ONE DEGREE ORGANIC FOODS One Degree Organic Sprouted Brown Rice Cacao Crisps
ONE DEGREE ORGANIC FOODS One Degree Organic Sprouted Brown Rice Cacao Crisps scores 33/100 (Poor) due to its notable **added sugar** content, despite offering some beneficial micronutrients.
This product receives a FoodScore of 33/100, indicating a Poor nutritional rating.
It contains 18.67g of added sugar per 100g, a primary factor in its lower score.
The product provides 4.8mg of iron (27% DV) and 80mg of magnesium (19% DV) per 100g.
As a NOVA class 3 processed food, it is more processed than generic whole-grain options.
Consider portion control to manage the intake of added sugars.
Scores -24 points above the grain category average (57/100 across 177 foods).
ONE DEGREE ORGANIC FOODS One Degree Organic Sprouted Brown Rice Cacao Crisps receives a FoodScore of 33 out of 100, placing it in the Poor category. The primary factor contributing to this score is the high amount of added sugar, which stands at 18.67g per 100g. This significantly impacts the overall nutritional assessment, leading to a substantial penalty of -25 points. The product also falls into NOVA class 3, indicating it is a processed food, which incurs an additional -5 point penalty. On the positive side, the product gains points for its fiber content, providing 3.3g per 100g, and its protein content, at 6.67g per 100g. Furthermore, it offers meaningful amounts of certain micronutrients, including iron (4.8mg, 27% DV), magnesium (80mg, 19% DV), and zinc (2mg, 18% DV), contributing +8 points to its score. Compared to a generic whole-grain equivalent, this product contains more added sugars due to ingredients like organic coconut palm sugar, making it a less optimal choice for daily consumption.
Health benefits
What the nutrients in one degree organic foods one degree organic sprouted brown rice cacao crisps actually do for you, grounded in established dietary science.
Source of Essential Minerals
This product provides several essential minerals, including iron, magnesium, and zinc. Iron is crucial for oxygen transport and energy production in the body, with this product supplying 27% of the Daily Value per 100g. Magnesium plays a role in over 300 enzymatic reactions, supporting muscle and nerve function, and contributing 19% of the Daily Value. Zinc is important for immune function and wound healing, providing 18% of the Daily Value. Incorporating foods with these minerals can help meet daily nutritional needs.
Contains Dietary Fiber
ONE DEGREE ORGANIC FOODS One Degree Organic Sprouted Brown Rice Cacao Crisps contains 3.3g of dietary fiber per 100g. Fiber is an important component of a healthy diet, known for its role in supporting digestive regularity and contributing to feelings of fullness. While not a high-fiber food, this amount can contribute to your daily fiber intake, which is often below recommended levels for many Americans. Pairing this product with other fiber-rich foods can further enhance its benefits.
Made with Sprouted Grains
The use of organic sprouted brown rice in this product may offer some nutritional advantages. Sprouting can enhance the bioavailability of certain nutrients and reduce anti-nutrients, potentially making minerals like iron and zinc more accessible for absorption. While the overall nutritional profile is influenced by other ingredients, the sprouted grain component aligns with current interests in optimizing nutrient absorption from whole grains. This can be a consideration for those looking for minimally processed grain options.
ONE DEGREE ORGANIC FOODS One Degree Organic Sprouted Brown Rice Cacao Crisps scores 33/100 (Poor) due to its notable added sugar content, despite offering some beneficial micronutrients.
How to eat it
These cacao crisps are typically consumed as a breakfast cereal with milk or as a snack straight from the box. Due to their sweetened profile, they are often enjoyed by children and adults seeking a quick, convenient option. Common pitfalls include consuming large portions, which can lead to excessive intake of added sugars.
Combine with unsweetened milk or yogurt and fresh fruit to add fiber and reduce the overall sweetness of the meal.
Use as a crunchy topping for smoothies or oatmeal in smaller quantities to add texture without significantly increasing sugar intake.
Measure out a single serving (0.667 cup) to practice portion control and manage the amount of added sugar consumed.
Consider mixing with a plain, unsweetened whole-grain cereal to dilute the added sugar content while maintaining a satisfying crunch.
Things to keep in mind
This product contains organic coconut palm sugar, which contributes significantly to its 18.67g of added sugar per 100g. Individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall added sugars in their diet, should be mindful of portion sizes. The ingredient list also includes sunflower lecithin and tocopherols (vitamin E), which are generally recognized as safe. There are no common allergens like milk, soy, wheat, peanuts, or tree nuts explicitly declared on the label, but individuals with severe allergies should always review the packaging for 'may contain' statements. Overall, the main caution for this product relates to its added sugar content.
Is ONE DEGREE ORGANIC FOODS One Degree Organic Sprouted Brown Rice Cacao Crisps healthy?
ONE DEGREE ORGANIC FOODS One Degree Organic Sprouted Brown Rice Cacao Crisps scores 33/100 (Poor) on FoodScore. While it offers some beneficial minerals like iron and magnesium, its high added sugar content (18.67g per 100g) is a significant factor in its lower score. It is a processed food (NOVA class 3), which also impacts its nutritional rating. For a truly healthy option, consider less processed foods with minimal added sugars.
How does ONE DEGREE ORGANIC FOODS compare to other breakfast cereals?
Compared to many highly sweetened breakfast cereals like General Mills' Lucky Charms or Kellogg's Froot Loops, ONE DEGREE ORGANIC FOODS One Degree Organic Sprouted Brown Rice Cacao Crisps may offer a slightly better micronutrient profile due to the sprouted brown rice. However, its added sugar content is still substantial. When compared to a plain, unsweetened whole-grain cereal, this product contains significantly more added sugar and is more processed. Always check the nutrition facts for added sugar and fiber when comparing cereals.
What is organic coconut palm sugar?
Organic coconut palm sugar is a sweetener derived from the sap of the coconut palm tree. While it is often marketed as a 'natural' sugar, nutritionally, it is still an added sugar and contributes calories and sweetness similar to table sugar. It does not offer significant nutritional advantages over other forms of sugar in the quantities typically consumed. Its presence in this product contributes to the overall added sugar content.
What is a reasonable portion size for this cereal?
A reasonable portion size for ONE DEGREE ORGANIC FOODS One Degree Organic Sprouted Brown Rice Cacao Crisps is the declared serving size of 0.667 cup. This portion helps manage the intake of added sugars and calories. Consuming larger portions regularly can lead to exceeding daily recommendations for added sugars. For a more balanced meal, consider pairing this portion with unsweetened dairy or plant-based milk and fresh fruit.
Can this product be part of a balanced diet?
Yes, this product can be part of a balanced diet when consumed in moderation and with awareness of its nutritional profile. Due to its added sugar content, it is best enjoyed as an occasional treat rather than a daily staple. Balancing it with a diet rich in whole, unprocessed foods, lean proteins, and plenty of fruits and vegetables will help mitigate its less favorable aspects. Pay attention to portion sizes to keep added sugar intake in check.