A&W Root Beer by Dr. Pepper/Seven Up, Inc. scores 15/100 (Avoid) due to its high content of added sugars and its classification as an ultra-processed beverage.
A&W Root Beer has a FoodScore of 15/100, indicating it is best avoided for regular consumption.
This beverage contains 8.75g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, it is an ultra-processed product with minimal nutritional value.
Compared to plain water, this root beer offers no essential nutrients and adds calories and sugar.
Consider this beverage for occasional enjoyment rather than a daily staple.
Scores -27 points above the beverage category average (42/100 across 134 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
8.75g
18% of Daily Value
Sodium
22.08mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (8.8g)-10
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 15
A&W Root Beer receives a FoodScore of 15 out of 100, placing it in the 'Avoid' category. This low score is primarily driven by its nutritional profile, which includes 8.75g of added sugar per 100g. This amount of added sugar incurs a significant penalty of -10 points in the FoodScore calculation. Furthermore, the product's classification as NOVA 4 signifies it is ultra-processed, resulting in an additional -10 point penalty. Ingredients such as high fructose corn syrup are a primary source of the added sugars. The beverage provides no protein, fiber, or beneficial fats, and is devoid of essential micronutrients like potassium, calcium, iron, and vitamins, leading to a -15 point penalty for empty calories. Dr. Pepper/Seven Up, Inc. has formulated this product to be a sweet, flavored drink, which, when compared to the reference baseline of plain water or an unsweetened beverage, offers minimal nutritional benefit beyond hydration, and instead contributes to daily added sugar intake.
Health benefits
What the nutrients in dr. pepper/seven up, . a&w root beer actually do for you, grounded in established dietary science.
Provides a Source of Hydration
While not the most nutrient-dense option, A&W Root Beer, like other beverages, contributes to overall fluid intake. Staying hydrated is essential for various bodily functions, including temperature regulation, nutrient transport, and organ function. For individuals who find plain water unappealing, an occasional flavored drink can help meet daily fluid needs, though it should not replace water as the primary source of hydration. This product from Dr. Pepper/Seven Up, Inc. can serve as a palatable option in specific contexts.
Offers a Moment of Enjoyment
Food and beverages can serve purposes beyond strict nutrition, including sensory pleasure and social enjoyment. A&W Root Beer provides a distinct flavor profile that many find appealing, offering a treat or a nostalgic experience. Incorporating enjoyable foods in moderation can be part of a balanced dietary pattern, contributing to overall well-being without necessarily providing significant nutritional benefits. This can be a useful alternative for those seeking a specific taste experience.
Suitable for Specific Dietary Preferences
A&W Root Beer is naturally free from common allergens such as dairy, soy, nuts, and gluten, making it a suitable choice for individuals with these specific dietary restrictions or allergies. It also contains no fat or protein, which can align with certain dietary approaches that focus on minimizing these macronutrients. Consumers looking for a beverage that avoids these ingredients may find this product fits their needs, provided they are mindful of the sugar content.
A&W Root Beer by Dr. Pepper/Seven Up, Inc. scores 15/100 (Avoid) due to its high content of added sugars and its classification as an ultra-processed beverage.
How to eat it
A&W Root Beer is typically consumed as a refreshing beverage on its own, often chilled, or as a component in desserts like root beer floats. It's commonly enjoyed with meals, as a snack, or during social gatherings. Portions are generally a single can or bottle, which can contribute a significant amount of added sugar to one's daily intake.
To reduce added sugar intake, consider diluting A&W Root Beer with plain or sparkling water.
Pair this beverage with a nutrient-dense meal to balance the overall nutritional impact.
Enjoy A&W Root Beer as an occasional treat rather than a daily beverage choice.
For a lower-sugar alternative, explore unsweetened sparkling waters with natural flavorings.
Be mindful of portion sizes; a smaller serving can still provide the desired flavor without excess sugar.
Things to keep in mind
This product contains high fructose corn syrup, a concentrated source of added sugars, which can contribute to excessive calorie intake and may have implications for blood sugar management, particularly for individuals with diabetes or those at risk. The presence of caramel color and natural and artificial flavors indicates a highly processed food, which some individuals prefer to limit in their diet. Sodium benzoate is included as a preservative. While generally recognized as safe, some individuals may choose to avoid artificial ingredients. There are no common allergens declared on the label for this specific SKU.
Is Dr. Pepper/Seven Up, Inc. A&W Root Beer healthy?
A&W Root Beer by Dr. Pepper/Seven Up, Inc. is not considered a healthy beverage for regular consumption. It scores 15/100 on FoodScore primarily due to its high added sugar content (8.75g per 100g) and its classification as an ultra-processed food. It offers no significant vitamins, minerals, protein, or fiber.
How does Dr. Pepper/Seven Up, Inc. A&W Root Beer compare to Coca-Cola?
Compared to other full-sugar sodas like Coca-Cola, A&W Root Beer has a similar nutritional profile, being high in added sugars and low in essential nutrients. Both are ultra-processed beverages that contribute to empty calories. The primary difference lies in their flavor profiles, not their nutritional impact.
What is high fructose corn syrup?
High fructose corn syrup is a caloric sweetener derived from corn starch. It is chemically similar to table sugar and is a common ingredient in many processed foods and beverages. In A&W Root Beer, it is the main source of the product's 8.75g of added sugar per 100g.
What is a reasonable portion size for A&W Root Beer?
Given its high added sugar content, a reasonable portion size for A&W Root Beer would be occasional and in moderation. A standard serving size is 1 pint, which contains a substantial amount of added sugar. Limiting consumption to smaller amounts or less frequently can help manage overall sugar intake.
Can A&W Root Beer be part of a balanced diet?
A&W Root Beer can be part of a balanced diet when consumed infrequently and in small portions. It should not be a primary beverage choice. Prioritizing water, unsweetened teas, and other nutrient-dense drinks is recommended, with this root beer reserved for occasional enjoyment.