COFFEE-MATE Coffee mate Original Powdered Creamer receives a FoodScore of 0/100 (Avoid) primarily due to its **high added sugar content** and **ultra-processed nature**.
COFFEE-MATE Coffee mate Original Powdered Creamer scores 0/100 (Avoid) on FoodScore.
The product contains 42g of added sugar per 100g, contributing significantly to its low score.
It is classified as NOVA class 4, indicating it is an ultra-processed food.
Compared to plain water or unsweetened beverages, this creamer offers minimal nutritional value.
Consider using this product sparingly due to its high sugar and fat content.
Scores -42 points above the beverage category average (42/100 across 134 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
42g
84% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (42g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
COFFEE-MATE Coffee mate Original Powdered Creamer receives a FoodScore of 0/100, indicating it is a product to avoid. This score is largely driven by its nutritional profile, which includes 42g of added sugar per 100g. This high amount of added sugar incurs a significant penalty of -25 points. The product is also classified as NOVA class 4, meaning it is ultra-processed, which results in a -10 point penalty. Furthermore, with 500 calories per 100g and a lack of beneficial nutrients like protein, fiber, or essential vitamins and minerals, it is considered to provide empty calories, leading to an additional -15 point penalty. The ingredient list begins with sugar and includes partially hydrogenated soybean and/or cottonseed oil, which contributes to the fat content and indicates a highly processed formulation. Compared to plain water or unsweetened beverages, which serve as the baseline, COFFEE-MATE offers no comparable nutritional benefits and instead adds significant amounts of sugar and fat to a drink.
Health benefits
What the nutrients in coffee-mate coffee mate original powdered creamer actually do for you, grounded in established dietary science.
Convenience for Flavoring Beverages
COFFEE-MATE Coffee mate Original Powdered Creamer offers a convenient way to add flavor and creaminess to coffee or other hot beverages. Its powdered format means it does not require refrigeration, making it a practical option for travel, office settings, or situations where liquid creamers are not feasible. This can be useful for individuals seeking a consistent taste profile without the need for fresh dairy products.
Dairy-Free Option (for some)
While containing sodium caseinate, a milk derivative, this product is lactose-free, which may be a consideration for individuals with lactose intolerance. It provides a creamy texture and flavor similar to traditional dairy creamers without the lactose content. This can allow those sensitive to lactose to enjoy a coffee creamer experience without discomfort.
Long Shelf Life
The powdered nature of COFFEE-MATE Coffee mate Original Powdered Creamer contributes to its extended shelf life compared to liquid creamers. This makes it a suitable pantry staple, reducing food waste and ensuring it's available whenever needed. Its stability means it can be stored for longer periods without spoilage, offering reliability.
COFFEE-MATE Coffee mate Original Powdered Creamer receives a FoodScore of 0/100 (Avoid) primarily due to its high added sugar content and ultra-processed nature.
How to eat it
COFFEE-MATE Coffee mate Original Powdered Creamer is typically used to lighten and sweeten hot beverages like coffee or tea. A common portion is one teaspoon per cup, stirred in until dissolved. The primary pitfall is that small serving sizes can accumulate significant added sugar and calories if consumed multiple times a day.
To manage added sugar intake, measure your portion carefully; one teaspoon adds sweetness and creaminess without excessive sugar.
Consider pairing with unsweetened coffee or tea to better control the overall sugar content of your beverage.
For a less processed option, explore using a small amount of plain milk or unsweetened plant-based milk as a creamer alternative.
Use COFFEE-MATE for occasional indulgence rather than a daily staple to minimize intake of ultra-processed ingredients.
Things to keep in mind
Consumers should be aware that COFFEE-MATE Coffee mate Original Powdered Creamer contains sodium caseinate, a milk derivative, which means it is not suitable for individuals with a milk allergy, despite being lactose-free. The presence of partially hydrogenated soybean and/or cottonseed oil indicates a source of trans fats, although the label states 0g trans fat per 100g, trace amounts may still be present. The product also contains several food additives such as propylene glycol, dipotassium phosphate, polysorbate 60, and sodium stearoyl lactylate, which are common in ultra-processed foods. Individuals sensitive to artificial flavors or colors may wish to limit consumption.
Is COFFEE-MATE Coffee mate Original Powdered Creamer healthy?
COFFEE-MATE Coffee mate Original Powdered Creamer receives a FoodScore of 0/100 (Avoid). This is primarily due to its high added sugar content (42g per 100g) and its classification as an ultra-processed food. It offers minimal beneficial nutrients like protein, fiber, vitamins, or minerals.
How does COFFEE-MATE compare to other creamers?
Compared to plain dairy milk or unsweetened plant-based milks like Silk Unsweetened Almond Milk, COFFEE-MATE contains significantly more added sugar and fat, and lacks protein or micronutrients. While it provides a creamy texture, it does not offer the nutritional benefits found in less processed alternatives.
What is partially hydrogenated soybean and/or cottonseed oil?
Partially hydrogenated soybean and/or cottonseed oil is a type of fat that has undergone a process to make it more solid at room temperature. Historically, these oils were a significant source of trans fats. While the product states 0g trans fat per 100g, the presence of partially hydrogenated oils can still be a concern for some consumers.
How much COFFEE-MATE can I have daily?
Given its high added sugar and fat content, it is advisable to consume COFFEE-MATE Coffee mate Original Powdered Creamer in limited quantities. A single teaspoon serving adds sweetness and creaminess. Frequent or large servings can quickly contribute to exceeding daily recommended limits for added sugars.
Does COFFEE-MATE need to be refrigerated?
No, COFFEE-MATE Coffee mate Original Powdered Creamer does not require refrigeration. Its powdered format allows for stable storage at room temperature, making it a convenient option for pantries, offices, or travel. Ensure the container is sealed tightly to maintain freshness.