Gamesa Sabrosas Buttery Cracker (5-2.5 Oz) 12.6 Ounce 5 Pack Box is classified as NOVA 4 (ultra-processed food).
FoodScore: 31/100 (Poor), indicating a low nutritional density.
Contains 7.1g of fiber per 100g, contributing positively to the score.
High in sodium with 1071.43mg per 100g, a significant penalty.
Classified as NOVA 4 (ultra-processed), impacting its overall nutritional quality.
Consider portion control due to high calorie and sodium density.
Scores -2 points above the dairy category average (33/100 across 5088 foods).
Fiber
7.1g
25% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1071.43mg
47% of Daily Value
+
What it brings to the table
Fiber (7.1g)+9
Protein (7.1g)+3
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (10.7g)-15
Sodium (1071.4mg)-5
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 31
Gamesa Sabrosas Buttery Crackers received a FoodScore of 31/100, placing them in the 'Poor' category. This score is largely influenced by several factors. While the product gains points for its fiber content (7.1g per 100g) and protein (7.1g per 100g), as well as a modest contribution from iron (14% DV), these are outweighed by significant penalties. The crackers are high in saturated fat, contributing 10.71g per 100g, which incurs a substantial penalty. Furthermore, the sodium content is notably high at 1071.43mg per 100g, another major detractor. The presence of palm and palm kernel oil as primary fats, along with other refined ingredients, contributes to its classification as NOVA 4 (ultra-processed), leading to further score deductions. Compared to a generic dairy equivalent, which often provides more protein and calcium with less sodium and saturated fat, Gamesa Sabrosas Buttery Crackers offer a less favorable nutritional profile.
Health benefits
What the nutrients in gamesa sabrosas buttery cracker (5-2.5 oz) 12.6 ounce 5 pack box actually do for you, grounded in established dietary science.
Source of Dietary Fiber
Gamesa Sabrosas Buttery Crackers provide 7.1g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help maintain bowel regularity. Including fiber-rich foods in your diet may also support feelings of fullness. While this product is not a primary source of fiber, it can add to your total daily intake when consumed in moderation.
Contains Iron
This product contributes 2.57mg of iron per 100g, which is 14% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and energy production. Adequate iron intake is crucial for preventing iron deficiency. While not a significant source, the iron content in these crackers can complement other iron-rich foods in your diet.
Convenient Snack Option
Gamesa Sabrosas Buttery Crackers can serve as a convenient and accessible snack for quick energy. For individuals needing a readily available option, these crackers can fit into a varied diet. They are shelf-stable and easy to transport, making them suitable for on-the-go consumption, provided portion sizes are managed to align with overall dietary goals.
Gamesa Sabrosas Buttery Crackers score 31/100 (Poor) on FoodScore, primarily due to their ultra-processed nature and high sodium content.
How to eat it
Gamesa Sabrosas Buttery Crackers are typically consumed as a snack, often alongside cheese, dips, or spreads. A common portion might be a few crackers, but it's easy to overconsume due to their palatable nature and small size, leading to higher intake of sodium and calories.
Pair with fresh vegetables like cucumber slices or bell pepper strips to add more nutrients and fiber to your snack.
Combine with a source of lean protein, such as a small amount of low-fat cheese or hummus, to enhance satiety and balance the snack.
Measure out a specific portion size before eating to help manage calorie and sodium intake, rather than eating directly from the box.
Use as a base for a small open-faced sandwich with lean deli meat and lettuce to create a more nutritionally complete mini-meal.
Things to keep in mind
Gamesa Sabrosas Buttery Crackers contain several ingredients that consumers should be aware of. The product is made with enriched flour, which means some nutrients lost during processing are added back, but it is not a whole grain. It also contains high fructose corn syrup, a common sweetener in ultra-processed foods. Preservatives like TBHQ and sodium metabisulfite are present, which are generally recognized as safe but can be a concern for some individuals sensitive to food additives. Allergens declared include wheat and soy, which are important for individuals with sensitivities or allergies to these ingredients. The high sodium content should be noted by individuals monitoring their sodium intake for blood pressure management.
Gamesa Sabrosas Buttery Crackers received a FoodScore of 31/100, which is considered 'Poor'. This indicates that while they offer some fiber and iron, their overall nutritional density is low due to being ultra-processed and high in sodium and saturated fat. They are not considered a healthy everyday food choice.
How does Gamesa Sabrosas Buttery Cracker compare to other crackers?
Compared to a generic whole wheat cracker, Gamesa Sabrosas Buttery Crackers typically contain more sodium and saturated fat, and less whole grain fiber. For example, a brand like Triscuit Original Whole Grain Wheat Crackers offers significantly more whole grain per serving and generally lower sodium. This product is also classified as NOVA 4, indicating a higher level of processing than many simpler cracker options.
What is 'enriched flour' in these crackers?
Enriched flour, listed as the first ingredient, means that nutrients like niacinamide, ferrous fumarate (iron), thiamin mononitrate, riboflavin, and folic acid have been added back to the flour after processing. While this restores some nutrients, it is not the same as consuming whole grain flour, which retains more natural fiber and micronutrients.
What is a reasonable portion size for Gamesa Sabrosas Buttery Crackers?
Since the nutritional values are per 100g, a reasonable portion size would be significantly less than that. For a snack, a serving of 3-4 crackers (approximately 15-20g) would be a more appropriate portion to manage calorie, sodium, and fat intake. Always check the package for specific serving size recommendations.
Are these crackers suitable for a low-sodium diet?
No, with 1071.43mg of sodium per 100g, Gamesa Sabrosas Buttery Crackers are high in sodium. Individuals following a low-sodium diet, particularly those managing blood pressure, should limit or avoid this product and opt for crackers specifically labeled as 'low sodium' or 'no salt added'.
Do these crackers contain artificial flavors?
Yes, the ingredient list explicitly states 'Artificial Flavor'. This means that the buttery taste is enhanced by synthetic compounds rather than solely from natural sources. Consumers who prefer to avoid artificial ingredients may wish to consider other cracker options.