Side-by-side comparison

Wild Planet Wild Sardines In Extra Virgin Olive Oil vs LAWRY'S CHICKEN TACO SPICES & SEASONINGS MIX, CHICKEN TACO

Wild Planet Wild Sardines In Extra Virgin Olive Oil wins by 80 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Wild Planet Wild Sardines In Extra Virgin Olive Oil scores 80/100, LAWRY'S CHICKEN TACO SPICES & SEASONINGS MIX, CHICKEN TACO scores 0/100. Wild Planet Wild Sardines In Extra Virgin Olive Oil wins by 80 points on added sugar (0g vs 28.6g per 100 g) and sodium (235mg vs 6714mg per 100 g).

0/ 100

prepared

Wild Planet Wild Sardines In Extra Virgin Olive Oil

Very good · 3 ONZ

0/ 100

prepared

LAWRY'S CHICKEN TACO SPICES & SEASONINGS MIX, CHICKEN TACO

Avoid · 2 tsp.

Per 100gWild Planet Wild Sardines In Extra Virgin Olive OilLAWRY'S CHICKEN TACO SPICES & SEASONINGS MIX, CHICKEN TACO

Calories223.53 kcal285.71 kcal

Protein24.71 g0 g

Fiber0 g0 g

Total fat14.12 g0 g

Saturated fat2.35 g0 g

Added sugar0 g28.6 g

Sodium235.29 mg6714.29 mg

Potassium288.24 mg0 mg

Calcium47.06 mg0 mg

Iron2.12 mg7.14 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.