The GoMacro MacroBar Sunflower Butter Chocolate scores 40/100 (Poor) due to its significant **added sugar** content, which contributes to a lower overall nutritional evaluation.
This GOMACRO bar scores 40/100 (Poor) on the FoodScore scale.
It provides 15.38g of protein per 100g, a notable amount for a snack bar.
A primary concern is the 16.9g of added sugar per 100g.
Classified as NOVA 3 (processed), it differs from whole-food alternatives like nuts or fruit.
Consider this bar for occasional use rather than a daily staple.
Scores -9 points above the snack category average (49/100 across 108 foods).
Fiber
4.6g
16% of Daily Value
Protein
15.38g
31% of Daily Value
Added sugar
16.9g
34% of Daily Value
Sodium
38mg
2% of Daily Value
+
What it brings to the table
Fiber (4.6g)+5
Protein (15.4g)+10
Micronutrients (Iron)+2
−
What holds it back
Added sugar (16.9g)-22
Processed (NOVA 3)-5
Why it scores 40
The GOMACRO MacroBar Sunflower Butter Chocolate receives a FoodScore of 40 out of 100, placing it in the 'Poor' category. This score is primarily influenced by its added sugar content, which stands at 16.9g per 100g, incurring a significant penalty of 22 points. The presence of organic brown rice syrup and organic coconut sugar as primary sweeteners contributes to this high sugar load. While the bar does offer some nutritional benefits, such as 15.38g of protein per 100g, earning a 10-point bonus, and 4.6g of fiber, which adds 5 points, these are not enough to offset the sugar penalty. The product also receives a 2-point bonus for its iron content (4.62mg, 26% DV). However, its classification as NOVA 3 (processed) incurs an additional 5-point penalty. Compared to a reference baseline of whole-food alternatives like raw almonds or a hard-boiled egg with fruit, this GOMACRO bar contains a higher concentration of sweeteners and is less nutrient-dense overall.
Health benefits
What the nutrients in gomacro macrobar sunflower butter chocolate actually do for you, grounded in established dietary science.
Supports Protein Intake
This bar provides 15.38g of protein per 100g, primarily from organic sprouted brown rice protein. This can contribute to meeting daily protein needs, which are essential for muscle repair and satiety. For individuals seeking a convenient protein source, especially plant-based, this bar offers a substantial amount.
Source of Dietary Fiber
With 4.6g of fiber per 100g, this GOMACRO bar contributes to daily fiber intake. Dietary fiber is important for digestive health and can help regulate blood sugar levels. The fiber content comes from ingredients like organic sprouted brown rice protein and organic sprouted flax.
Iron Contribution
The GoMacro MacroBar Sunflower Butter Chocolate provides 4.62mg of iron per 100g, which is 26% of the Daily Value. Iron is a crucial mineral involved in oxygen transport and energy production. This can be a beneficial contribution, particularly for individuals who may need to increase their iron intake.
The GoMacro MacroBar Sunflower Butter Chocolate scores 40/100 (Poor) due to its significant added sugar content, which contributes to a lower overall nutritional evaluation.
How to eat it
Snack bars like the GoMacro MacroBar are typically consumed as a convenient on-the-go snack or a quick energy boost. They are often eaten between meals or before/after physical activity. A common portion is one bar.
Consider pairing this bar with a source of fresh fruit to add more vitamins, minerals, and fiber, balancing the overall nutrient profile.
Due to its added sugar content, use this bar as an occasional snack rather than a daily staple to manage sugar intake.
If using for post-workout recovery, ensure adequate hydration and consider other nutrient-dense options to complement its protein content.
For a more balanced snack, consider splitting the bar and combining it with a handful of unsalted nuts or seeds.
Things to keep in mind
This product contains organic sunflower seed butter, which is a common allergen. Individuals with allergies to sunflower seeds should avoid this product. The ingredient list also includes organic brown rice syrup and organic coconut sugar, both of which are forms of added sugar. While the product is free from common allergens like dairy, soy, and gluten, individuals with specific dietary restrictions or sensitivities should review the full ingredient list. The high added sugar content may be a concern for individuals managing blood sugar levels, such as those with diabetes, and should be consumed in moderation.
Is GOMACRO MacroBar Sunflower Butter Chocolate healthy?
The GOMACRO MacroBar Sunflower Butter Chocolate scores 40/100 (Poor) on the FoodScore scale. While it offers protein and fiber, its significant added sugar content is a primary factor in its lower score. It can fit into a balanced diet when consumed in moderation and alongside other nutrient-dense foods.
How does GOMACRO MacroBar compare to other snack bars?
Compared to some other snack bars like RXBar, which often feature fewer ingredients and no added sugars, the GOMACRO MacroBar has a higher amount of added sugar. However, it offers a comparable protein content to many protein bars. Its NOVA 3 classification indicates it is a processed food, similar to many bars in the category.
What is 'organic brown rice syrup' and why is it in this bar?
Organic brown rice syrup is a sweetener derived from brown rice. It is included in this bar as a source of sweetness and to bind the ingredients together. While organic, it is still a form of added sugar and contributes to the bar's overall sugar content.
What is a recommended portion size for this bar?
The recommended serving size is one bar (approximately 55g). Consuming one bar provides the stated nutrient values. Due to the added sugar, it is advisable to stick to this portion size and not consume multiple bars frequently.
Can this bar be eaten as a meal replacement?
While this bar provides protein and calories, it is not designed to be a complete meal replacement. It lacks the full spectrum of vitamins, minerals, and diverse macronutrients found in a balanced meal. It is best used as a supplementary snack or a convenient option when a full meal is not feasible.