Nothing notable — but nothing harmful either.
GTS LIVING FOODS GT's Synergy Trilogy Kombucha receives a FoodScore of 45 out of 100, placing it in the 'Decent' category. This score reflects its formulation as a processed beverage, which incurs a 5-point penalty under the NOVA classification system. While the product contains no added sugar, 0g per 100g, and is free from saturated fat, trans fat, and sodium, it also provides minimal beneficial nutrients. Per 100g, it contains 0g of protein, 0g of fiber, and 0% Daily Value for essential micronutrients like potassium, calcium, iron, and vitamins D, B12, C, and A. The ingredient list includes 'GT'S KOMBUCHA*' and 'POMEGRANATE JUICE*', which contribute to its flavor profile but do not significantly enhance its nutritional density. Compared to plain water, which serves as a baseline for unsweetened beverages, this kombucha offers a distinct flavor but does not provide a substantial nutritional advantage beyond hydration.
What the nutrients in gts living foods gt's synergy trilogy kombucha actually do for you, grounded in established dietary science.
This kombucha is notable for containing 0g of added sugar per 100g, making it a suitable option for individuals monitoring their sugar intake. Many flavored beverages contribute significantly to daily added sugar consumption, which can impact overall health. Choosing beverages with no added sugars can help in managing calorie intake and promoting better blood sugar control over time, especially when replacing higher-sugar alternatives.
Like other beverages, GTS LIVING FOODS GT's Synergy Trilogy Kombucha contributes to daily fluid intake, which is essential for maintaining proper hydration. Adequate hydration supports various bodily functions, including nutrient transport, temperature regulation, and joint lubrication. While plain water is the primary source of hydration, flavored unsweetened options can encourage individuals to drink more fluids throughout the day, especially those who find plain water unappealing. The base of 'GT'S KOMBUCHA*' is primarily water.
For individuals seeking an alternative to sodas, fruit juices, or other sweetened beverages, this kombucha can be a viable choice. Its unique flavor profile from ingredients like 'POMEGRANATE JUICE*' and 'SAGE*' offers variety without the added sugar content often found in such drinks. This substitution can be a step towards reducing overall intake of less nutritious, sugar-laden beverages in one's diet.
Kombucha is typically consumed as a refreshing beverage, often enjoyed on its own or with meals. It's commonly consumed in single servings, with an 8 oz portion being a standard size. It can be a flavorful alternative to water or other drinks.
This product is classified as NOVA 3 (processed), indicating it has undergone some level of processing. While generally well-tolerated, some individuals may experience mild digestive discomfort due to the carbonation or fermentation byproducts. The ingredient list includes 'KOMBUCHA CULTURE*', which contains live microorganisms; individuals with compromised immune systems should consult a healthcare professional before consuming fermented products. There are no common allergens explicitly declared on the label, and the sodium content is minimal at 4mg per 100g. The product is also free from added sugars, making it a suitable option for those monitoring their sugar intake.