NABISCO NUTTER BUTTER Nutter Butter Peanut Butter Sandwich Cookies
NABISCO NUTTER BUTTER Nutter Butter Peanut Butter Sandwich Cookies received a FoodScore of 37/100 (Poor), primarily due to its classification as an ultra-processed food and its content of saturated fat.
This product provides 7.14g of protein per 100g, contributing a small bonus to its score.
A significant concern is its NOVA 4 classification, indicating it is an ultra-processed food.
Compared to a generic peanut butter sandwich cookie, this SKU is similar in its nutritional profile.
Consider these cookies as an occasional treat rather than a regular dietary staple.
Scores +19 points above the sweet category average (18/100 across 97 foods).
Fiber
0g
0% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
357.14mg
16% of Daily Value
+
What it brings to the table
Protein (7.1g)+3
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (5.4g)-4
Sodium (357.1mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 37
The NABISCO NUTTER BUTTER Nutter Butter Peanut Butter Sandwich Cookies received a FoodScore of 37 out of 100, placing it in the 'Poor' category. This score is significantly impacted by its classification as a NOVA 4 ultra-processed food, which incurs a substantial penalty of 10 points. Further deductions come from its saturated fat content of 5.36g per 100g, leading to a 4-point penalty, and its sodium level of 357.14mg per 100g, resulting in a 1-point penalty. The presence of concentrated ultra-processed fat, such as palm oil and hydrogenated rapeseed and/or cottonseed and/or soybean oils, also contributes a 3-point penalty. On the positive side, the product receives a 3-point bonus for its protein content of 7.14g per 100g and a 2-point bonus for iron, providing 14% DV. Despite containing whole grain wheat flour, the overall formulation, including ingredients like high fructose corn syrup and artificial flavor, aligns with an ultra-processed profile. Compared to a generic unbranded peanut butter sandwich cookie, this product's nutritional breakdown is largely comparable, reflecting similar challenges with processing and fat content.
Health benefits
What the nutrients in nabisco nutter butter nutter butter peanut butter sandwich cookies actually do for you, grounded in established dietary science.
Source of Protein
NABISCO NUTTER BUTTER Nutter Butter Peanut Butter Sandwich Cookies provide 7.14g of protein per 100g. While not a primary protein source, this amount can contribute to daily protein intake, which is essential for muscle maintenance and repair. For individuals seeking a small protein boost in a snack, these cookies offer a modest contribution, particularly when consumed as part of a varied diet.
Contains Iron
This product supplies 2.5mg of iron per 100g, which is 14% of the Daily Value. Iron is a vital mineral for oxygen transport in the blood and energy production. Including foods that contribute to iron intake can be beneficial, especially for those at risk of iron deficiency. While not a rich source, the iron content in these cookies can help meet a small portion of daily requirements.
Energy Provision
With 464.29 calories per 100g, these cookies can serve as a quick source of energy. For individuals with high energy demands or those needing to increase caloric intake, such as athletes or people with specific dietary needs, these cookies can provide a convenient energy boost. However, it is important to balance this with nutrient-dense food choices.
NABISCO NUTTER BUTTER Nutter Butter Peanut Butter Sandwich Cookies received a FoodScore of 37/100 (Poor), primarily due to its classification as an ultra-processed food and its content of saturated fat.
How to eat it
NABISCO NUTTER BUTTER Nutter Butter Peanut Butter Sandwich Cookies are typically consumed as a snack or dessert. A common serving size is 2 cookies (28g). They are often eaten on their own or paired with beverages like milk. Due to their calorie and added sugar content, mindful portion control is important.
Pair with a source of fiber and healthy fats, such as a small handful of unsalted nuts or a piece of fruit, to enhance satiety and nutrient intake.
Consider these cookies as an occasional treat rather than a daily snack to manage intake of saturated fat and added sugars.
Portion out a serving (2 cookies) into a small dish to avoid overconsumption directly from the package.
Use as a small component in a balanced dessert, such as crumbled over a plain yogurt, to add flavor without making it the sole focus.
Things to keep in mind
Consumers should be aware that NABISCO NUTTER BUTTER Nutter Butter Peanut Butter Sandwich Cookies contain several common allergens, specifically wheat, peanuts, and soy, as indicated by the ingredient list including unbleached enriched flour, peanut butter, and soy lecithin. Individuals with sensitivities or allergies to these ingredients should avoid this product. The presence of hydrogenated rapeseed and/or cottonseed and/or soybean oils contributes to the ultra-processed nature of the product. While not a direct health risk for most, the high saturated fat content should be considered by individuals monitoring their cardiovascular health. The product is also high in calories and contains high fructose corn syrup, which may be a consideration for individuals managing blood sugar levels.
Is NABISCO NUTTER BUTTER Nutter Butter Peanut Butter Sandwich Cookies healthy?
NABISCO NUTTER BUTTER Nutter Butter Peanut Butter Sandwich Cookies received a FoodScore of 37/100, which is considered 'Poor.' This is largely due to its classification as an ultra-processed food and its content of saturated fat and sodium. While it offers some protein and iron, it is not considered a nutrient-dense food for regular consumption.
How does NABISCO NUTTER BUTTER compare to other cookies?
Compared to a generic peanut butter sandwich cookie, NABISCO NUTTER BUTTER is nutritionally similar, sharing common characteristics of sweet, ultra-processed snacks. When compared to a more nutrient-dense snack like a KIND Bar, which often contains whole nuts and less added sugar, NABISCO NUTTER BUTTER would typically have a lower FoodScore due to its processing and macronutrient profile.
What is 'high fructose corn syrup' in the ingredients?
High fructose corn syrup is a sweetener derived from corn starch. It is commonly used in many processed foods and beverages. In NABISCO NUTTER BUTTER cookies, it contributes to the overall sugar content and the product's classification as an ultra-processed food.
What is a reasonable portion size for these cookies?
A standard serving size for NABISCO NUTTER BUTTER Nutter Butter Peanut Butter Sandwich Cookies is 2 cookies (28g). This portion provides a specific amount of calories, fat, and sugar. Adhering to this serving size can help with portion control and managing overall intake of less nutrient-dense foods.
Can I give these cookies to children?
These cookies can be given to children in moderation as an occasional treat. However, due to their high sugar and saturated fat content, they should not be a regular part of a child's diet. Prioritize whole, unprocessed foods for children's main meals and snacks to ensure adequate nutrient intake.