NOOSA Whole Milk Yoghurt Honey scores 41/100 (Poor) on FoodScore, primarily due to its **added sugar** content and **processed nature**.
NOOSA Whole Milk Yoghurt Honey has a FoodScore of 41/100, indicating a 'Poor' nutritional rating.
This yogurt contains 6.5g of added sugar per 100g, contributing significantly to its lower score.
With 5.29g of protein per 100g, it offers a moderate amount of this macronutrient.
Classified as NOVA 3, this product is considered processed, similar to many flavored yogurts.
Compared to plain whole milk yogurt, NOOSA has higher sugar and slightly more calories.
Scores -11 points above the dairy category average (52/100 across 162 foods).
Fiber
0g
0% of Daily Value
Protein
5.29g
11% of Daily Value
Added sugar
6.5g
13% of Daily Value
Sodium
58.82mg
3% of Daily Value
+
What it brings to the table
Protein (5.3g)+1
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (6.5g)-6
Saturated fat (3.5g)-1
Processed (NOVA 3)-5
Why it scores 41
NOOSA Whole Milk Yoghurt Honey receives a FoodScore of 41 out of 100, placing it in the 'Poor' category. The primary factor influencing this score is the added sugar content, with 6.5g per 100g, which incurs a significant penalty. This amount is derived from both cane sugar and wildflower honey listed in the ingredients. Additionally, the product is classified as NOVA 3, indicating it is a processed food, which also contributes a penalty to its overall score. On the positive side, it receives bonus points for its protein content of 5.29g per 100g and for providing 14% DV of calcium per 100g, a key micronutrient in dairy products. However, the 3.53g of saturated fat per 100g also incurs a penalty. When compared to a generic plain whole milk yogurt, NOOSA's score is lower due to the inclusion of added sugars, which are absent in its unsweetened counterpart, and its classification as a processed food.
Health benefits
What the nutrients in noosa whole milk yoghurt honey actually do for you, grounded in established dietary science.
Source of Calcium
NOOSA Whole Milk Yoghurt Honey provides 188.24mg of calcium per 100g, contributing 14% of the Daily Value. Calcium is an essential mineral known for its role in maintaining bone density and supporting various bodily functions. Including dairy products like this yogurt can help individuals meet their daily calcium requirements, which are crucial for skeletal health throughout life. This makes it a convenient option for those looking to increase their intake of this vital nutrient.
Contains Live Active Cultures
This yogurt contains live active cultures, which are beneficial microorganisms that can support gut health. While the specific strains and their quantities are not detailed, the presence of these cultures is a characteristic of many yogurts. Consuming foods with live active cultures may contribute to a balanced gut microbiome, which is associated with digestive wellness. This aspect can be a positive consideration for individuals focusing on their digestive health.
Provides Protein
With 5.29g of protein per 100g, NOOSA Whole Milk Yoghurt Honey offers a moderate amount of this macronutrient. Protein is vital for muscle repair and growth, as well as for satiety. Including protein-rich foods in meals or snacks can help manage hunger and support overall body function. This yogurt can serve as a component of a meal or snack to contribute to daily protein intake, especially when combined with other protein sources to create a balanced nutritional profile.
NOOSA Whole Milk Yoghurt Honey scores 41/100 (Poor) on FoodScore, primarily due to its added sugar content and processed nature.
How to eat it
NOOSA Whole Milk Yoghurt Honey is typically consumed as a snack or part of breakfast in the US. A common serving size is 6 ounces. Due to its sweetness, it often stands alone, but pairing it with other foods can enhance its nutritional value.
To balance the added sugar content, pair a serving of NOOSA yogurt with a handful of unsalted nuts or seeds for added fiber and healthy fats.
Consider using a smaller portion of this yogurt as a topping for fresh fruit or whole-grain oatmeal to add flavor without overconsuming added sugars.
For a more substantial and balanced meal, combine NOOSA yogurt with a serving of berries and a sprinkle of chia seeds to boost fiber and antioxidants.
Things to keep in mind
Individuals monitoring their sugar intake should be aware that NOOSA Whole Milk Yoghurt Honey contains cane sugar and wildflower honey, contributing to 6.5g of added sugar per 100g. This level of added sugar may be a concern for those with diabetes or individuals aiming to reduce their overall sugar consumption. The product also contains kosher gelatin and pectin, which are common thickeners and stabilizers. While generally recognized as safe, some individuals may have dietary preferences that exclude gelatin. As a dairy product, it contains milk and is not suitable for individuals with a dairy allergy or lactose intolerance.
Is NOOSA Whole Milk Yoghurt Honey a healthy choice?
NOOSA Whole Milk Yoghurt Honey scores 41/100 (Poor) on FoodScore. While it provides calcium and protein, its added sugar content is a significant factor in its lower score. It can be part of a balanced diet when consumed in moderation and paired with other nutrient-dense foods.
How does NOOSA compare to other yogurts like FAGE?
Compared to plain Greek yogurts like FAGE, NOOSA Whole Milk Yoghurt Honey generally has a higher sugar content due to added sweeteners. Plain Greek yogurts typically offer more protein per serving and no added sugar, making them a different nutritional profile. The choice depends on individual dietary goals and preferences for sweetness and texture.
What is 'live active cultures' in this yogurt?
Live active cultures refer to beneficial bacteria added to yogurt during fermentation. These cultures are thought to support digestive health by contributing to a balanced gut microbiome. Their presence is a common feature in many yogurts, including NOOSA.
What is a reasonable portion size for this yogurt?
The declared serving size for NOOSA Whole Milk Yoghurt Honey is 6 ounces. Adhering to this portion size helps manage the intake of added sugars and calories. For a more balanced snack, consider pairing this portion with unsweetened fruit or nuts.
Does this yogurt contain artificial sweeteners?
No, the ingredient list for NOOSA Whole Milk Yoghurt Honey does not include artificial sweeteners. The sweetness comes from cane sugar and wildflower honey. This product relies on traditional sugars for its flavor profile.