Side-by-side comparison

WILD PLANET NO SALT ADDED WILD SARDINES IN WATER vs ALMOND JOY CHOCOLATE PUDDING WITH REAL COCONUT & ALMONDS

WILD PLANET NO SALT ADDED WILD SARDINES IN WATER wins by 82 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: WILD PLANET NO SALT ADDED WILD SARDINES IN WATER scores 82/100, ALMOND JOY CHOCOLATE PUDDING WITH REAL COCONUT & ALMONDS scores 0/100. WILD PLANET NO SALT ADDED WILD SARDINES IN WATER wins by 82 points on added sugar (0g vs 36.4g per 100 g) and saturated fat (2.9g vs 8g per 100 g).

0/ 100

beverage

WILD PLANET NO SALT ADDED WILD SARDINES IN WATER

Very good · 3 OUNCES

0/ 100

beverage

ALMOND JOY CHOCOLATE PUDDING WITH REAL COCONUT & ALMONDS

Avoid · 0.5 cup

Per 100gWILD PLANET NO SALT ADDED WILD SARDINES IN WATERALMOND JOY CHOCOLATE PUDDING WITH REAL COCONUT & ALMONDS

Calories164.71 kcal400 kcal

Protein21.18 g4 g

Fiber0 g4 g

Total fat9.41 g12 g

Saturated fat2.94 g8 g

Added sugar0 g36.4 g

Sodium82 mg1960 mg

Potassium123.53 mg0 mg

Calcium176.47 mg80 mg

Iron2.12 mg1.44 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.