MOUNTAIN DEW, PITCH BLACK II, SODA, GRAPE receives a FoodScore of 15/100 (Avoid) primarily due to its **high added sugar content** and **ultra-processed nature**.
Nutrition data (per 100 g)
Source: USDA FoodData Central (FDC #1627721).
MOUNTAIN DEW, PITCH BLACK II, SODA, GRAPE, GRAPE contains 46 kcal per 100 g.
MOUNTAIN DEW, PITCH BLACK II, SODA, GRAPE, GRAPE contains 8.8 g of added sugar per 100 g.
MOUNTAIN DEW, PITCH BLACK II, SODA, GRAPE, GRAPE provides 17 mg of sodium per 100 g.
MOUNTAIN DEW, PITCH BLACK II, SODA, GRAPE, GRAPE scores 15/100 on FoodScore (avoid).
MOUNTAIN DEW, PITCH BLACK II, SODA, GRAPE, GRAPE is classified as NOVA 4 (ultra-processed food).
This MOUNTAIN DEW soda scores 15/100, indicating it is not a recommended choice for regular consumption.
It contains 8.75g of added sugar per 100g, contributing significantly to its low score.
As a NOVA class 4 food, it is ultra-processed with little nutritional value.
Compared to plain sparkling water, this soda offers no beneficial nutrients and adds sugar and artificial colors.
Consider this product as an occasional treat rather than a daily beverage.
Scores -17 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
8.75g
18% of Daily Value
Sodium
17mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (8.8g)-10
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 15
MOUNTAIN DEW, PITCH BLACK II, SODA, GRAPE receives a FoodScore of 15 out of 100, placing it in the 'Avoid' category. This low score is primarily driven by its nutritional profile, which is high in components that are recommended for limited intake. The product contains 8.75g of added sugar per 100g, primarily from high fructose corn syrup, which incurs a significant penalty of -10 points. Additionally, its classification as a NOVA class 4 food, indicating it is ultra-processed, results in another -10 point penalty. The absence of beneficial macronutrients like protein and fiber, along with a lack of essential micronutrients, leads to a -15 point penalty for empty calories. When compared to a reference baseline such as plain sparkling water or unsweetened iced tea, MOUNTAIN DEW offers no comparable nutritional benefits and introduces a substantial amount of added sugar and artificial ingredients like Red 40 and Blue 1.
Health benefits
What the nutrients in mountain dew, pitch black ii, soda, grape, grape actually do for you, grounded in established dietary science.
Provides a Source of Hydration
Like all beverages, MOUNTAIN DEW, PITCH BLACK II, SODA, GRAPE contributes to your daily fluid intake. Maintaining adequate hydration is essential for various bodily functions, including temperature regulation and nutrient transport. While water is the optimal choice for hydration, occasional consumption of flavored beverages can still contribute to overall fluid balance, especially for individuals who struggle to drink plain water.
Offers a Temporary Energy Boost
The high sugar content in MOUNTAIN DEW provides a rapid source of carbohydrates, which the body can quickly convert into energy. This can lead to a temporary increase in alertness and energy levels. The caffeine content also contributes to this effect, making it a choice for individuals seeking a quick pick-me-up. However, this energy boost is often followed by a 'sugar crash' as blood sugar levels drop.
Fits Specific Dietary Preferences
For individuals following a diet that excludes animal products, MOUNTAIN DEW is a vegan-friendly beverage. It does not contain any dairy, meat, or other animal-derived ingredients, making it suitable for those adhering to plant-based eating patterns. This can be a consideration for consumers looking for options within their specific dietary framework, though its nutritional profile remains a factor.
MOUNTAIN DEW, PITCH BLACK II, SODA, GRAPE receives a FoodScore of 15/100 (Avoid) primarily due to its high added sugar content and ultra-processed nature.
How to eat it
MOUNTAIN DEW, PITCH BLACK II, SODA, GRAPE is typically consumed as a standalone beverage, often with meals or as a refreshment. A common portion size in the US is a 12-ounce can, which is larger than the 8-ounce serving size used for nutrient calculations. The primary pitfall is overconsumption due to its palatability and the large portion sizes available.
To reduce added sugar intake, consider diluting MOUNTAIN DEW with sparkling water or plain seltzer.
Pair this soda with a meal rich in fiber and protein to help slow sugar absorption and mitigate blood sugar spikes.
Use MOUNTAIN DEW as an occasional treat rather than a daily beverage to limit exposure to added sugars and artificial colors.
Opt for smaller serving sizes, such as the 8-ounce portion, to manage calorie and sugar intake.
Explore alternatives like unsweetened iced tea or fruit-infused water for more nutritious hydration options.
Things to keep in mind
Consumers should be aware of several ingredients in MOUNTAIN DEW, PITCH BLACK II, SODA, GRAPE. The presence of high fructose corn syrup contributes significantly to the added sugar content, which can be a concern for individuals managing blood sugar levels or those aiming to reduce overall sugar intake. Artificial colors like Red 40 and Blue 1 are included, which some individuals choose to avoid due to potential sensitivities. The product also contains caffeine, which may not be suitable for young children or individuals sensitive to stimulants. Additionally, brominated vegetable oil is used as an emulsifier, an ingredient that has raised some health questions and is restricted in certain countries, although it is approved for use in the US.
Is MOUNTAIN DEW, PITCH BLACK II, SODA, GRAPE healthy?
Based on its FoodScore of 15/100, MOUNTAIN DEW, PITCH BLACK II, SODA, GRAPE is not considered a healthy beverage. It is high in added sugars and lacks essential nutrients like protein, fiber, and vitamins. Regular consumption is not recommended as part of a balanced diet.
How does MOUNTAIN DEW, PITCH BLACK II, SODA, GRAPE compare to other sodas?
Compared to other full-sugar sodas like Coca-Cola Classic, MOUNTAIN DEW, PITCH BLACK II, SODA, GRAPE has a similar nutritional profile, being high in added sugars and low in beneficial nutrients. Both fall into the 'Avoid' category on FoodScore. For a healthier alternative, consider diet sodas or unsweetened beverages like plain sparkling water.
What is brominated vegetable oil and why is it in this soda?
Brominated vegetable oil (BVO) is an emulsifier used to help keep citrus flavorings suspended in beverages, preventing them from separating. It is listed in the ingredients of MOUNTAIN DEW, PITCH BLACK II, SODA, GRAPE. While approved by the FDA for use in limited quantities, some consumers prefer to avoid products containing BVO.
What is a reasonable portion size for this MOUNTAIN DEW soda?
The declared serving size for MOUNTAIN DEW, PITCH BLACK II, SODA, GRAPE is 8 fluid ounces. This portion contains 8.75g of added sugar. To manage sugar intake, sticking to this smaller serving size or consuming it less frequently is advisable, especially given that many common containers are larger.
Can children drink MOUNTAIN DEW, PITCH BLACK II, SODA, GRAPE?
Due to its high added sugar content and the presence of caffeine, MOUNTAIN DEW, PITCH BLACK II, SODA, GRAPE is generally not recommended for children. Excessive sugar intake can contribute to dental issues and unhealthy weight gain, while caffeine can affect sleep and behavior in children.