Healthy Choice Chicken Noodle Soup scores 42/100 (Poor) due to its classification as an ultra-processed food, despite a notable contribution of Vitamin A.
Healthy Choice Chicken Noodle Soup receives a FoodScore of 42/100 (Poor).
A serving provides 90% DV of Vitamin A, a significant micronutrient highlight.
The product is classified as NOVA 4, indicating it is an ultra-processed food.
Compared to a home-cooked version, this soup has a higher sodium content (158.94mg per 100g).
This soup can be a convenient option for a quick meal, especially when time is limited.
Scores -5 points above the prepared category average (47/100 across 231 foods).
Fiber
0.4g
1% of Daily Value
Protein
3.66g
7% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
158.94mg
7% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 42
Healthy Choice Chicken Noodle Soup receives a FoodScore of 42 out of 100, placing it in the 'Poor' category. This score is primarily influenced by its classification as an ultra-processed food (NOVA class 4), which incurs a significant penalty. While the product does offer a notable amount of Vitamin A, contributing a +2 bonus to its score, this is offset by other factors. The ingredient list includes items like modified rice starch and isolated soy protein in the cooked chicken, and modified corn starch and yeast extract in the broth, which are common in ultra-processed foods. Although the product contains 0g of added sugar per 100g, its sodium content is 158.94mg per 100g, which is a consideration for daily intake. Compared to a home-cooked chicken noodle soup made with whole ingredients, this Healthy Choice option typically contains more processed components and a higher sodium level, impacting its overall nutritional quality.
Health benefits
What the nutrients in healthy choice chicken noodle soup actually do for you, grounded in established dietary science.
Good Source of Vitamin A
This Healthy Choice Chicken Noodle Soup provides a substantial 90% Daily Value of Vitamin A per serving. Vitamin A is an essential nutrient known for its role in maintaining healthy vision, supporting immune function, and promoting cell growth. Including this soup in your diet can contribute significantly to your daily Vitamin A intake, especially if other dietary sources are limited. The presence of beta carotene in the ingredients likely contributes to this vitamin content.
Convenient Meal Option
For individuals with limited time for meal preparation, this soup offers a convenient and quick meal solution. Its ready-to-eat format means it can be heated and consumed rapidly, which can be beneficial during busy schedules or when access to cooking facilities is restricted. While not a substitute for a balanced, home-cooked meal, it serves as an accessible option for those needing a fast food choice.
Low in Saturated Fat
Healthy Choice Chicken Noodle Soup is notably low in total fat, with only 0.61g per 100g, and specifically low in saturated fat, at 0.2g per 100g. Limiting saturated fat intake is a key recommendation in dietary guidelines for maintaining cardiovascular health. This product can fit into a dietary pattern aimed at reducing saturated fat, provided overall sodium intake is monitored from other sources.
Healthy Choice Chicken Noodle Soup scores 42/100 (Poor) due to its classification as an ultra-processed food, despite a notable contribution of Vitamin A.
How to eat it
Healthy Choice Chicken Noodle Soup is typically consumed as a quick lunch or light dinner. A common portion is one cup, heated on the stovetop or in the microwave. It's often chosen for its convenience and perceived comfort.
To enhance the nutritional value, consider adding fresh or frozen vegetables like spinach, peas, or corn during heating.
Pair with a side salad rich in diverse vegetables and a light vinaigrette to increase fiber and micronutrient intake.
Serve with a slice of whole-grain bread to add complex carbohydrates and dietary fiber, making it a more filling meal.
Be mindful of the sodium content; balance this meal with other low-sodium foods throughout the day to manage overall sodium intake.
Things to keep in mind
Consumers should be aware that Healthy Choice Chicken Noodle Soup contains common allergens: wheat, egg, and soy, as declared on the label. Individuals with sensitivities or allergies to these ingredients should avoid this product. The soup is also classified as ultra-processed (NOVA 4), which means it contains ingredients like modified rice starch and yeast extract that are typically not found in a home kitchen. While generally safe for consumption, some individuals may prefer to limit their intake of ultra-processed foods. The sodium content, at 158.94mg per 100g, should be considered, especially for those monitoring their sodium intake due to blood pressure concerns.
Is Healthy Choice Chicken Noodle Soup a healthy option?
Healthy Choice Chicken Noodle Soup scores 42/100 (Poor) on FoodScore. While it provides a good source of Vitamin A, its classification as an ultra-processed food and its sodium content are factors to consider. It can fit into a balanced diet when consumed in moderation and paired with other nutrient-dense foods.
How does Healthy Choice Chicken Noodle Soup compare to Campbell's Chicken Noodle Soup?
Compared to a similar product like Campbell's Condensed Chicken Noodle Soup, Healthy Choice often aims for lower fat or calorie profiles, but both are typically ultra-processed. Consumers should check the specific nutrition facts for each brand, focusing on sodium, protein, and ingredient lists, as formulations can vary significantly.
What does 'Modified Rice Starch' mean in the ingredient list?
Modified rice starch is a food additive used as a thickener, stabilizer, or emulsifier. It's derived from rice starch that has been chemically or physically altered to improve its functional properties in food products, contributing to the soup's texture and shelf stability.
What is a recommended serving size for this soup?
The recommended serving size for Healthy Choice Chicken Noodle Soup is 1 cup (246g). Adhering to this serving size helps manage calorie and sodium intake. If consuming a larger portion, be mindful of the increased nutrient contributions, particularly sodium.
Can this soup be part of a low-sodium diet?
With 158.94mg of sodium per 100g, this soup contributes to daily sodium intake. While not extremely high, individuals on a strict low-sodium diet should consume it cautiously and balance it with very low-sodium foods throughout the rest of the day. Always consult with a healthcare professional for personalized dietary advice.