HORMEL Cure 81 Boneless Ham scores 43/100 (Poor) due to its **ultra-processed nature** and high sodium content, despite providing a good amount of protein.
This HORMEL ham has a FoodScore of 43/100, indicating it is a poor nutritional choice.
It is classified as NOVA 4, meaning it is an ultra-processed food.
A 100g serving contains 1303.57mg of sodium, contributing significantly to daily intake.
It provides 17.86g of protein per 100g, a notable positive nutrient.
Compared to a home-cooked ham, this product contains added sugars and sodium phosphates.
Scores -4 points above the prepared category average (47/100 across 231 foods).
Fiber
0g
0% of Daily Value
Protein
17.86g
36% of Daily Value
Added sugar
1.25g
3% of Daily Value
Sodium
1303.57mg
57% of Daily Value
+
What it brings to the table
Protein (17.9g)+10
−
What holds it back
Sodium (1303.6mg)-7
Ultra-processed (NOVA 4)-10
Why it scores 43
HORMEL Cure 81 Boneless Ham receives a FoodScore of 43 out of 100, placing it in the 'Poor' category. The primary factors driving this score are its classification as an ultra-processed food (NOVA 4) and its high sodium content. A 100g serving contains 1303.57mg of sodium, which incurs a significant penalty of -7 points. The ingredient list includes 'SODIUM PHOSPHATES' and 'SALT', both contributing to this high sodium level. While the product does offer a substantial 17.86g of protein per 100g, earning a +10 bonus, this is not enough to offset the penalties. It also contains 1.25g of added sugar. Compared to a home-cooked ham made with whole ingredients, this HORMEL product includes several solution ingredients like water, salt, sugar, sodium phosphates, and natural flavor, which are characteristic of ultra-processed foods and contribute to its lower nutritional score.
Health benefits
What the nutrients in hormel cure 81 boneless ham actually do for you, grounded in established dietary science.
Good Source of Protein
This HORMEL ham provides 17.86g of protein per 100g, making it a significant source of dietary protein. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting immune function. Including adequate protein in meals can contribute to satiety, which may help with weight management. For individuals looking to increase their protein intake, this product can be a convenient option, though its other nutritional aspects should be considered.
Convenient Meal Component
HORMEL Cure 81 Boneless Ham offers convenience as a ready-to-eat protein source. It requires minimal preparation, making it a practical choice for quick meals or when time is limited. This can be beneficial for individuals with busy schedules who might otherwise opt for less nutritious fast food options. Its ease of use allows for quick incorporation into various dishes, such as sandwiches, salads, or as a main course with minimal cooking.
Low in Saturated Fat
With 1.79g of saturated fat per 100g, this ham is relatively low in saturated fat compared to some other meat products. Limiting saturated fat intake is generally recommended for maintaining cardiovascular health. While the overall fat content is moderate, the lower saturated fat level can be a positive aspect for those monitoring their intake of this specific type of fat, provided the high sodium content is also managed.
HORMEL Cure 81 Boneless Ham scores 43/100 (Poor) due to its ultra-processed nature and high sodium content, despite providing a good amount of protein.
How to eat it
HORMEL Cure 81 Boneless Ham is typically consumed as a main dish, sliced for sandwiches, or diced into salads and other recipes. A common serving size is around 2 ounces. Due to its high sodium content, it's important to consider portion sizes and balance it with other low-sodium foods.
Pair with fresh vegetables and whole grains to create a more nutritionally balanced meal and dilute the sodium impact.
Use smaller portions of ham in sandwiches or salads, supplementing with other lean proteins like eggs or beans to reduce overall sodium intake.
Consider rinsing the ham briefly before heating to potentially reduce some surface sodium, although this will not remove all of it.
Incorporate into recipes where other ingredients are naturally low in sodium, such as a vegetable stir-fry or a large salad with a homemade dressing.
Things to keep in mind
The primary caution with HORMEL Cure 81 Boneless Ham is its very high sodium content, at 1303.57mg per 100g. Individuals with high blood pressure or those advised to follow a low-sodium diet should consume this product sparingly and be mindful of their overall daily sodium intake. The ingredient list also includes 'SODIUM PHOSPHATES', which are often used as preservatives and can contribute to the overall sodium load. While typically safe for consumption, some individuals may be sensitive to food additives. The product is also classified as ultra-processed (NOVA 4), suggesting a formulation that may contain ingredients that are not found in a home kitchen.
HORMEL Cure 81 Boneless Ham scores 43/100, indicating it is a poor nutritional choice. While it provides a good amount of protein, its high sodium content and classification as an ultra-processed food are significant drawbacks. It is best consumed in moderation as part of a balanced diet.
How does HORMEL Cure 81 Boneless Ham compare to other hams?
Compared to a generic, unprocessed ham or a home-cooked version, HORMEL Cure 81 Boneless Ham contains added ingredients like 'SODIUM PHOSPHATES' and 'natural flavor', contributing to its ultra-processed status. Brands like Boar's Head often offer lower sodium or less processed ham options, which might be a better choice if you are concerned about additives and sodium.
What is 'natural flavor' in the ingredient list?
'Natural flavor' is a broad term that can encompass a variety of substances derived from natural sources, used to enhance taste. While the specific components are not disclosed, it contributes to the product's ultra-processed nature and is not a whole food ingredient.
What is a reasonable portion size for this ham?
A reasonable portion size for HORMEL Cure 81 Boneless Ham is typically 2 ounces (approximately 56g). Given its high sodium content, it's advisable to stick to this portion or even smaller, especially if you are monitoring your sodium intake. Balance it with other low-sodium foods throughout the day.
Can I eat this ham every day?
Due to its high sodium content and ultra-processed nature, consuming HORMEL Cure 81 Boneless Ham every day is not recommended. Regular intake could contribute to exceeding daily sodium recommendations. It's better to enjoy it occasionally and prioritize whole, unprocessed foods in your daily diet.