NABISCO CHIPS AHOY! Chips Ahoy! Chewy Chocolate Chip Cookies
NABISCO CHIPS AHOY! Chewy Chocolate Chip Cookies receive a FoodScore of 26/100 (Avoid), primarily due to their **ultra-processed nature** and high content of **saturated fat**.
FoodScore: 26/100 (Avoid).
Contains 9.68g of saturated fat per 100g, contributing significantly to its low score.
Classified as NOVA 4, indicating it is an ultra-processed food.
Provides 2.55mg of iron per 100g, which is 14% DV.
Consider for occasional consumption in small portions rather than a regular dietary item.
Scores +8 points above the sweet category average (18/100 across 97 foods).
Fiber
0g
0% of Daily Value
Protein
3.23g
6% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
273.87mg
12% of Daily Value
+
What it brings to the table
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (9.7g)-13
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 26
NABISCO CHIPS AHOY! Chewy Chocolate Chip Cookies earned a FoodScore of 26 out of 100, placing them in the 'Avoid' category. This score is largely influenced by several factors. The product is categorized as NOVA 4, meaning it is ultra-processed, which incurs a significant penalty of -10 points. A major nutritional concern is the high saturated fat content, at 9.68g per 100g, leading to a -13 point deduction. The presence of palm oil and palm kernel oil contributes to this saturated fat load. Additionally, the formulation includes a concentrated ultra-processed fat, resulting in a further -3 point penalty. While the cookies do provide a small bonus of +2 points for their iron content (2.55mg, 14% DV), this is not enough to offset the substantial penalties. Compared to a generic unbranded chocolate chip cookie, this NABISCO CHIPS AHOY! SKU aligns with similar nutritional profiles for ultra-processed sweet baked goods.
Health benefits
What the nutrients in nabisco chips ahoy! chips ahoy! chewy chocolate chip cookies actually do for you, grounded in established dietary science.
Source of Iron
NABISCO CHIPS AHOY! Chewy Chocolate Chip Cookies provide iron, an essential mineral for oxygen transport in the body. With 2.55mg of iron per 100g, this contributes 14% of the Daily Value. While not a primary source, it can contribute to daily iron intake, which is important for maintaining energy levels and preventing fatigue, especially for individuals with higher iron needs.
Convenient Snack Option
These cookies offer a convenient and readily available snack for occasional consumption. Their pre-portioned nature (2 cookies per serving) can help manage intake if consumed mindfully. For those seeking a quick sweet item, the product's accessibility and shelf-stable format make it a simple choice, though portion control remains important due to its nutritional profile.
Energy Contribution
With 451.61 calories per 100g, these cookies provide a source of quick energy. This can be useful in situations requiring an immediate caloric boost, such as after light physical activity or as a small part of a larger meal for individuals with high energy demands. However, the energy comes primarily from sugars and fats, rather than nutrient-dense sources.
NABISCO CHIPS AHOY! Chewy Chocolate Chip Cookies receive a FoodScore of 26/100 (Avoid), primarily due to their ultra-processed nature and high content of saturated fat.
How to eat it
NABISCO CHIPS AHOY! Chewy Chocolate Chip Cookies are typically consumed as a dessert or snack. A common serving size is 2 cookies (31g). They are often eaten on their own or paired with beverages like milk. Due to their nutritional profile, moderation is key.
Pair with a glass of low-fat milk to add protein and calcium, which can help balance the snack.
Consider having just one cookie instead of the full two-cookie serving to reduce calorie and sugar intake.
Combine with a piece of fruit like an apple or a handful of berries to add fiber and vitamins to your snack.
Use as an occasional treat rather than a daily staple to help maintain a balanced dietary pattern.
Things to keep in mind
Consumers should be aware that NABISCO CHIPS AHOY! Chewy Chocolate Chip Cookies contain several ingredients that may be a concern for some individuals. The product includes high fructose corn syrup and sugar, contributing to its overall sweetness. Allergens declared on the label include wheat, milk, and soy, which are important for individuals with sensitivities to these ingredients. The presence of palm oil and palm kernel oil contributes to the saturated fat content. Individuals managing blood sugar levels should note the carbohydrate profile. The product also contains artificial flavor and caramel color, which some consumers prefer to avoid.
Is NABISCO CHIPS AHOY! Chewy Chocolate Chip Cookies healthy?
NABISCO CHIPS AHOY! Chewy Chocolate Chip Cookies received a FoodScore of 26/100, placing them in the 'Avoid' category. This indicates they are not considered a healthy food choice for regular consumption due to their ultra-processed nature and high content of saturated fat and added sugars. They offer minimal micronutrients apart from some iron.
How does NABISCO CHIPS AHOY! compare to a generic chocolate chip cookie?
NABISCO CHIPS AHOY! Chewy Chocolate Chip Cookies are nutritionally similar to many generic unbranded chocolate chip cookies. Both typically fall into the ultra-processed category and share comparable profiles in terms of calories, saturated fat, and sugar content. For example, a generic chocolate chip cookie might also contain significant amounts of palm oil and added sugars.
What is high fructose corn syrup, and why is it in these cookies?
High fructose corn syrup is a sweetener derived from corn starch. It is used in these cookies, along with sugar, to provide sweetness and contribute to the chewy texture. Its presence is a common feature in many ultra-processed foods due to its functional properties and cost-effectiveness.
What is a reasonable portion size for these cookies?
A declared serving size for NABISCO CHIPS AHOY! Chewy Chocolate Chip Cookies is 2 cookies (31g). Given their FoodScore of 26/100, it is advisable to stick to this portion size, or even less, for occasional indulgence. Regular consumption of larger portions would contribute significantly to intake of saturated fat and calories.
Are there any other brands that offer a 'healthier' chocolate chip cookie?
When looking for a 'healthier' chocolate chip cookie, options like certain brands of Simple Mills or Enjoy Life cookies might offer alternatives with different ingredient profiles, such as whole grains or fewer artificial ingredients. However, most packaged cookies, including these alternatives, should still be considered treats for moderation rather than daily staples.