KRAFT Cheddar Shredded Cheese receives a FoodScore of 35/100, placing it in the Poor category. This score reflects a combination of nutritional benefits and drawbacks. On the positive side, it earns 10 bonus points for its protein content, providing 21.43g per 100g, which is a substantial amount. It also gains 4 points for key micronutrients, specifically calcium (48% DV) and Vitamin A (27% DV). Furthermore, its classification as NOVA 2 (processed culinary ingredient) adds 8 points, indicating it is less processed than many other packaged foods. However, significant penalties reduce the overall score. The product incurs a 15-point penalty due to its high saturated fat content, at 21.43g per 100g. It also loses 2 points for sodium (625mg per 100g) and a substantial 20 points for the presence of trans fat, even if in small amounts. Compared to generic dairy equivalents, this KRAFT product's nutritional profile is similar, with the primary concern being the saturated fat and trans fat content.
What the nutrients in kraft cheddar shredded cheese actually do for you, grounded in established dietary science.
KRAFT Cheddar Shredded Cheese is a good source of protein, offering 21.43g per 100g. Protein is essential for muscle repair and growth, and for producing enzymes and hormones. Including protein-rich foods like this cheese can contribute to feelings of fullness, which may help with appetite management throughout the day. This makes it a useful component in meals or snacks when aiming to increase protein intake.
This cheese provides 625mg of calcium per 100g, which is 48% of the Daily Value. Calcium is a crucial mineral for maintaining strong bones and teeth, and it also plays a role in nerve function and muscle contraction. Regular intake of calcium-rich foods can support skeletal health over time. Incorporating KRAFT cheese into your diet can help meet daily calcium requirements.
KRAFT Cheddar Shredded Cheese contributes 27% of the Daily Value for Vitamin A per 100g. Vitamin A is important for vision, immune function, and cell growth. It supports the health of various organs and tissues throughout the body. Including foods that provide Vitamin A can help ensure adequate intake of this fat-soluble vitamin, which is vital for overall health.
Shredded cheddar cheese is a versatile ingredient commonly used to add flavor and texture to a variety of dishes in US households. It's often melted over hot foods or sprinkled cold onto salads. Common portion sizes are typically smaller than 100g, so moderation is key.
This product contains Pasteurized Milk, which is a common allergen. Individuals with dairy allergies or lactose intolerance should avoid this product. The ingredient list also includes Annatto (Color), a natural food coloring derived from the annatto tree. While generally recognized as safe, some individuals may experience sensitivities to food colorings. The presence of trans fat, even in small amounts, is a nutritional concern. Consumers aiming to reduce their intake of saturated and trans fats should be mindful of portion sizes when consuming this cheese.