ANGIE'S BOOMCHICKAPOP Sweet & Salty Kettle Corn scores 47/100 (Decent), primarily due to its significant **added sugar** content.
This snack receives a FoodScore of 47/100, placing it in the 'Decent' category.
It offers 4.5g of fiber per 100g, contributing positively to its score.
The product contains 27.3g of added sugar per 100g, a primary nutritional concern.
As a NOVA class 2 food, it is less processed than many other snack options.
Consider portion control to manage intake of calories and added sugars.
Scores -2 points above the snack category average (49/100 across 108 foods).
Fiber
4.5g
16% of Daily Value
Protein
4.55g
9% of Daily Value
Added sugar
27.3g
55% of Daily Value
Sodium
385.91mg
17% of Daily Value
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What it brings to the table
Fiber (4.5g)+5
Healthy fat profile+10
Minimally processed (NOVA 2)+8
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What holds it back
Added sugar (27.3g)-25
Sodium (385.9mg)-1
Why it scores 47
ANGIE'S BOOMCHICKAPOP Sweet & Salty Kettle Corn achieves a FoodScore of 47 out of 100. This score reflects a balance of positive attributes and areas for moderation. The product benefits from a healthy fat profile, contributing 10 points, largely due to the use of sunflower oil which is lower in saturated fat. Its classification as a NOVA class 2 food, meaning it contains processed culinary ingredients like cane sugar and sunflower oil, earns an additional 8 points for being less processed than many other snack foods. Furthermore, the 4.5g of fiber per 100g adds 5 bonus points. However, the most significant penalty comes from its high added sugar content, with 27.3g per 100g resulting in a deduction of 25 points. The sodium content, at 385.91mg per 100g, incurs a minor penalty of 1 point. When compared to a whole-food snack alternative, this product contains considerably more added sugar and calories.
Health benefits
What the nutrients in angie's boomchickapop sweet & salty kettle corn actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This kettle corn provides 4.5g of fiber per 100g, which can contribute to daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness. Including fiber-rich foods in the diet supports regular bowel movements and overall gut function. While not a primary source, it can be a part of a varied diet that includes other fiber-rich foods.
Contains Unsaturated Fats
The primary oil used in ANGIE'S BOOMCHICKAPOP Sweet & Salty Kettle Corn is sunflower oil, which is a source of unsaturated fats. These fats are generally considered more beneficial for health compared to saturated and trans fats. Replacing saturated fats with unsaturated fats can support cardiovascular health. This product’s fat profile contributes positively to its overall FoodScore.
Minimally Processed Snack Option
Classified as NOVA class 2, this product is considered to be made with processed culinary ingredients rather than being ultra-processed. This means it contains ingredients like oil, sugar, and salt added to a whole food (popcorn) without extensive industrial processing. Choosing less processed snacks can be a step towards a dietary pattern that emphasizes whole or minimally altered foods.
ANGIE'S BOOMCHICKAPOP Sweet & Salty Kettle Corn scores 47/100 (Decent), primarily due to its significant added sugar content.
How to eat it
ANGIE'S BOOMCHICKAPOP Sweet & Salty Kettle Corn is typically consumed as a standalone snack. It's often eaten directly from the bag, making portion control important due to its calorie density and added sugar content.
Pair with a source of protein like a handful of nuts or a piece of cheese to create a more balanced snack that may promote greater satiety.
Measure out a single serving into a bowl rather than eating directly from the bag to help manage portion size and calorie intake.
Consider this a treat rather than a daily staple due to its added sugar content, especially if you are monitoring sugar intake.
For a lower sugar alternative, opt for plain air-popped popcorn seasoned with a small amount of salt and herbs.
Things to keep in mind
Individuals monitoring their sugar intake, such as those with diabetes or prediabetes, should be mindful of the 27.3g of added sugar per 100g in this product. While the ingredient list is relatively short and free from artificial colors or preservatives, the presence of cane sugar contributes significantly to the overall sugar content. There are no common allergens explicitly declared on the label beyond the popcorn itself, but consumers with severe allergies should always check for cross-contamination warnings. This product is generally safe for most populations when consumed in moderation.
Is ANGIE'S BOOMCHICKAPOP Sweet & Salty Kettle Corn healthy?
ANGIE'S BOOMCHICKAPOP Sweet & Salty Kettle Corn receives a FoodScore of 47/100, placing it in the 'Decent' category. While it offers some fiber and a favorable fat profile, its high added sugar content is a significant factor. It can be part of a balanced diet when consumed in moderation.
How does ANGIE'S BOOMCHICKAPOP Kettle Corn compare to other snack popcorn brands?
Compared to other flavored popcorns like Smartfood White Cheddar Popcorn, ANGIE'S BOOMCHICKAPOP Kettle Corn has a different nutritional profile. This product contains added sugar (27.3g/100g) which is not present in savory options, but it also has a good fiber content. Always check the nutrition facts for specific comparisons on sugar, sodium, and fat.
What is 'cane sugar' and how does it affect the product?
Cane sugar is a type of sucrose derived from sugar cane, used here as a sweetener. In this product, it contributes to the 27.3g of added sugar per 100g, which is a primary driver of its FoodScore penalty. Consuming high amounts of added sugar can contribute to excess calorie intake.
What is a reasonable portion size for this kettle corn?
The serving size is 1 bag. However, for those monitoring calories or added sugar, a smaller portion might be more appropriate. Consider measuring out a specific amount, such as half a bag, to align with your dietary goals and manage intake effectively.
Is this product suitable for a low-sodium diet?
With 385.91mg of sodium per 100g, ANGIE'S BOOMCHICKAPOP Sweet & Salty Kettle Corn is not considered a low-sodium food. Individuals on a sodium-restricted diet should consume this product sparingly or opt for plain, unsalted popcorn alternatives.