The NESTLE Crunch Milk Chocolate Bar receives a FoodScore of 6/100 (Avoid). Its low score is primarily driven by its **high added sugar content** and classification as an **ultra-processed food**.
Nutrition data (per 100 g)
Source: USDA FoodData Central (FDC #504494).
NESTLE Crunch Milk Chocolate Bar contains 526 kcal per 100 g.
NESTLE Crunch Milk Chocolate Bar contains 7.9 g of protein per 100 g.
NESTLE Crunch Milk Chocolate Bar contains 2.6 g of fiber per 100 g.
NESTLE Crunch Milk Chocolate Bar contains 34.2 g of total fat per 100 g (15.8 g saturated).
NESTLE Crunch Milk Chocolate Bar contains 25.8 g of added sugar per 100 g.
NESTLE Crunch Milk Chocolate Bar provides 105 mg of sodium per 100 g.
NESTLE Crunch Milk Chocolate Bar provides 289 mg of calcium per 100 g.
NESTLE Crunch Milk Chocolate Bar provides 1 mg of iron per 100 g.
NESTLE Crunch Milk Chocolate Bar scores 6/100 on FoodScore (avoid).
NESTLE Crunch Milk Chocolate Bar is classified as NOVA 4 (ultra-processed food).
This NESTLE Crunch Milk Chocolate Bar scores 6/100, indicating it should be avoided.
A single serving contains 25.79g of added sugar, a significant contributor to its low score.
It is classified as NOVA 4, meaning it is an ultra-processed food.
This product provides 22% DV for calcium and 15% DV for Vitamin A per 100g.
Consider this product for occasional consumption in small portions rather than a regular dietary staple.
Scores -9 points above the sweet category average (15/100 across 1084 foods).
Fiber
2.6g
9% of Daily Value
Protein
7.89g
16% of Daily Value
Added sugar
25.79g
52% of Daily Value
Sodium
105mg
5% of Daily Value
+
What it brings to the table
Fiber (2.6g)+2
Protein (7.9g)+3
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Added sugar (25.8g)-25
Saturated fat (15.8g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 6
The NESTLE Crunch Milk Chocolate Bar earns a FoodScore of 6 out of 100, placing it in the 'Avoid' category. This score is largely influenced by its nutritional profile, particularly the high amount of added sugar and saturated fat. With 25.79g of added sugar per 100g, this product incurs a substantial penalty of -25 points. The 15.79g of saturated fat per 100g also contributes a significant -15 penalty. Furthermore, its classification as a NOVA 4ultra-processed food results in an additional -10 points. The presence of soy lecithin as an emulsifier and artificial flavor are typical of ultra-processed items. While it receives minor bonuses for its 2.6g of fiber, 7.9g of protein, and contributions of calcium (22% DV) and Vitamin A (15% DV) per 100g, these positive aspects are outweighed by the penalties. Compared to a generic unbranded milk chocolate bar, the NESTLE Crunch bar's nutritional profile is similar, reflecting common characteristics of this food category.
Health benefits
What the nutrients in nestle crunch milk chocolate bar actually do for you, grounded in established dietary science.
Source of Calcium
This NESTLE product provides a notable amount of calcium, with 289.47mg per 100g, contributing 22% of the Daily Value. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. While not a primary source, it can contribute to daily calcium intake, particularly for individuals who may not consume enough from other dairy or calcium-fortified foods. It's important to consider the overall nutritional context when relying on this product for mineral intake.
Contains Vitamin A
The NESTLE Crunch Milk Chocolate Bar offers 15% of the Daily Value for Vitamin A per 100g. Vitamin A is a fat-soluble vitamin crucial for vision, immune function, and cell growth. While this product is not typically considered a significant source of vitamins, the presence of Vitamin A is a minor nutritional highlight. Consumers should prioritize diverse food sources for their vitamin needs, but this product can offer a small contribution.
Provides Protein
This product contains 7.89g of protein per 100g, which contributes a small bonus to its FoodScore. Protein is vital for muscle repair, enzyme production, and overall bodily functions. While not a high-protein food, this amount can contribute to satiety and overall protein intake when consumed as part of a balanced diet. It's important to remember that the primary nutritional contribution of this bar is not protein.
The NESTLE Crunch Milk Chocolate Bar receives a FoodScore of 6/100 (Avoid). Its low score is primarily driven by its high added sugar content and classification as an ultra-processed food.
How to eat it
NESTLE Crunch Milk Chocolate Bars are typically consumed as an occasional treat or dessert. They are often eaten directly from the wrapper, sometimes broken into squares. Common pitfalls include consuming multiple servings in one sitting due to their palatability and small individual portion size.
To manage added sugar intake, consider sharing a bar or portioning it into smaller pieces over several days.
Pair a small portion with a source of fiber and protein, such as a handful of almonds or a piece of fruit, to help moderate blood sugar response.
Use a single square as a topping for plain Greek yogurt or oatmeal to add flavor without consuming an entire serving.
Store in a cool, dry place to maintain texture and prevent melting, which can affect the eating experience.
Things to keep in mind
Consumers should be aware of the allergen information for the NESTLE Crunch Milk Chocolate Bar. The ingredient list explicitly states 'MILK' and 'SOY LECITHIN,' indicating potential allergens for individuals with sensitivities to dairy and soy. It also lists 'ROASTED HAZELNUTS,' which is a tree nut allergen. While not explicitly stated, cross-contamination with other nuts or allergens is possible in manufacturing facilities. Individuals with diabetes or those managing blood sugar should note the high sugar content, particularly the 25.79g of added sugar per 100g, and consume this product with caution and in very limited quantities. The product is also classified as ultra-processed (NOVA 4), which is a consideration for those aiming to reduce their intake of such foods.
Based on its FoodScore of 6/100, the NESTLE Crunch Milk Chocolate Bar is not considered a healthy food choice for regular consumption. Its low score is primarily due to its high added sugar and saturated fat content, and its classification as an ultra-processed food. While it offers some calcium and Vitamin A, these are outweighed by less favorable nutritional aspects.
How does NESTLE Crunch compare to other chocolate bars?
Compared to a generic milk chocolate bar, the NESTLE Crunch Milk Chocolate Bar has a similar nutritional profile, including comparable levels of added sugar and saturated fat. When compared to a dark chocolate bar like Ghirardelli Intense Dark, it typically contains more added sugar and less fiber, as dark chocolate often has a higher cocoa content and less sugar.
What is 'SOY LECITHIN' in the ingredient list?
Soy lecithin is an emulsifier derived from soybeans, commonly used in chocolate to improve its texture and consistency. It helps to prevent the cocoa and cocoa butter from separating, resulting in a smoother product. For individuals with soy allergies, it is an important ingredient to note.
What is a reasonable portion size for this chocolate bar?
The declared serving size for the NESTLE Crunch Milk Chocolate Bar is 6 SQUARES. Given its high content of added sugar and saturated fat, adhering to this portion size is recommended for occasional consumption. Eating larger portions would significantly increase your intake of these components.
Can I eat this if I'm trying to reduce my sugar intake?
If you are trying to reduce your sugar intake, the NESTLE Crunch Milk Chocolate Bar, with its 25.79g of added sugar per 100g, should be consumed very sparingly or avoided. There are many other snack options with significantly less or no added sugar that would better support a low-sugar diet.