The GOMACRO MacroBar Peanut Butter Chocolate Chip scores 34/100 (Poor) on FoodScore, primarily due to its **high added sugar content**.
This GOMACRO bar has a FoodScore of 34/100, categorized as Poor.
It provides 15.94g of protein per 100g, contributing positively to its score.
A significant concern is the 17.4g of added sugar per 100g.
Classified as NOVA 3 (processed), it offers less nutritional density than whole-food snacks.
Consider this bar as an occasional, convenient snack rather than a daily staple.
Scores -15 points above the snack category average (49/100 across 108 foods).
Fiber
2.9g
10% of Daily Value
Protein
15.94g
32% of Daily Value
Added sugar
17.4g
35% of Daily Value
Sodium
14mg
1% of Daily Value
+
What it brings to the table
Fiber (2.9g)+2
Protein (15.9g)+10
−
What holds it back
Added sugar (17.4g)-23
Processed (NOVA 3)-5
Why it scores 34
The GOMACRO MacroBar Peanut Butter Chocolate Chip receives a FoodScore of 34 out of 100, placing it in the Poor category. This score is largely influenced by its significant added sugar content, which stands at 17.4g per 100g, incurring a substantial penalty of -23 points. The primary source of this sugar is organic brown rice syrup, listed as the first ingredient. While the bar does offer a notable 15.94g of protein per 100g, earning +10 points, and 2.9g of fiber, contributing +2 points, these positive attributes are outweighed by the added sugar. Furthermore, as a NOVA class 3 processed food, it receives an additional -5 point penalty. Micronutrient contributions are minimal, with 0% DV for potassium, magnesium, zinc, Vitamin D, B12, Folate, Vitamin C, and Vitamin A, and only 2% DV for calcium and 8% DV for iron. Compared to whole-food alternatives like raw almonds or a hard-boiled egg with fruit, this GOMACRO bar provides less diverse micronutrients and a higher concentration of added sugars.
Health benefits
What the nutrients in gomacro macrobar peanut butter chocolate chip actually do for you, grounded in established dietary science.
Source of Plant-Based Protein
This GOMACRO bar provides 15.94g of protein per 100g, derived from an organic protein blend of sprouted brown rice protein and pea protein. This can be beneficial for individuals seeking to increase their protein intake, particularly those following a plant-based diet. Protein is essential for muscle repair and growth, and for maintaining satiety, which can help manage hunger between meals. Including adequate protein in snacks can support overall dietary goals.
Convenient Energy Source
With 420.29 calories per 100g, this bar offers a quick and portable source of energy. It can be a practical option for individuals needing a caloric boost during busy days, before or after physical activity, or when whole-food options are not readily available. The combination of carbohydrates from organic brown rice syrup and fats from organic peanut butter provides sustained energy for active lifestyles.
Contains Dietary Fiber
The GOMACRO MacroBar contains 2.9g of fiber per 100g. While not a high-fiber food, this contribution can still support digestive health. Fiber is important for maintaining regular bowel movements and can contribute to feelings of fullness. Including fiber in the diet is a key component of a balanced eating pattern, and this bar can play a minor role in meeting daily fiber recommendations.
The GOMACRO MacroBar Peanut Butter Chocolate Chip scores 34/100 (Poor) on FoodScore, primarily due to its high added sugar content.
How to eat it
Snack bars like the GOMACRO MacroBar Peanut Butter Chocolate Chip are commonly consumed as on-the-go snacks or meal replacements when time is limited. A single bar typically serves as one portion. Due to its caloric density and added sugar content, it's best integrated into a diet where energy needs are higher or as an occasional treat.
Pair with a source of whole fruit or vegetables to add vitamins, minerals, and additional fiber.
Consider consuming half a bar if you are looking for a lighter snack or to moderate calorie and sugar intake.
Use this bar as a pre- or post-workout snack to provide quick energy and protein for recovery.
Be mindful of other sources of added sugar in your diet when consuming this bar to stay within daily recommendations.
Things to keep in mind
This product contains organic peanuts, which are a common allergen. Individuals with peanut allergies should avoid this product due to the risk of a severe allergic reaction. The ingredient list also includes organic chocolate chips, which contain organic cocoa. While the amount is not specified, cocoa naturally contains compounds that can act as mild stimulants. The bar's high content of organic brown rice syrup contributes significantly to its added sugar total. Individuals monitoring their sugar intake, such as those with diabetes or pre-diabetes, should consume this product in moderation and account for its impact on blood glucose levels. The NOVA class 3 classification indicates it is a processed food, meaning it has undergone various processing steps and contains ingredients like syrups and protein isolates.
Is GOMACRO MacroBar Peanut Butter Chocolate Chip healthy?
The GOMACRO MacroBar Peanut Butter Chocolate Chip has a FoodScore of 34/100, which is rated as Poor. While it offers a good amount of protein (15.94g/100g) and some fiber, its high added sugar content (17.4g/100g) and classification as a processed food (NOVA 3) are significant nutritional drawbacks. It can fit into a balanced diet as an occasional, convenient snack rather than a daily staple.
How does GOMACRO compare to other snack bars?
Compared to some other snack bars like RXBar, which often feature simpler ingredient lists and less added sugar, the GOMACRO MacroBar Peanut Butter Chocolate Chip has a higher added sugar content. However, it provides a comparable amount of protein. When evaluating snack bars, it's important to compare the added sugar, fiber, and protein content per serving to align with your dietary goals.
What is 'organic brown rice syrup' and why is it in this bar?
Organic brown rice syrup is a sweetener derived from brown rice. It is used in this GOMACRO bar to provide sweetness and act as a binder for the ingredients. While it is an organic ingredient, it is still a form of added sugar and contributes to the bar's overall sugar content, impacting its nutritional score negatively.
What is a reasonable portion size for this bar?
The declared serving size is one bar. However, given its 420.29 calories and 17.4g of added sugar per 100g (a typical bar is around 60g), consuming a whole bar might be a significant portion of daily added sugar intake. For many, especially those not engaging in intense physical activity, consuming half a bar as a snack might be a more appropriate portion to moderate calorie and sugar intake.
Can this bar be part of a vegan diet?
Yes, the GOMACRO MacroBar Peanut Butter Chocolate Chip is formulated with plant-based ingredients, including organic protein blend (sprouted brown rice protein, pea protein) and organic chocolate chips made with coconut sugar. It does not contain any animal-derived ingredients, making it suitable for individuals following a vegan diet. Always check the label for certifications if this is a strict requirement.