density, though it should be balanced with more nutrient-rich foods.
Occasional Indulgence
In the context of a balanced dietary pattern, NABISCO OREO cookies can serve as an occasional treat. Allowing for small, infrequent indulgences can contribute to dietary adherence and satisfaction, preventing feelings of deprivation. The key is mindful consumption, ensuring that such items do not displace more nutrient-dense foods that provide essential vitamins, minerals, and fiber.
NABISCO OREO Oreo Original Sandwich Cookies receive a FoodScore of 0/100 (Avoid) primarily due to their high added sugar content and classification as an ultra-processed food.
How to eat it
NABISCO OREO Oreo Original Sandwich Cookies are typically consumed as a snack or dessert. A common portion is two cookies, often paired with milk. Due to their high sugar and fat content, moderation is key to avoid excessive calorie intake.
Consider pairing with a source of protein or fiber, such as a small glass of milk or a piece of fruit, to help mitigate rapid blood sugar spikes.
Practice portion control by pre-portioning a small number of cookies rather than eating directly from the package.
Use NABISCO OREO cookies as an occasional ingredient in homemade desserts, such as crushed as a topping, to control overall sugar and fat in a larger dish.
When craving a sweet treat, consider alternatives like fruit or a small piece of dark chocolate to satisfy the desire with more nutritional value.
Things to keep in mind
Consumers should be aware of the ingredients in NABISCO OREO Oreo Original Sandwich Cookies. The product contains wheat, soy, and artificial colors (Red 40 Lake, Blue 2 Lake, Red 40), which may be concerns for individuals with allergies or sensitivities. The presence of high fructose corn syrup and a high amount of added sugar means individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities. The ultra-processed nature of the food, indicated by its NOVA class 4 classification, suggests it contains ingredients that have undergone significant industrial processing, which some dietary guidelines recommend limiting.
Is NABISCO OREO Oreo Original Sandwich Cookies healthy?
NABISCO OREO Oreo Original Sandwich Cookies receive a FoodScore of 0/100, indicating they are not considered a healthy food choice for regular consumption. They are high in added sugar (31.38g/100g) and saturated fat (6.9g/100g), and are classified as ultra-processed. While they offer some iron, their overall nutrient profile is low in essential vitamins and minerals.
How does NABISCO OREO compare to other cookies?
Compared to many other sweet cookies in the market, NABISCO OREO Oreo Original Sandwich Cookies have a similar nutritional profile, often being high in added sugars and fats. For instance, a comparable chocolate chip cookie from a brand like Chips Ahoy! would also likely be high in these components. Both fall into the category of ultra-processed snacks that offer minimal nutritional benefits.
What is high oleic canola oil?
High oleic canola oil is a type of canola oil that has been bred to contain higher levels of monounsaturated fats, similar to olive oil. While generally considered a healthier fat option compared to saturated or trans fats, its presence in an ultra-processed food like NABISCO OREO cookies does not negate the overall impact of high sugar and other processed ingredients.
What is a reasonable portion size for NABISCO OREO cookies?
The declared serving size for NABISCO OREO Oreo Original Sandwich Cookies is 2 cookies (29g). This portion contains a significant amount of added sugar and calories. For those choosing to consume them, sticking to this small portion size and limiting frequency is advisable to manage overall intake of less nutrient-dense foods.
Can I eat NABISCO OREO cookies if I'm trying to lose weight?
While no food is strictly 'forbidden' for weight loss, NABISCO OREO Oreo Original Sandwich Cookies are calorie-dense and low in satiety-promoting nutrients like protein and fiber. Frequent consumption can make it challenging to stay within a calorie deficit. If included, they should be a very infrequent and carefully portioned treat within an otherwise balanced, calorie-controlled diet.
Are the artificial colors in NABISCO OREO cookies safe?
NABISCO OREO Oreo Original Sandwich Cookies contain artificial colors like Red 40 Lake, Blue 2 Lake, and Red 40. These colors are approved by regulatory bodies like the FDA for use in food. However, some individuals may experience sensitivities or adverse reactions to artificial colors, and some dietary guidelines suggest limiting their intake, especially for children.