OREO Double Stuf Sandwich Cookies receive a FoodScore of 5/100 (Avoid). The primary driver for this low score is the **high amount of added sugar** and its classification as an **ultra-processed food**.
OREO Double Stuf Sandwich Cookies score 5/100, indicating it is an 'Avoid' food.
This product contains 41.4g of added sugar per 100g, a significant contributor to its low score.
Classified as NOVA 4, this is an ultra-processed food.
Compared to generic sandwich cookies, OREO Double Stuf has a similar nutritional profile.
Due to its high sugar content, consume in small, infrequent portions.
Scores -13 points above the sweet category average (18/100 across 97 foods).
Fiber
0g
0% of Daily Value
Protein
3.45g
7% of Daily Value
Added sugar
41.4g
83% of Daily Value
Sodium
275.86mg
12% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (41.4g)-25
Saturated fat (6.9g)-7
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 5
OREO Double Stuf Sandwich Cookies earned a FoodScore of 5 out of 100, primarily due to its nutritional composition and processing level. A significant penalty of 25 points was applied for the high amount of added sugar, which stands at 41.4g per 100g. This is a substantial portion of the product's weight and contributes significantly to its calorie density. The product also received a 7-point penalty for its saturated fat content, which is 6.9g per 100g. As an ultra-processed food (NOVA class 4), it incurred an additional 10-point penalty, reflecting its formulation with multiple industrial ingredients and minimal whole food components. The presence of palm and/or canola oil as a primary fat source, along with high fructose corn syrup as a sweetener, further contributes to its ultra-processed nature. Compared to a generic unbranded version of this food, OREO Double Stuf Sandwich Cookies present a very similar nutritional profile, characterized by high levels of added sugars and fats, and a lack of beneficial micronutrients and fiber.
Health benefits
What the nutrients in oreo double stuf sandwich cookies actually do for you, grounded in established dietary science.
Provides Quick Energy
OREO Double Stuf Sandwich Cookies are calorie-dense and rich in simple carbohydrates from sugar and high fructose corn syrup. This can provide a rapid source of energy, which may be useful in situations requiring an immediate caloric boost, such as after intense physical activity or to quickly alleviate low blood sugar. However, this energy is not sustained due to the lack of fiber and protein, which typically slow digestion and promote satiety. It is important to consider the overall dietary context when consuming such foods for energy.
Source of Iron
This product provides 1.72mg of iron per 100g, contributing 10% of the Daily Value. Iron is an essential mineral involved in oxygen transport and various metabolic processes. While not a primary source, this contribution can supplement dietary iron intake. The iron in this product comes from enriched flour, where iron is added back after processing. For individuals looking to increase iron intake, focusing on whole food sources like lean meats, beans, and fortified cereals is generally more effective and nutrient-dense.
Convenient and Shelf-Stable
OREO Double Stuf Sandwich Cookies are a convenient, ready-to-eat snack that is widely available and has a long shelf life. This makes them easily accessible for occasional consumption without requiring refrigeration or special preparation. Their portability allows them to be carried for a quick snack when other options are not available. However, this convenience should be balanced with an understanding of their nutritional content and how they fit into a balanced dietary pattern.
OREO Double Stuf Sandwich Cookies receive a FoodScore of 5/100 (Avoid). The primary driver for this low score is the high amount of added sugar and its classification as an ultra-processed food.
How to eat it
OREO Double Stuf Sandwich Cookies are typically consumed as a dessert or snack. A common serving size is two cookies, often enjoyed with milk. Due to their high sugar and fat content, they are best considered an occasional treat rather than a regular part of a daily diet.
Pair with a source of protein or fiber, like a small glass of milk or a piece of fruit, to help moderate blood sugar response.
Practice mindful eating by savoring a single cookie slowly, rather than consuming multiple cookies in quick succession.
Consider OREO Double Stuf Sandwich Cookies as an occasional indulgence rather than a routine snack.
For a lower sugar alternative, consider making homemade cookies with reduced sugar and whole grain flour.
Things to keep in mind
Consumers should be aware of the high added sugar content (41.4g per 100g), which exceeds recommended daily limits for most individuals and can contribute to excess calorie intake. The product contains wheat and soy, which are common allergens. Individuals with celiac disease or gluten sensitivity should avoid this product due to the wheat flour. The presence of artificial flavor and soy lecithin are typical of ultra-processed foods, and while generally recognized as safe, some individuals may prefer to limit their intake of such ingredients. Due to the high sugar content, individuals managing blood glucose levels, such as those with diabetes, should consume this product with caution and in very limited quantities.
OREO Double Stuf Sandwich Cookies received a FoodScore of 5/100, indicating it is an 'Avoid' food. This is primarily due to its high levels of added sugar and saturated fat, and its classification as an ultra-processed food. It offers minimal beneficial nutrients like fiber, vitamins, or minerals.
How does OREO Double Stuf compare to other cookies?
Compared to a generic chocolate sandwich cookie, OREO Double Stuf Sandwich Cookies have a similar nutritional profile regarding calories, added sugar, and fat. When compared to a more nutrient-dense snack like a KIND bar, OREO cookies contain significantly more added sugar and less fiber and protein.
What is 'high fructose corn syrup' in OREO cookies?
High fructose corn syrup is a caloric sweetener derived from corn starch. It is chemically similar to table sugar and contributes to the product's high added sugar content. Its presence is a characteristic of many ultra-processed foods.
What is a reasonable portion size for OREO Double Stuf Sandwich Cookies?
The declared serving size is 2 cookies (29g). Given the high sugar and calorie content, adhering to this portion size is advisable for occasional consumption. Exceeding this portion will significantly increase intake of added sugars and calories.
Can I eat OREO Double Stuf Sandwich Cookies if I'm trying to lose weight?
While no food is strictly 'off-limits' for weight loss, OREO Double Stuf Sandwich Cookies are calorie-dense and low in satiety-promoting nutrients like protein and fiber. Frequent consumption or large portions could make it challenging to maintain a calorie deficit. It is best reserved for infrequent, small portions if included in a weight management plan.