COCONUT BLISS Madagascar Vanilla Bean Frozen Dessert receives a FoodScore of 11/100 (Avoid), primarily due to its **high levels of added sugar and saturated fat**, and its classification as an ultra-processed food.
It contains 12.12g of added sugar per 100g, contributing significantly to its low score.
With 14.96g of saturated fat per 100g, this product is high in saturated fat.
This SKU is classified as NOVA 4, indicating it is an ultra-processed food.
Consider this product as an occasional treat rather than a regular dietary component.
Scores -7 points above the sweet category average (18/100 across 97 foods).
Fiber
2.4g
9% of Daily Value
Protein
3.94g
8% of Daily Value
Added sugar
12.12g
24% of Daily Value
Sodium
276.38mg
12% of Daily Value
+
What it brings to the table
Fiber (2.4g)+2
Micronutrients (Iron)+2
−
What holds it back
Added sugar (12.1g)-15
Saturated fat (15.0g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 11
COCONUT BLISS Madagascar Vanilla Bean Frozen Dessert scores 11 out of 100, placing it in the 'Avoid' category. This low score is primarily driven by its nutritional profile, which includes significant penalties for added sugar and saturated fat. Per 100g, the product contains 12.12g of added sugar, which is a substantial amount and incurs a significant penalty. Similarly, the 14.96g of saturated fat per 100g also contributes heavily to the low score. The use of organic agave syrup as a primary sweetener, along with organic coconut sugar, contributes to the overall added sugar content. Furthermore, the product is classified as NOVA 4, meaning it is ultra-processed, which incurs an additional penalty. While it receives minor bonuses for its 2.4g of fiber and 2.13mg of iron per 100g, these are not sufficient to offset the penalties. Compared to a generic unbranded frozen dessert, this COCONUT BLISS product's nutritional profile is similar in its high levels of added sugar and saturated fat, leading to a comparable low FoodScore.
Health benefits
What the nutrients in coconut bliss madagascar vanilla bean frozen dessert actually do for you, grounded in established dietary science.
Provides a Dairy-Free Dessert Option
This COCONUT BLISS frozen dessert offers a suitable alternative for individuals avoiding dairy products due to allergies, intolerances, or dietary preferences. Made with organic coconut milk, it provides a creamy texture without cow's milk. This can be beneficial for those who experience digestive discomfort or allergic reactions from dairy, allowing them to enjoy a dessert option that aligns with their dietary needs.
Source of Iron
Per 100g, this product provides 2.13mg of iron, contributing 12% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy production in the body. While not a primary source, this contribution can be a small part of daily iron intake, especially for individuals seeking plant-based sources of this nutrient.
Contains Dietary Fiber
The product contains 2.4g of fiber per 100g, which contributes a small amount to daily fiber intake. Dietary fiber is important for digestive health and can help promote satiety. The fiber content likely comes from ingredients like organic sprouted brown rice flour and organic hemp seeds, which are included in the gluten-free cookies.
COCONUT BLISS Madagascar Vanilla Bean Frozen Dessert receives a FoodScore of 11/100 (Avoid), primarily due to its high levels of added sugar and saturated fat, and its classification as an ultra-processed food.
How to eat it
Frozen desserts like COCONUT BLISS Madagascar Vanilla Bean are typically consumed as an occasional treat. They are often eaten directly from the package or served in a bowl. Given its high calorie and sugar content, mindful portioning is key to integrating it into a balanced diet.
To manage added sugar intake, consider sharing a single serving or opting for smaller portions.
Pair this frozen dessert with fresh fruit, such as berries, to add additional fiber and vitamins to your snack.
Enjoy this product as an infrequent treat rather than a daily dessert to help maintain a balanced dietary pattern.
Be mindful of the total calorie contribution when incorporating this into your daily intake, especially if managing weight.
Things to keep in mind
This product is made with organic coconut milk and organic coconut oil, making it unsuitable for individuals with coconut allergies. While it is labeled 'gluten-free,' individuals with severe gluten sensitivities or celiac disease should always verify cross-contamination protocols if this is a concern. The high content of added sugar and saturated fat means it should be consumed in moderation, particularly for individuals managing blood sugar levels, cardiovascular health, or weight. The ingredient list includes organic guar gum, which can cause digestive discomfort in sensitive individuals when consumed in large quantities, though typically not an issue in standard serving sizes.
Is COCONUT BLISS Madagascar Vanilla Bean Frozen Dessert healthy?
With a FoodScore of 11/100, COCONUT BLISS Madagascar Vanilla Bean Frozen Dessert is categorized as 'Avoid.' This is primarily due to its high levels of added sugar and saturated fat, and its classification as an ultra-processed food. While it offers a dairy-free option and some fiber, it is best considered an occasional treat rather than a regular part of a healthy diet.
How does COCONUT BLISS compare to other frozen desserts?
Compared to many other conventional frozen desserts, COCONUT BLISS Madagascar Vanilla Bean Frozen Dessert has a similar nutritional profile in terms of high added sugar and saturated fat content. For example, a typical dairy-based ice cream like Ben & Jerry's often presents comparable challenges regarding these nutrients. Both should be consumed in moderation.
What is organic agave syrup, and why is it in this product?
Organic agave syrup is a natural sweetener derived from the agave plant. It is used in this product, along with organic coconut sugar, to provide sweetness. While it is a natural source, it is still a form of added sugar and contributes to the overall sugar content of the dessert, impacting its FoodScore.
What is a reasonable portion size for this frozen dessert?
The declared serving size is 1 SANDWICH. Given the product's high calorie, added sugar, and saturated fat content, sticking to this single serving size is advisable. Consuming larger portions would significantly increase your intake of these components, making it harder to fit into a balanced diet.
Is this product suitable for people with gluten sensitivities?
Yes, the product explicitly states 'GLUTEN FREE COOKIES' in its ingredient list, indicating it is formulated without gluten-containing ingredients. This makes it a suitable option for individuals with gluten sensitivities or celiac disease, provided there are no concerns about cross-contamination during manufacturing.