CHOMPS Italian Style Beef Stick scores 44/100 (Poor) on FoodScore, primarily due to its **high sodium content** and classification as a processed food.
This CHOMPS beef stick has a FoodScore of 44/100, indicating a poor nutritional profile.
It provides 28.1g of protein per 100g, a notable strength for satiety.
A significant concern is the 906.25mg of sodium per 100g, contributing to a penalty.
As a NOVA 3 processed food, it differs from a home-cooked, whole-ingredient baseline.
Consider this product for occasional use to manage sodium intake.
Scores -3 points above the prepared category average (47/100 across 231 foods).
Fiber
0g
0% of Daily Value
Protein
28.13g
56% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
906.25mg
39% of Daily Value
+
What it brings to the table
Protein (28.1g)+10
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (7.8g)-9
Sodium (906.3mg)-4
Processed (NOVA 3)-5
Why it scores 44
The CHOMPS Italian Style Beef Stick receives a FoodScore of 44 out of 100, placing it in the 'Poor' category. This score reflects a combination of nutritional benefits and drawbacks when evaluated against the USDA Dietary Guidelines. On the positive side, the product is a good source of protein, contributing 28.13g per 100g, which earns a significant bonus. It also provides 19% DV for iron per 100g. However, several factors contribute to its lower score. The product contains 7.81g of saturated fat per 100g, leading to a penalty. A more substantial penalty is incurred due to its high sodium content, at 906.25mg per 100g. Furthermore, as a NOVA class 3 food, it is considered processed, which results in an additional penalty. The ingredient list includes encapsulated lactic acid and cultured celery powder, which are common in processed meat products. Compared to a home-cooked version made with whole ingredients, this CHOMPS product contains higher sodium and saturated fat levels, typical of many shelf-stable meat snacks.
Health benefits
What the nutrients in chomps italian style beef stick actually do for you, grounded in established dietary science.
Supports Muscle Maintenance
This CHOMPS beef stick is a concentrated source of protein, providing 28.13g per 100g. Protein is essential for the repair and growth of muscle tissue, making this product a convenient option for individuals looking to increase their protein intake, especially after physical activity. The protein comes from grass-fed and finished beef, which is a complete protein source containing all essential amino acids. Including adequate protein in the diet can also contribute to feelings of fullness and satiety.
Source of Iron
The Italian Style Beef Stick provides 3.38mg of iron per 100g, which is 19% of the Daily Value. Iron is a vital mineral involved in oxygen transport throughout the body as part of hemoglobin and plays a role in energy metabolism. Including iron-rich foods like beef sticks can help meet daily iron requirements, particularly for individuals who may be at risk of iron deficiency. This can be a convenient way to supplement iron intake when other sources are not readily available.
Convenient Snack Option
This product offers a convenient and portable snack for on-the-go consumption. Its shelf-stable nature means it does not require refrigeration, making it suitable for travel, hiking, or as a quick snack between meals. For individuals with busy schedules, having a readily available source of protein can help prevent overeating at subsequent meals and maintain energy levels. It can be a practical choice when access to fresh, whole foods is limited.
CHOMPS Italian Style Beef Stick scores 44/100 (Poor) on FoodScore, primarily due to its high sodium content and classification as a processed food.
How to eat it
CHOMPS Italian Style Beef Sticks are typically consumed as a quick, portable snack between meals or as part of a packed lunch. They are often eaten directly from the wrapper and are popular for their convenience and protein content. The standard portion is one stick (32g).
Pair with a source of fiber like an apple or a handful of nuts to create a more balanced snack.
Consider cutting the stick into smaller pieces and adding it to a salad for a protein boost.
Due to its sodium content, moderate consumption and balance with low-sodium foods throughout the day.
Use as a post-workout snack to aid in muscle recovery when other protein sources are unavailable.
Things to keep in mind
The CHOMPS Italian Style Beef Stick contains 906.25mg of sodium per 100g, which is a high amount for a single serving. Individuals monitoring their sodium intake, especially those with hypertension or at risk for cardiovascular disease, should consume this product in moderation. The ingredient list includes cultured celery powder, which is a natural source of nitrates and nitrites used for preservation. While naturally occurring, some individuals may prefer to limit their intake of these compounds. There are no major allergens declared on the label, but consumers with specific sensitivities to any listed ingredient, such as garlic powder or onion powder, should exercise caution. This product is generally safe for most healthy adults when consumed as part of a balanced diet.
The CHOMPS Italian Style Beef Stick has a FoodScore of 44/100, which is considered 'Poor'. While it offers a significant amount of protein (28.13g per 100g) and some iron, its high sodium content (906.25mg per 100g) and classification as a processed food contribute to its lower score. It can fit into a balanced diet when consumed in moderation and balanced with other nutrient-dense foods.
How does CHOMPS compare to other meat sticks?
Compared to other popular meat stick brands like Jack Link's Original Beef Jerky, CHOMPS Italian Style Beef Stick often has a similar or slightly lower sodium content per serving, but this can vary by specific product. CHOMPS emphasizes grass-fed beef and a shorter ingredient list, which some consumers prefer. However, both are typically processed meat products and should be consumed in moderation due to sodium and saturated fat levels.
What is 'encapsulated lactic acid' in the ingredients?
Encapsulated lactic acid is used in meat products as a flavor enhancer and a natural preservative. It helps to lower the pH of the product, which inhibits the growth of spoilage bacteria and extends shelf life. The encapsulation helps to control its release during processing, ensuring consistent flavor and texture.
What is a reasonable portion size for this beef stick?
A reasonable portion size is one stick (32g), as indicated on the nutrition label. While it provides a good protein boost, consuming multiple sticks can significantly increase your intake of sodium and saturated fat. It's best to consider one stick as a single snack serving to manage overall nutrient intake.
Can I eat this beef stick every day?
While a single CHOMPS Italian Style Beef Stick can be part of a daily diet, its high sodium content (906.25mg per 100g) suggests that daily consumption might contribute significantly to your daily sodium limit. For regular intake, it's generally recommended to prioritize less processed protein sources and to vary your snack choices to ensure a broader range of nutrients.