BOBO'S Oat Bar Apple Pie receives a FoodScore of 13/100 (Avoid). The primary factor driving this low score is its **high content of added sugar** and **saturated fat**, alongside its classification as an ultra-processed food.
This BOBO'S Oat Bar scores 13/100, indicating it is best avoided for regular consumption.
A single serving contains 18.6g of added sugar per 100g, contributing significantly to penalties.
It provides 4.7g of fiber per 100g, a modest positive contribution.
Classified as NOVA 4, this product is ultra-processed, unlike whole-food snacks.
Consider this bar an occasional treat rather than a daily dietary staple.
Scores -36 points above the snack category average (49/100 across 108 foods).
Fiber
4.7g
17% of Daily Value
Protein
6.98g
14% of Daily Value
Added sugar
18.6g
37% of Daily Value
Sodium
173.95mg
8% of Daily Value
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What it brings to the table
Fiber (4.7g)+5
Protein (7.0g)+2
Micronutrients (Iron)+2
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What holds it back
Added sugar (18.6g)-24
Saturated fat (9.3g)-12
Ultra-processed (NOVA 4)-10
Why it scores 13
The BOBO'S Oat Bar Apple Pie receives a FoodScore of 13 out of 100, primarily due to its nutritional profile which includes significant amounts of added sugar and saturated fat. The product contains 18.6g of added sugar per 100g, largely from ingredients like brown rice syrup and cane sugar, which incurs a substantial penalty of -24 points. Additionally, its 9.3g of saturated fat per 100g contributes another -12 points to the score. As a NOVA class 4 food, it is considered ultra-processed, resulting in a -10 point penalty. While the bar does contain whole grain rolled oats, its overall formulation leads to a low score. On the positive side, it gains 5 points for its 4.7g of fiber and 2 points for its 7.0g of protein per 100g. It also receives 2 points for its iron content (13% DV). However, these modest bonuses are outweighed by the penalties, especially when compared to whole-food alternatives like raw almonds or a hard-boiled egg with fruit, which would have minimal added sugar and saturated fat.
Health benefits
What the nutrients in bobo's oat bar apple pie actually do for you, grounded in established dietary science.
Source of Whole Grains
This bar contains whole grain rolled oats as its primary ingredient. Whole grains contribute dietary fiber and various micronutrients, which are important for digestive health and overall well-being. While the processing and other ingredients in this bar dilute the overall benefit, the presence of whole oats is a positive aspect, offering some nutritional value compared to snacks made with refined grains.
Provides Dietary Fiber
With 4.7g of fiber per 100g, this BOBO'S bar contributes to your daily fiber intake. Dietary fiber is important for maintaining bowel regularity and can help with satiety. Although this amount is not exceptionally high, it is a notable component that can support digestive function within the context of a balanced diet.
Convenient Energy Source
This bar offers a quick and easy source of calories, providing 395.35 calories per 100g. For individuals needing a rapid energy boost or a convenient snack on the go, especially during strenuous activities, this product can serve that purpose. Its compact form makes it easy to carry and consume when other food options are not readily available.
BOBO'S Oat Bar Apple Pie receives a FoodScore of 13/100 (Avoid). The primary factor driving this low score is its high content of added sugar and saturated fat, alongside its classification as an ultra-processed food.
How to eat it
BOBO'S Oat Bars are typically consumed as a quick snack or a light meal replacement, often on the go. Consumers might pair them with coffee or as a post-workout bite. Given its nutritional profile, portion control is key to integrating it into a balanced diet.
Consider pairing half a bar with a source of lean protein like plain Greek yogurt or a handful of nuts to improve satiety and nutrient balance.
Due to its high added sugar content, reserve this bar for occasions when a quick energy source is needed, such as before or after intense physical activity.
For a more nutritionally complete snack, opt for whole-food alternatives like an apple with a tablespoon of nut butter or a small bowl of oatmeal.
If consuming the full bar, be mindful of the total caloric and sugar intake for the day to avoid exceeding dietary recommendations.
Things to keep in mind
Consumers should be aware of the high added sugar content in Bobo's Oat Bar Apple Pie, primarily from brown rice syrup and cane sugar. Individuals monitoring their sugar intake, such as those with diabetes or at risk for metabolic syndrome, should consume this product sparingly. The presence of coconut oil contributes to the 9.3g of saturated fat per 100g, which is a factor to consider for cardiovascular health. The product contains whole grain rolled oats, which are generally well-tolerated, but individuals with celiac disease or gluten sensitivity should verify the gluten-free status if not explicitly stated on the packaging, as oats can be cross-contaminated. There are no artificial sweeteners, colors, or common allergens like soy or peanuts listed in the ingredients, but consumers with specific sensitivities should always review the full label.
Is BOBO'S Oat Bar Apple Pie a healthy snack option?
BOBO'S Oat Bar Apple Pie has a FoodScore of 13/100, indicating it is not a top choice for daily healthy snacking. While it contains whole grains and some fiber, its high added sugar and saturated fat content are significant drawbacks. It is best considered an occasional treat rather than a regular part of a healthy diet.
How does BOBO'S Oat Bar compare to other snack bars like KIND bars?
Compared to some KIND bars, which often feature whole nuts and lower added sugar, BOBO'S Oat Bar Apple Pie has a higher added sugar content (18.6g per 100g) and is classified as ultra-processed (NOVA 4). While both are convenient, KIND bars often prioritize nuts and seeds, which can offer a different nutritional profile with more healthy fats and protein.
What is 'brown rice syrup' and why is it in this bar?
Brown rice syrup is a sweetener derived from rice. It is used in this bar, along with cane sugar, to provide sweetness and act as a binder. While it may sound more 'natural' than high-fructose corn syrup, it is still a form of added sugar and contributes to the overall sugar load of the product.
What is a recommended portion size for this BOBO'S bar?
The declared serving size for BOBO'S Oat Bar Apple Pie is 1/2 bar. This portion helps manage the intake of calories, added sugar, and saturated fat. Consuming the full bar would double these amounts, making it more challenging to fit into a balanced daily diet without exceeding recommended limits for these nutrients.
Can I eat this bar if I'm trying to reduce my saturated fat intake?
This bar contains 9.3g of saturated fat per 100g, primarily from coconut oil. If you are actively trying to reduce your saturated fat intake, this product would not be an ideal choice for regular consumption. Opt for snacks lower in saturated fat, such as fresh fruit, vegetables, or nuts in moderation.