The GOMACRO MacroBar Cashew Butter scores 38/100 (Poor) due to its significant **added sugar** content, which contributes to a substantial penalty in its overall FoodScore.
This GOMACRO MacroBar scores 38/100 (Poor) on the FoodScore scale.
It provides 15.38g of protein per 100g, a notable amount for a snack bar.
A primary concern is the 16.9g of added sugar per 100g.
Classified as NOVA 3 (processed), it differs from whole-food alternatives.
Consider this bar as an occasional, convenient snack rather than a daily staple.
Scores -11 points above the snack category average (49/100 across 108 foods).
Fiber
3.11g
11% of Daily Value
Protein
15.38g
31% of Daily Value
Added sugar
16.9g
34% of Daily Value
Sodium
8mg
0% of Daily Value
+
What it brings to the table
Fiber (3.1g)+3
Protein (15.4g)+10
Micronutrients (Iron)+2
−
What holds it back
Added sugar (16.9g)-22
Processed (NOVA 3)-5
Why it scores 38
The GOMACRO MacroBar Cashew Butter receives a FoodScore of 38 out of 100, placing it in the 'Poor' category. This score is primarily influenced by its added sugar content, which stands at 16.9g per 100g, resulting in a significant penalty of -22 points. While the bar does offer some nutritional benefits, such as 15.38g of protein per 100g, earning +10 points, and 3.11g of fiber, contributing +3 points, these are not enough to offset the sugar penalty. The presence of iron at 17% DV also adds +2 points. However, as a NOVA 3 classified food, indicating it is processed, it incurs an additional -5 point penalty. The ingredient list begins with organic brown rice syrup, a concentrated source of sugar, which directly contributes to the high added sugar content. Compared to whole-food alternatives like raw almonds or a hard-boiled egg with fruit, this GOMACRO bar contains a higher concentration of added sugars and is more processed.
Health benefits
What the nutrients in gomacro macrobar cashew butter actually do for you, grounded in established dietary science.
Source of Plant-Based Protein
This GOMACRO bar provides 15.38g of protein per 100g, derived from an organic protein blend of sprouted brown rice protein and pea protein. This makes it a suitable option for individuals seeking to increase their protein intake, particularly those following a plant-based diet. Protein is essential for muscle repair, satiety, and overall body function, contributing to a feeling of fullness after consumption.
Contains Dietary Fiber
With 3.11g of fiber per 100g, the MacroBar contributes to daily fiber intake. Dietary fiber is important for digestive health, helping to maintain regular bowel movements and supporting a healthy gut microbiome. While not a primary source, this amount can contribute to the recommended daily intake, especially when combined with other fiber-rich foods throughout the day.
Provides Iron
The GOMACRO MacroBar contains 3.08mg of iron per 100g, which is 17% of the Daily Value. Iron is a crucial mineral involved in oxygen transport in the blood and energy production. Including iron-rich foods in the diet is important for preventing iron deficiency, which can lead to fatigue and weakness. This bar can contribute to meeting daily iron needs, especially for those on plant-based diets where iron sources can sometimes be limited.
The GOMACRO MacroBar Cashew Butter scores 38/100 (Poor) due to its significant added sugar content, which contributes to a substantial penalty in its overall FoodScore.
How to eat it
Snack bars like the GOMACRO MacroBar Cashew Butter are often consumed as a convenient on-the-go snack or a quick energy boost. They are typically eaten as a single bar serving, fitting into busy schedules as a portable option.
Pair this bar with a piece of fruit like an apple or a handful of berries to increase fiber intake and add more micronutrients.
Consider consuming half a bar as a smaller snack to moderate the added sugar content if you are mindful of your sugar intake.
Use this bar as a post-workout snack to help replenish energy and provide protein for muscle recovery.
For a more balanced meal, combine the bar with a source of healthy fats, such as a small avocado or a few unsalted nuts, to enhance satiety.
Things to keep in mind
The GOMACRO MacroBar Cashew Butter contains cashew butter and cashews, which are tree nuts and a common allergen. Individuals with tree nut allergies should avoid this product. The bar's high added sugar content, primarily from organic brown rice syrup, is a consideration for those managing blood sugar levels, such as individuals with diabetes, as it can lead to a rapid increase in blood glucose. While the product uses "organic natural flavor," the specific components of this flavor are not disclosed, which is a common practice for proprietary blends. There are no artificial colors, artificial sweeteners, or preservatives listed in the ingredients.
The GOMACRO MacroBar Cashew Butter scores 38/100 (Poor) on FoodScore. While it offers protein and some fiber, its high added sugar content is a significant factor in its lower score. It can fit into a balanced diet as an occasional snack, but it is not a primary source of comprehensive nutrition.
How does GOMACRO MacroBar compare to other snack bars?
Compared to some other snack bars like RXBar, which often feature simpler ingredient lists and lower added sugar, the GOMACRO MacroBar has a higher amount of organic brown rice syrup. However, it provides a comparable amount of protein to many bars in the category. Its NOVA 3 classification indicates it is a processed food, similar to many convenient snack options.
What is 'organic natural flavor' in this bar?
The term 'organic natural flavor' refers to a flavor derived from natural sources, in this case, organic ones. The specific components are proprietary to the manufacturer and are used to enhance the taste profile of the bar. It is distinct from artificial flavors, which are chemically synthesized.
What is a typical serving size for this bar?
The typical serving size for this product is one bar. However, given its calorie density and added sugar content, individuals monitoring their intake might consider consuming half a bar, especially if pairing it with other foods or as a lighter snack. Always check the nutrition label for precise serving information.
Can this bar be part of a weight management plan?
Due to its calorie content of 430.77 calories per 100g and significant added sugar, this bar should be consumed in moderation if you are managing your weight. While it offers satiety from protein, the energy density means it can contribute substantially to daily calorie intake if not portioned carefully within a calorie-controlled diet.