Health-Ade Kombucha Original scores 45/100 (Decent) on FoodScore, primarily due to its classification as a processed beverage and its low nutrient density.
This product received a FoodScore of 45/100, classifying it as 'Decent'.
It contains 0g of protein, fiber, and total fat per 100g serving.
The product is categorized as NOVA class 3, indicating it is a processed food.
Compared to plain water, this kombucha provides minimal micronutrients and some added sugar.
Consider this beverage as an occasional choice rather than a daily staple.
Scores +3 points above the beverage category average (42/100 across 134 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0.6g
1% of Daily Value
Sodium
3.99mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Processed (NOVA 3)-5
Why it scores 45
HEALTH-ADE KOMBUCHA Original receives a FoodScore of 45 out of 100, placing it in the 'Decent' category. This score reflects its nutritional profile and processing level. Per 100g, it contains 14.98 calories and 0.6g of added sugar, which contributes to its caloric content without providing significant nutritional benefits. The product is devoid of protein, fiber, and fat, meaning it does not contribute to satiety or essential macronutrient intake. Furthermore, it offers 0% Daily Value for a range of micronutrients including potassium, calcium, iron, magnesium, zinc, and vitamins A, C, D, B12, and Folate. The presence of organic evaporated cane juice (sugar) as an ingredient directly contributes to the added sugar content. As a NOVA class 3 processed food, HEALTH-ADE KOMBUCHA incurs a penalty in the FoodScore algorithm. While it may offer a different flavor experience, its nutritional contribution is minimal compared to the reference baseline of plain water or unsweetened beverages.
Health benefits
What the nutrients in health-ade kombucha original actually do for you, grounded in established dietary science.
A Hydrating Beverage Option
Health-Ade Kombucha Original can contribute to daily fluid intake, which is essential for numerous bodily functions, including temperature regulation and nutrient transport. While plain water is the primary recommendation for hydration, beverages like kombucha can offer variety. With 14.98 calories per 100g, it provides a low-calorie option compared to many sugary drinks, making it a suitable choice for those seeking alternatives to soda or fruit juice while staying hydrated.
Potential for Gut Microbiome Support
As a fermented beverage, kombucha contains kombucha culture (yeast and bacteria cultures), which are live microorganisms. While the specific strains and their viability can vary, these cultures are often associated with supporting a diverse gut microbiome. A balanced gut microbiome is linked to various aspects of digestive health. Incorporating fermented foods and beverages into a varied diet may contribute to this balance, though individual responses can differ.
Alternative to Artificially Sweetened Drinks
This product uses organic evaporated cane juice (sugar) as its sweetener, avoiding artificial sweeteners. For individuals who prefer to limit or avoid artificial sweeteners in their diet, Health-Ade Kombucha Original offers an alternative. While it still contains added sugar, the source is a traditional sugar, which some consumers may prefer over synthetic options in their beverage choices.
Health-Ade Kombucha Original scores 45/100 (Decent) on FoodScore, primarily due to its classification as a processed beverage and its low nutrient density.
How to eat it
Kombucha is typically consumed as a refreshing beverage, often enjoyed on its own. It can be a part of a meal or a standalone drink. Common portion sizes are usually around 8 ounces, as indicated by the serving size. It's often chosen for its unique tangy flavor and perceived health benefits.
Consider diluting kombucha with plain or sparkling water to reduce the sugar content per serving while still enjoying the flavor.
Pair with a meal rich in fiber and protein, such as a salad with lean protein, to help balance blood sugar response.
Enjoy Health-Ade Kombucha Original as an occasional treat rather than a daily beverage, due to its added sugar content.
Store kombucha in the refrigerator to maintain its live cultures and freshness.
Things to keep in mind
Health-Ade Kombucha Original contains organic evaporated cane juice (sugar), contributing 0.6g of added sugar per 100g. Individuals managing blood sugar levels, such as those with diabetes, should consider this when incorporating the beverage into their diet. While the amount is relatively low compared to many sodas, cumulative intake from multiple sources can add up. The fermentation process results in trace amounts of alcohol, typically less than 0.5% by volume, which is generally not a concern for most adults but may be a consideration for pregnant women or individuals avoiding alcohol entirely. No major allergens are declared on the label for this specific SKU.
Health-Ade Kombucha Original has a FoodScore of 45/100, classifying it as 'Decent'. It is a processed beverage with minimal micronutrients and some added sugar. While it can contribute to hydration and contains live cultures, it is not a primary source of essential vitamins or minerals and should be consumed in moderation as part of a balanced diet.
How does Health-Ade Kombucha Original compare to other kombucha brands?
Compared to other kombucha brands like GT's Living Foods Kombucha, Health-Ade Kombucha Original has a similar nutritional profile, often containing comparable amounts of added sugar and live cultures. The key differences usually lie in specific flavorings and the types of tea used. Always check the nutrition facts panel for the most accurate comparison of sugar content and other nutrients.
What is 'kombucha culture' in the ingredients?
Kombucha culture refers to the symbiotic colony of bacteria and yeast (SCOBY) used to ferment the tea. This culture is responsible for transforming the sugars in the tea into organic acids, carbon dioxide, and trace amounts of alcohol, giving kombucha its characteristic tangy flavor and effervescence. These are the 'live active cultures' often highlighted in fermented products.
What is a typical serving size for Health-Ade Kombucha Original?
The declared serving size for Health-Ade Kombucha Original is 8 fluid ounces. This amount provides 14.98 calories and 0.6g of added sugar per 100g. While you can drink more or less, sticking to the recommended serving size helps manage your intake of calories and added sugars.
Can I drink Health-Ade Kombucha Original every day?
While generally safe for daily consumption for most adults, it's advisable to consume Health-Ade Kombucha Original in moderation. Its added sugar content, though low per 100g, can accumulate if consumed in large quantities daily. Consider it as part of a varied diet that prioritizes water and unsweetened beverages.