CAMPBELL'S Slow Kettle Southwest Style Chicken Tortilla scores 42/100 (Poor) due to its classification as an ultra-processed food and its moderate sodium content.
This product has a FoodScore of 42/100, indicating a poor nutritional profile.
It provides 2g of fiber per 100g, contributing to daily intake.
A significant concern is the 322.08mg of sodium per 100g.
As a NOVA 4 ultra-processed food, it differs substantially from a home-cooked version.
Consider this product for occasional use rather than a dietary staple.
Scores -5 points above the prepared category average (47/100 across 231 foods).
Fiber
2g
7% of Daily Value
Protein
5.71g
11% of Daily Value
Added sugar
0.4g
1% of Daily Value
Sodium
322.08mg
14% of Daily Value
+
What it brings to the table
Fiber (2g)+1
Protein (5.7g)+1
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 42
CAMPBELL'S Slow Kettle Southwest Style Chicken Tortilla receives a FoodScore of 42 out of 100, primarily influenced by its classification as a NOVA 4ultra-processed food, which incurs a significant penalty. While it does receive minor bonuses for its protein content (5.71g per 100g) and fiber (2g per 100g), these are not enough to offset the processing penalty and other nutritional aspects. The product contains 322.08mg of sodium per 100g, which is a moderate amount that can quickly accumulate if consuming more than one serving. It also includes modified cornstarch and carrageenan, common additives in many prepared foods. Compared to a home-cooked version made with whole ingredients, this CAMPBELL'S product generally offers less fiber and a higher sodium content, alongside a more extensive ingredient list that includes various processing aids and flavorings, contributing to its lower score.
Health benefits
What the nutrients in campbell's slow kettle southwest style chicken tortilla actually do for you, grounded in established dietary science.
Source of Protein
This soup provides 5.71g of protein per 100g, primarily from white meat chicken. Protein is an essential macronutrient that supports muscle maintenance and satiety. While not a primary protein source for a meal on its own, it can contribute to your daily protein intake, especially when combined with other protein-rich foods.
Contains Dietary Fiber
With 2g of fiber per 100g, this product offers a modest contribution to daily fiber needs. The fiber comes from ingredients like black beans, pinto beans, and corn. Dietary fiber is important for digestive health and can help regulate blood sugar levels. Incorporating fiber-containing foods into your diet is beneficial for overall well-being.
Convenient Meal Option
For individuals with limited time for meal preparation, this CAMPBELL'S soup offers a convenient and quick meal solution. It requires minimal preparation, making it suitable for busy schedules or situations where cooking from scratch is not feasible. While not a substitute for home-cooked meals, it can serve as an accessible option when needed.
CAMPBELL'S Slow Kettle Southwest Style Chicken Tortilla scores 42/100 (Poor) due to its classification as an ultra-processed food and its moderate sodium content.
How to eat it
This soup is typically consumed as a quick lunch or light dinner. A common portion is one cup, which is the declared serving size. Be mindful of the sodium content, especially if consuming multiple servings or pairing with other high-sodium foods.
To enhance the nutritional value, consider adding fresh vegetables like spinach or bell peppers.
Pair with a side salad or a piece of whole-grain bread to increase fiber and nutrient intake.
To manage sodium, dilute with a small amount of water or low-sodium broth, if desired, though this may alter flavor.
Use as a base for a larger meal by adding extra cooked chicken or a hard-boiled egg for more protein.
Things to keep in mind
This product contains wheat and soy, as declared allergens, which individuals with sensitivities or allergies to these ingredients should note. The presence of carrageenan as an additive may be a concern for some individuals, as it has been a subject of research regarding its potential effects on gut health. While the added sugar content is low (0.4g per 100g), the moderate sodium level (322.08mg per 100g) means that individuals monitoring their sodium intake, such as those with hypertension, should consume this product in moderation. It is generally suitable for most healthy adults when consumed as part of a balanced diet.
Is CAMPBELL'S Slow Kettle Southwest Style Chicken Tortilla soup a healthy choice?
This soup scores 42/100 (Poor) on FoodScore, largely due to its classification as an ultra-processed food (NOVA 4) and its moderate sodium content. While it offers some protein and fiber, it is not considered a top-tier healthy choice for regular consumption. It can fit into a balanced diet occasionally.
How does CAMPBELL'S Slow Kettle compare to other prepared soups?
Compared to some other prepared soups, such as those from Progresso or Amy's Kitchen, CAMPBELL'S Slow Kettle Southwest Style Chicken Tortilla soup's nutritional profile can vary. Some brands may offer lower sodium or higher fiber options. Always check the nutrition facts panel and ingredient list for specific comparisons, as formulations differ widely across brands and product lines.
What is 'natural flavoring' in the ingredient list?
Natural flavoring refers to substances derived from plant or animal sources, whose primary function is flavor rather than nutrition. The specific components of natural flavoring are not disclosed on the label, but they are generally used to enhance the taste profile of the product. This is a common ingredient in many processed foods.
What is a reasonable portion size for this soup?
The declared serving size is 1 cup. Adhering to this portion size helps manage the intake of sodium and calories. If you consume more than one cup, be aware that the nutrient values, especially sodium, will increase proportionally. Consider balancing your meal with other low-sodium components.
Can this soup be part of a weight management plan?
With 72.92 calories per 100g, this soup is relatively low in calories, which can be beneficial for weight management. However, its moderate sodium content and ultra-processed nature mean it should be consumed mindfully. Pairing it with fresh, whole foods can help create a more balanced and filling meal.