MAXWELL HOUSE French Roast Ground Coffee receives a FoodScore of 5/100 (Avoid) primarily due to its **added sugar** content and **ultra-processed** nature.
This product scores 5/100 (Avoid) on FoodScore, indicating it is not a recommended daily beverage.
It contains 14g of added sugar per 100g, contributing significantly to its low score.
As a NOVA class 4 food, it is considered ultra-processed.
Compared to plain water or unsweetened coffee, this product offers minimal nutritional value.
Portion control is important due to the added sugar and sodium content.
Scores -37 points above the beverage category average (42/100 across 134 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
14g
28% of Daily Value
Sodium
500mg
22% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (14g)-18
Sodium (500mg)-2
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 5
MAXWELL HOUSE French Roast Ground Coffee receives a FoodScore of 5 out of 100, placing it in the 'Avoid' category. This low score is largely driven by several factors. The product contains 14g of added sugar per 100g, which incurs a significant penalty of 18 points. Additionally, the sodium content of 500mg per 100g contributes a 2-point penalty. The presence of ingredients like fructose and sucralose, along with other additives, classifies this product as NOVA class 4, indicating it is ultra-processed, which results in a 10-point penalty. Furthermore, the lack of beneficial macronutrients such as protein and fiber, and the absence of any significant micronutrients, leads to a 15-point penalty for empty calories. When compared to the reference baseline of plain water or an unsweetened beverage, MAXWELL HOUSE French Roast Ground Coffee provides minimal nutritional benefits while introducing notable amounts of added sugar and sodium.
Health benefits
What the nutrients in maxwell house french roast ground coffee actually do for you, grounded in established dietary science.
Convenience for Quick Preparation
This MAXWELL HOUSE product offers convenience for individuals seeking a quick coffee preparation without brewing. Its concentrated form allows for rapid mixing with hot or cold water, which can be useful in situations where traditional brewing methods are not feasible. This can be a practical option for those with limited time or access to coffee makers, providing a ready-to-mix beverage.
Low in Fat and Protein
MAXWELL HOUSE French Roast Ground Coffee is notable for being free of fat and protein, with 0g of each per 100g. For individuals monitoring their intake of these macronutrients, this product does not contribute to daily totals. This can be a consideration for those following specific dietary patterns that require minimal fat or protein from beverages.
Alternative to Sugary Sodas
While containing added sugar, this product can serve as an alternative to highly sweetened sodas or energy drinks, which often contain even higher amounts of sugar. For those looking to transition away from very sugary beverages, a controlled portion of this coffee might be a step towards reducing overall sugar intake from drinks, especially if consumed less frequently than daily.
MAXWELL HOUSE French Roast Ground Coffee receives a FoodScore of 5/100 (Avoid) primarily due to its added sugar content and ultra-processed nature.
How to eat it
This concentrated coffee is typically consumed as a hot or cold beverage, mixed with water or milk. A common serving size is 1 teaspoon, which is intended to be diluted. It is often used for a quick coffee fix or when brewing is inconvenient. However, its added sugar and sodium content warrant mindful consumption.
To reduce added sugar intake, consider using less than the recommended serving size or diluting it further with water.
Pairing this coffee with a meal rich in protein and fiber, such as oatmeal with nuts, can help balance the overall nutritional profile of your intake.
If you enjoy the flavor, try blending a small amount with unsweetened coffee or espresso to moderate the sugar content.
For a lower-sugar option, explore unsweetened instant coffee or brewed coffee, adding your own controlled amount of sweetener if desired.
Things to keep in mind
Consumers should be aware of the added sugar content, which is 14g per 100g, and the presence of artificial sweeteners like sucralose and acesulfame potassium. While generally recognized as safe, some individuals may experience digestive discomfort with artificial sweeteners. The product also contains caramel color, which some individuals choose to limit. The sodium content of 500mg per 100g is also notable, particularly for those monitoring their sodium intake. Individuals sensitive to sulfites should note the presence of sulfur dioxide (sulfites) as a preservative. As with any caffeinated product, moderation is advised, especially for children or those sensitive to caffeine.
Is MAXWELL HOUSE French Roast Ground Coffee healthy?
MAXWELL HOUSE French Roast Ground Coffee receives a FoodScore of 5/100, placing it in the 'Avoid' category. This is primarily due to its added sugar content (14g per 100g) and its classification as an ultra-processed food. It offers minimal beneficial nutrients like protein, fiber, or vitamins.
How does MAXWELL HOUSE French Roast Ground Coffee compare to other instant coffees?
Compared to plain, unsweetened instant coffees like Folgers Classic Roast Instant Coffee, MAXWELL HOUSE French Roast Ground Coffee contains added sugar and artificial sweeteners. Unsweetened options provide the coffee flavor without the added calories and sugar, allowing for more control over sweetness.
What is fructose, and why is it in this coffee?
Fructose is a type of sugar used as a sweetener in this product. It contributes to the overall added sugar content, which is a significant factor in the product's low FoodScore. It's included to provide sweetness and enhance flavor.
What is a typical serving size, and how much can I drink daily?
The declared serving size is 1 teaspoon. Given the added sugar and sodium content, daily consumption should be mindful. For optimal health, it's generally recommended to limit beverages with significant added sugars. Consider it an occasional treat rather than a daily staple.
Can I use this coffee for baking or cooking?
Yes, you can use MAXWELL HOUSE French Roast Ground Coffee in baking or cooking recipes that call for coffee flavor. However, be mindful that it contains added sugar and artificial sweeteners, which will impact the overall sweetness and flavor profile of your dish. Adjust other sweeteners accordingly.