ORVILLE REDENBACHER'S Act II Movie Theater Butter Popcorn
ORVILLE REDENBACHER'S Act II Movie Theater Butter Popcorn scores 41/100 (Poor) due to its high saturated fat content, primarily from palm oil, and significant sodium.
This product received a FoodScore of 41/100 (Poor).
It provides 9.4g of fiber per 100g, contributing to daily intake.
A 100g serving contains 18.5g of saturated fat, a primary nutritional concern.
Classified as NOVA 3 (processed), it differs significantly from air-popped popcorn.
Portion control is important due to the calorie and fat density.
Scores -8 points above the snack category average (49/100 across 108 foods).
Fiber
9.4g
34% of Daily Value
Protein
7.9g
16% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
800mg
35% of Daily Value
+
What it brings to the table
Fiber (9.4g)+12
Protein (7.9g)+3
−
What holds it back
Saturated fat (18.5g)-15
Sodium (800mg)-4
Processed (NOVA 3)-5
Why it scores 41
ORVILLE REDENBACHER'S Act II Movie Theater Butter Popcorn receives a FoodScore of 41 out of 100, placing it in the 'Poor' category. This score is largely influenced by its macronutrient profile and processing level. The product gains points for its fiber content, providing 9.4g per 100g, and a moderate 7.9g of protein. However, these benefits are significantly outweighed by penalties. A major contributing factor to the low score is the high saturated fat content, which stands at 18.5g per 100g, primarily from palm oil. This amount is substantial and contributes a significant penalty to the overall score. Additionally, the product contains 800mg of sodium per 100g, which is a considerable amount for a snack and incurs a further penalty. As a NOVA 3 classified food, it is considered processed, which also deducts points. Compared to a reference baseline of air-popped popcorn or raw vegetables with hummus, ORVILLE REDENBACHER'S Act II Movie Theater Butter Popcorn is nutritionally denser in less beneficial components like saturated fat and sodium, while offering fewer micronutrients.
Health benefits
What the nutrients in orville redenbacher's act ii movie theater butter popcorn actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This popcorn provides 9.4g of fiber per 100g serving, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness, which may assist with appetite regulation. Including fiber-rich foods in the diet is generally recommended for maintaining a healthy gut microbiome and regular bowel movements. While this product is processed, its corn base naturally provides this benefit.
Provides Some Protein
With 7.9g of protein per 100g, ORVILLE REDENBACHER'S Act II Movie Theater Butter Popcorn offers a modest amount of this macronutrient. Protein is essential for muscle repair and growth, and plays a role in various bodily functions. While not a primary protein source, this contribution can add to the overall protein intake when consumed as part of a balanced diet. The protein comes directly from the popping corn itself.
Convenient Snack Option
For individuals seeking a quick and convenient snack, this product offers ease of preparation. Its ready-to-microwave format makes it a practical choice for occasional consumption when time is limited. While convenience is not a direct health benefit, it can help individuals adhere to a structured eating pattern by providing an accessible option, potentially preventing less optimal food choices in a pinch. However, it's important to consider the overall nutritional profile.
ORVILLE REDENBACHER'S Act II Movie Theater Butter Popcorn scores 41/100 (Poor) due to its high saturated fat content, primarily from palm oil, and significant sodium.
How to eat it
ORVILLE REDENBACHER'S Act II Movie Theater Butter Popcorn is typically consumed as a snack, often during movie watching or casual gatherings. A common portion is a single bag, which can be larger than the 100g reference serving. The primary pitfall is overconsumption due to its palatability and the ease of finishing a large bag.
Consider sharing a single bag with others to manage portion size and reduce intake of saturated fat and sodium.
Pair this popcorn with a source of fresh produce, such as sliced apples or baby carrots, to add vitamins and minerals to your snack.
Alternate this product with air-popped popcorn, seasoned lightly, to reduce overall saturated fat and sodium intake over time.
Be mindful of the 800mg of sodium per 100g and adjust other meals throughout the day to stay within daily sodium recommendations.
Things to keep in mind
This product contains palm oil, which is a significant source of saturated fat (18.5g per 100g). High intake of saturated fat can contribute to elevated LDL cholesterol levels. The sodium content of 800mg per 100g is also notable; individuals monitoring their blood pressure or those on sodium-restricted diets should be particularly mindful of portion sizes. The ingredient list also includes 'natural flavour' and 'colour (annatto)', which are generally recognized as safe but may be a concern for individuals with specific sensitivities to food additives. The product is free from common allergens like milk, soy, wheat, tree nuts, peanuts, and egg based on the declared ingredients.
Is ORVILLE REDENBACHER'S Act II Movie Theater Butter Popcorn healthy?
ORVILLE REDENBACHER'S Act II Movie Theater Butter Popcorn received a FoodScore of 41/100, classifying it as 'Poor'. While it offers some fiber and protein, its high saturated fat and sodium content are significant nutritional drawbacks. It is best considered an occasional treat rather than a regular part of a healthy diet.
How does ORVILLE REDENBACHER'S Act II Movie Theater Butter Popcorn compare to other snack options?
Compared to air-popped popcorn, ORVILLE REDENBACHER'S Act II Movie Theater Butter Popcorn has significantly higher saturated fat and sodium due to added oils and salt. When compared to a brand like SkinnyPop Popcorn, which often features lower fat and sodium options, this product typically contains more calories and less favorable fat profiles per serving. For a healthier snack, plain air-popped popcorn or raw vegetables are preferable.
What is 'palm oil' in the ingredient list?
Palm oil is a vegetable oil derived from the fruit of oil palm trees. In this product, it is a primary source of the high saturated fat content (18.5g per 100g). While palm oil is a common ingredient in many processed foods, its high saturated fat level contributes to the product's lower nutritional score.
What is a reasonable portion size for this popcorn?
The nutrition facts are based on a 100g serving. A typical bag may contain more than this, so it's important to check the package for total serving sizes. To manage intake of saturated fat and sodium, consider consuming half a bag or less as a single portion, especially if you are eating other high-sodium or high-fat foods that day.
Does this popcorn contain any artificial colors or flavors?
The ingredient list specifies 'colour (annatto)' and 'natural flavour'. Annatto is a natural food coloring derived from the seeds of the achiote tree. The 'natural flavour' designation means the flavor is derived from natural sources, rather than being synthetically produced. This product does not list artificial colors or flavors.