CAMPBELL'S Healthy Request Tomato Soup scores 42/100 (Poor) due to its NOVA 3 classification as a processed food and its added sugar content.
This soup has a FoodScore of 42/100, indicating a poor nutritional profile.
Each 100g serving contains 5.6g of added sugar, contributing to a lower score.
It is classified as NOVA 3 (processed), which impacts its overall nutritional quality.
Compared to a home-cooked version, this product contains more added sugar and sodium.
A 100g serving provides 10% DV for Vitamin C.
Scores -5 points above the prepared category average (47/100 across 231 foods).
Fiber
0.8g
3% of Daily Value
Protein
1.61g
3% of Daily Value
Added sugar
5.6g
11% of Daily Value
Sodium
315mg
14% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin C)+2
−
What holds it back
Added sugar (5.6g)-5
Processed (NOVA 3)-5
Why it scores 42
CAMPBELL'S Healthy Request Tomato Soup receives a FoodScore of 42/100, placing it in the 'Poor' category. This score is primarily influenced by its classification as a NOVA 3 processed food, indicating it has undergone significant industrial processing. While the product is marketed as 'Healthy Request,' its nutritional profile reveals areas for improvement. A significant factor is the added sugar content of 5.6g per 100g, which incurs a penalty in the FoodScore calculation. The ingredient list includes 'sugar' directly, contributing to this amount. Although it offers a small bonus for Vitamin C (10% DV per 100g), this is outweighed by the penalties. The sodium content is 315mg per 100g, which is moderate but still higher than a home-cooked version made with whole ingredients. Compared to a home-cooked tomato soup, this CAMPBELL'S product generally contains more added sugar and sodium, and less fiber and protein per serving.
Health benefits
What the nutrients in campbell's healthy request tomato soup actually do for you, grounded in established dietary science.
Source of Vitamin C
This soup provides 10% of the Daily Value for Vitamin C per 100g serving. Vitamin C is an essential nutrient known for its role in immune function and as an antioxidant. While not a primary source, this contribution can help meet daily requirements, especially when consumed as part of a varied diet. It's a convenient way to add some Vitamin C, particularly during colder months or when fresh produce might be less accessible.
Convenient Meal Option
CAMPBELL'S Healthy Request Tomato Soup offers a quick and easy meal solution, requiring minimal preparation. For individuals with limited time or cooking resources, this product can serve as a base for a meal. Its convenience can help ensure regular food intake, which is important for overall health. While not a complete meal on its own, it can be a starting point for a more balanced dish.
Lower in Fat
With only 0.81g of total fat and 0g of saturated fat per 100g, this soup is low in total and saturated fat. This can be beneficial for individuals monitoring their fat intake, particularly saturated fats, as part of a heart-healthy diet. The absence of trans fats is also a positive aspect. This makes it a suitable option for those looking for a lighter soup choice.
CAMPBELL'S Healthy Request Tomato Soup scores 42/100 (Poor) due to its NOVA 3 classification as a processed food and its added sugar content.
How to eat it
Tomato soup is commonly consumed as a warm appetizer or a light meal, often paired with a sandwich or salad. A typical serving is around 240g (one cup), which is more than the 100g reference serving. Be mindful of the added sugar and sodium when combining with other foods.
To boost protein and fiber, pair your soup with a whole-grain grilled cheese sandwich or a side salad with chickpeas.
Dilute the soup with water or unsalted broth to reduce sodium concentration per serving, if desired.
Add fresh or frozen vegetables like spinach, carrots, or bell peppers to increase nutrient density and fiber content.
Consider using this soup as a base for recipes, such as a sauce for pasta or a casserole, to incorporate more whole ingredients.
Things to keep in mind
This product contains wheat, which is a common allergen, and individuals with celiac disease or wheat sensitivities should avoid it. The ingredient list includes 'natural flavoring,' which, while generally recognized as safe, can sometimes contain a variety of components not individually listed. The sodium content of 315mg per 100g is moderate; however, consuming multiple servings or pairing it with other high-sodium foods could lead to a high sodium intake, which may be a concern for individuals managing blood pressure. The added sugar content, while not extremely high, should be considered, especially for individuals monitoring their sugar intake.
Is CAMPBELL'S Healthy Request Tomato Soup a good source of vegetables?
While the primary ingredient is tomato puree, this soup is a processed food and not a substitute for a diverse intake of whole vegetables. It provides some Vitamin C, but lacks the fiber and broad range of micronutrients found in fresh, whole tomatoes and other vegetables.
How does CAMPBELL'S Healthy Request Tomato Soup compare to Progresso Light Tomato Basil Soup?
Compared to many other canned tomato soups, including some Progresso Light varieties, CAMPBELL'S Healthy Request aims for a lower sodium profile. However, specific nutrient comparisons would require checking the labels of individual products, as added sugar and sodium levels can vary significantly between brands and product lines.
What does 'natural flavoring' mean in the ingredient list?
'Natural flavoring' refers to flavorings derived from natural sources like spices, fruits, vegetables, or meat. These are added to enhance taste. While derived from natural sources, they are still processed and can contain various components, and their specific health impact is often dependent on the overall diet.
What is a reasonable portion size for this soup?
A typical serving size is often around 240g (one cup), which is more than the 100g reference on the nutrition label. Be mindful that a larger portion will mean higher intake of calories, sodium, and added sugar. Adjust your portion based on your individual dietary needs and goals.
Can this soup be part of a weight management diet?
With 73 calories per 100g, this soup is relatively low in calories. It can be part of a weight management diet when consumed in appropriate portion sizes and balanced with other nutrient-dense foods. However, its added sugar and sodium content should be considered in the context of your overall daily intake.