La Colombe Torrefaction . La Colombe Triple Draft Latte
La Colombe Triple Draft Latte from La Colombe Torrefaction Inc. receives a FoodScore of 40/100 (Poor), primarily due to its classification as an ultra-processed beverage and its content of added sugar.
This beverage scores 40/100 (Poor) on the FoodScore scale.
It is classified as NOVA class 4, indicating it is an ultra-processed food.
Each serving contains 3.68g of added sugar per 100g, contributing to its lower score.
Compared to unsweetened beverages, this product offers calcium but also added sugar.
Consider this beverage an occasional treat rather than a daily staple.
Scores -2 points above the beverage category average (42/100 across 134 foods).
Fiber
1.5g
5% of Daily Value
Protein
2.63g
5% of Daily Value
Added sugar
3.68g
7% of Daily Value
Sodium
98.12mg
4% of Daily Value
+
What it brings to the table
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (3.7g)-2
Ultra-processed (NOVA 4)-10
Why it scores 40
La Colombe Torrefaction Inc.'s La Colombe Triple Draft Latte earns a FoodScore of 40/100, placing it in the 'Poor' category. This score is significantly impacted by its classification as a NOVA class 4 ultra-processed food, which incurs a substantial 10-point penalty. Additionally, the product contains 3.68g of added sugar per 100g, primarily from cane sugar, resulting in a 2-point penalty. While it does provide 11% Daily Value of calcium per 100g, offering a 2-point bonus for micronutrients, this is not enough to offset the penalties. Compared to a reference baseline of plain water or an unsweetened beverage, this product introduces calories and added sugar, which are not present in the baseline. The presence of ingredients like chicory root extract and acacia gum, while contributing fiber, also contribute to its ultra-processed classification.
Health benefits
What the nutrients in la colombe torrefaction . la colombe triple draft latte actually do for you, grounded in established dietary science.
Source of Calcium
This La Colombe beverage provides 148.12mg of calcium per 100g, which is 11% of the Daily Value. Calcium is an essential mineral for maintaining strong bones and teeth, and plays a role in nerve function and muscle contraction. While not a primary source, it can contribute to your daily calcium intake, especially for individuals who may not consume enough dairy or calcium-fortified alternatives.
Convenient Energy Boost
For individuals seeking a quick and convenient option, this product offers a combination of coffee and milk, providing a modest energy boost. The caffeine from coffee can help improve alertness and focus, making it a suitable choice for a morning pick-me-up or an afternoon slump. Its ready-to-drink format makes it easy to consume on the go, fitting into busy schedules.
Contains Some Dietary Fiber
With 1.5g of fiber per 100g, primarily from chicory root extract and acacia gum, this beverage offers a small amount of dietary fiber. While not a high-fiber food, this contribution can support digestive health and contribute to feelings of fullness. Most Americans do not meet their daily fiber recommendations, so even small amounts from various sources can be beneficial.
La Colombe Triple Draft Latte from La Colombe Torrefaction Inc. receives a FoodScore of 40/100 (Poor), primarily due to its classification as an ultra-processed beverage and its content of added sugar.
How to eat it
La Colombe Triple Draft Latte is typically consumed as a ready-to-drink coffee beverage, often as a morning or afternoon pick-me-up. It's designed for convenience and is usually consumed chilled, directly from the can. A common portion is the entire 9 oz can.
To manage added sugar intake, consider this beverage as an occasional treat rather than a daily staple.
Pair this latte with a source of whole grains or fruit to create a more balanced mini-meal.
If you enjoy the coffee flavor but want less added sugar, consider alternating with unsweetened coffee or a homemade latte with less sweetener.
Store this product in the refrigerator to maintain its quality and ensure it is chilled for optimal enjoyment.
Things to keep in mind
This product contains reduced fat milk, which is an allergen for individuals with lactose intolerance or a milk allergy, although it is labeled as lactase-free. The presence of cane sugar contributes to the added sugar content, which individuals monitoring their sugar intake, such as those with diabetes, should be mindful of. The caffeine content from the coffee may also be a concern for sensitive individuals, children, or pregnant women, who should limit their intake. The NOVA class 4 classification indicates it is an ultra-processed food, which generally suggests a higher degree of processing and a formulation that may include ingredients like sodium phosphates and gums, which some individuals may prefer to limit in their diet.
Is La Colombe Torrefaction Inc. Triple Draft Latte healthy?
La Colombe Torrefaction Inc.'s Triple Draft Latte has a FoodScore of 40/100 (Poor). While it provides some calcium and fiber, it is classified as an ultra-processed food and contains added sugar. Its healthfulness depends on your overall dietary pattern and how frequently it is consumed.
How does La Colombe Triple Draft Latte compare to other ready-to-drink coffees?
Compared to many other ready-to-drink coffee beverages, such as those from Starbucks or Dunkin', La Colombe Triple Draft Latte's nutritional profile can vary. Some competitors may have higher amounts of added sugar or different fat profiles. Always check the nutrition label for specific comparisons, especially regarding added sugar content and processing level.
What is 'chicory root extract' in the ingredient list?
Chicory root extract is a common ingredient used as a source of dietary fiber, specifically inulin. It can contribute to the fiber content of a product and may also act as a prebiotic, supporting gut health. In this product, it contributes to the 1.5g of fiber per 100g.
What is a reasonable portion size for this beverage?
The declared serving size for La Colombe Triple Draft Latte is 9 fluid ounces, which is the entire can. Consuming the full can provides the stated nutritional values. If you are monitoring caffeine or sugar intake, you might consider consuming only half a can at a time.
Can I drink this every day?
Given its classification as an ultra-processed food and its added sugar content, consuming La Colombe Triple Draft Latte daily may not align with dietary guidelines that emphasize whole, minimally processed foods. It is best enjoyed in moderation as an occasional beverage rather than a daily staple.