MALLI MOO Nada Moo The Chocolate Of My Eye scores 23/100 (Avoid) due to its significant contribution of added sugar, which is the primary factor influencing its low score.
This product has a FoodScore of 23/100, indicating it should be avoided for regular consumption.
It contains 46.67g of added sugar per 100g, a major penalty to its nutritional score.
MALLI MOO Nada Moo is classified as NOVA class 4, meaning it is an ultra-processed food.
Compared to generic chocolate products, this SKU has a similar nutritional profile, particularly in its high sugar content.
Consider using this product in very small portions to manage intake of added sugars.
Scores +5 points above the sweet category average (18/100 across 97 foods).
Fiber
4.81g
17% of Daily Value
Protein
4.76g
10% of Daily Value
Added sugar
46.67g
93% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Fiber (4.8g)+5
Micronutrients (Iron, Vitamin A, Vitamin C)+6
−
What holds it back
Added sugar (46.7g)-25
Saturated fat (4.8g)-3
Ultra-processed (NOVA 4)-10
Why it scores 23
MALLI MOO Nada Moo The Chocolate Of My Eye receives a FoodScore of 23 out of 100, placing it in the 'Avoid' category. This score is largely driven by its high content of added sugar. With 46.67g of added sugar per 100g, this product incurs a substantial penalty of -25 points. The ingredient list confirms that natural cane sugar is the first ingredient, indicating its significant presence. Additionally, the product contains 4.76g of saturated fat per 100g, leading to a -3 point penalty. As an ultra-processed food (NOVA class 4), it receives a -10 point penalty, reflecting its extensive industrial processing. On the positive side, it gains +5 points for its 4.81g of fiber and +6 points for notable micronutrients, specifically iron (19% DV), Vitamin A (53% DV), and Vitamin C (19% DV). However, these bonuses are not sufficient to offset the penalties from added sugar, saturated fat, and its ultra-processed nature. Compared to a generic unbranded chocolate product, MALLI MOO has a similar nutritional density for sugar and fat, making it a comparable choice in terms of its impact on diet quality.
Health benefits
What the nutrients in malli moo nada moo the chocolate of my eye actually do for you, grounded in established dietary science.
Source of Iron
This product provides 3.43mg of iron per 100g, contributing 19% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source of iron in a balanced diet, this contribution can be a minor factor in meeting daily needs, especially for individuals who may have lower iron intake from other foods. It can be a consideration when consumed as an occasional treat.
Contains Vitamin A
MALLI MOO Nada Moo The Chocolate Of My Eye offers 53% of the Daily Value for Vitamin A per 100g. Vitamin A is crucial for vision, immune function, and cell growth. Although this product is high in added sugar, the presence of Vitamin A is a notable micronutrient contribution. Consumers should be aware that the overall nutritional profile still warrants moderation.
Provides Vitamin C
This product contains 19% of the Daily Value for Vitamin C per 100g. Vitamin C is a water-soluble vitamin known for its role as an antioxidant and its importance in immune system function and collagen synthesis. While not typically a significant source of Vitamin C, its presence in this product is a minor nutritional benefit. It is important to prioritize whole foods for consistent Vitamin C intake.
MALLI MOO Nada Moo The Chocolate Of My Eye scores 23/100 (Avoid) due to its significant contribution of added sugar, which is the primary factor influencing its low score.
How to eat it
This chocolate product is typically consumed as a sweet treat or an ingredient in desserts. Common pitfalls include overconsumption due to its palatability and high sugar content. A typical portion size, as indicated by the manufacturer, is 2 tsp.
To manage added sugar intake, use this product sparingly, perhaps as a topping for fruit or a small addition to unsweetened yogurt.
Consider pairing it with sources of fiber and protein, such as nuts or seeds, to help moderate blood sugar response.
When baking, explore recipes that allow for a reduced amount of added sugar from this product, or combine it with unsweetened cocoa powder.
Store in a cool, dry place to maintain its quality and prevent melting, ensuring it remains enjoyable in small portions.
Things to keep in mind
The primary caution for MALLI MOO Nada Moo The Chocolate Of My Eye is its high content of natural cane sugar and its classification as an ultra-processed food. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with extreme caution due to the significant amount of added sugar. The ingredient list includes soy lecithin, which is a common allergen; individuals with soy allergies should avoid this product. While the product does not list other major allergens like milk, tree nuts, peanuts, or wheat, cross-contamination is always a possibility in manufacturing facilities. There are no artificial colors, flavors, or preservatives listed, which may be a consideration for some consumers.
Is MALLI MOO Nada Moo The Chocolate Of My Eye healthy?
MALLI MOO Nada Moo The Chocolate Of My Eye has a FoodScore of 23/100, placing it in the 'Avoid' category. This is primarily due to its high content of added sugar and its classification as an ultra-processed food. While it offers some micronutrients like iron, Vitamin A, and Vitamin C, these do not outweigh the nutritional drawbacks for regular consumption.
How does MALLI MOO Nada Moo compare to other chocolate products?
Compared to many generic chocolate products, MALLI MOO Nada Moo has a similar nutritional profile, particularly in its high added sugar and saturated fat content. For example, a standard Hershey's Milk Chocolate Bar also contains significant amounts of added sugar. While some specialty chocolates might offer slightly different fat profiles, the high sugar content is a common characteristic in this category.
What is 'natural cane sugar' and how does it impact the score?
'Natural cane sugar' is a form of sucrose derived from sugarcane. Despite the term 'natural,' it is still an added sugar. In this product, its high quantity (46.67g per 100g) is the largest factor contributing to the low FoodScore, incurring a significant penalty.
What is a reasonable portion size for this product?
The manufacturer's suggested serving size is 2 tsp. Given its high added sugar content, adhering to this small portion size is advisable to minimize its impact on your daily sugar intake. Using it as an occasional flavor enhancer rather than a primary food item is a practical approach.
Can this product be used in baking?
Yes, MALLI MOO Nada Moo The Chocolate Of My Eye can be used in baking. However, be mindful of the added sugar it contributes to your recipes. Consider reducing other sources of sugar in your baked goods or using smaller amounts of this product to manage the overall sugar content.