BOBO'S Oat Bar Peanut Butter receives a FoodScore of 10/100 (Avoid). The primary factor for this low score is its **high content of added sugar** and **saturated fat**.
This BOBO'S Oat Bar scores 10/100, indicating it should be avoided as a regular dietary item.
A single serving contains 18.6g of added sugar, contributing significantly to its low score.
With 9.3g of saturated fat per 100g, this product exceeds recommended daily limits.
Classified as NOVA 4, it is an ultra-processed food, unlike whole-food alternatives.
Consider this bar as an occasional treat rather than a daily snack option.
Scores -39 points above the snack category average (49/100 across 108 foods).
Fiber
4.7g
17% of Daily Value
Protein
6.98g
14% of Daily Value
Added sugar
18.6g
37% of Daily Value
Sodium
163.02mg
7% of Daily Value
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What it brings to the table
Fiber (4.7g)+5
Protein (7.0g)+2
Micronutrients (Iron)+2
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What holds it back
Added sugar (18.6g)-24
Saturated fat (9.3g)-12
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 10
The FoodScore of 10/100 for BOBO'S Oat Bar Peanut Butter is largely driven by its nutritional profile, which includes high levels of added sugar and saturated fat. Per 100g, the product contains 18.6g of added sugar, primarily from brown rice syrup and cane sugar, which incurs a significant penalty. The saturated fat content, at 9.3g per 100g, also contributes substantially to the low score. While the product does offer some fiber (4.7g) and protein (6.98g), these bonuses are outweighed by the penalties. The classification as a NOVA 4ultra-processed food further reduces its score, reflecting its complex manufacturing and ingredient list. Compared to whole-food alternatives like raw almonds or a hard-boiled egg with fruit, this BOBO'S bar provides a less nutrient-dense option with higher levels of components to limit in the diet.
Health benefits
What the nutrients in bobo's oat bar peanut butter actually do for you, grounded in established dietary science.
Provides Quick Energy
This oat bar can offer a rapid source of energy due to its carbohydrate content, including both complex carbohydrates from whole grain rolled oats and simple sugars. For individuals needing a quick energy boost, such as before or after intense physical activity, the caloric density of 418.6 calories per 100g can be beneficial. It is important to consider the overall dietary context and activity level when consuming this product for energy.
Source of Dietary Fiber
The presence of whole grain rolled oats contributes to the fiber content of this bar, providing 4.7g of fiber per 100g. Dietary fiber is important for digestive health and can contribute to feelings of fullness. While not exceptionally high, this amount can contribute to daily fiber intake, especially when paired with other fiber-rich foods throughout the day. Fiber also supports bowel regularity.
Contains Some Protein and Iron
This BOBO'S bar provides 6.98g of protein per 100g, primarily from the oats and peanuts. Protein is essential for muscle repair and growth, and contributes to satiety. Additionally, it offers 2.33mg of iron per 100g, which is 13% of the Daily Value. Iron is crucial for oxygen transport in the blood and energy metabolism. These nutrients are beneficial, though they should be considered within the context of the bar's overall nutritional profile.
BOBO'S Oat Bar Peanut Butter receives a FoodScore of 10/100 (Avoid). The primary factor for this low score is its high content of added sugar and saturated fat.
How to eat it
BOBO'S Oat Bars are typically consumed as a convenient snack or a quick breakfast item, often on-the-go. A common portion is half a bar, though many consumers eat a whole bar. A pitfall is viewing it as a nutrient-dense meal replacement due to its high calorie and sugar content.
To improve the nutritional balance, pair a half-bar serving with a source of lean protein like plain Greek yogurt or a piece of fruit.
Consider this bar as an occasional treat rather than a daily staple due to its added sugar and saturated fat content.
If consuming a whole bar, be mindful of your overall calorie and sugar intake for the day to avoid exceeding dietary recommendations.
For a more balanced snack, consider whole-food alternatives such as a handful of raw almonds and an apple.
Things to keep in mind
This product contains peanuts, which is a common allergen. Individuals with peanut allergies should avoid this product. The ingredient list includes coconut oil, which contributes to the high saturated fat content. While generally recognized as safe, the presence of vegetable glycerin and xanthan gum are typical of ultra-processed foods. For individuals monitoring their intake of added sugars, the significant amount of added sugar from brown rice syrup and cane sugar warrants caution, especially for those with diabetes or those managing blood sugar levels. There are no specific interactions or unique concerns beyond these common considerations.
Based on its FoodScore of 10/100, BOBO'S Oat Bar Peanut Butter is not considered a healthy choice for regular consumption. This is primarily due to its high levels of added sugar (18.6g per 100g) and saturated fat (9.3g per 100g). While it contains some fiber and protein, these benefits are outweighed by the less desirable components.
How does BOBO'S Oat Bar compare to other snack bars like RXBar?
Compared to many RXBar varieties, BOBO'S Oat Bar Peanut Butter has a higher added sugar content and is classified as ultra-processed (NOVA 4). RXBars often feature shorter ingredient lists with fewer added sugars, relying more on natural fruit sugars. Both can be convenient, but the nutritional profiles differ significantly in terms of processing and sugar load.
What is 'brown rice syrup' and why is it in this bar?
Brown rice syrup is a sweetener derived from rice. It is used in this bar, along with cane sugar, to provide sweetness and act as a binder. While it may sound more 'natural' than high-fructose corn syrup, it is still a form of added sugar and contributes to the overall sugar content of the product, impacting its FoodScore negatively.
What is a recommended portion size for this bar?
The declared serving size for BOBO'S Oat Bar Peanut Butter is 1/2 bar. This portion helps manage the intake of calories, added sugar, and saturated fat. Consuming a full bar would double these amounts, making it more challenging to fit within daily dietary guidelines. It's advisable to stick to the recommended serving size or even less, especially if you are mindful of your sugar intake.
Can this bar be part of a weight management diet?
Due to its high caloric density (418.6 calories per 100g) and significant added sugar content, this bar may not be the most suitable choice for a weight management diet. While it provides energy, the calories come with a less favorable nutrient profile compared to whole foods. Opting for lower-calorie, higher-nutrient snacks would generally be more beneficial for weight management.