Side-by-side comparison

GENERAL MILLS SALES . Wheaties vs Cap'N Crunch Quaker Cap'n Crunch Crunch Berries

GENERAL MILLS SALES . Wheaties wins by 53 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

GENERAL MILLS SALES . Wheaties

Decent · 1 box (24g)

0/ 100

grain

Cap'N Crunch Quaker Cap'n Crunch Crunch Berries

Avoid · 3/4 Cup(26g)Cereal Alone

Per 100gGENERAL MILLS SALES . WheatiesCap'N Crunch Quaker Cap'n Crunch Crunch Berries

Calories332.92 kcal396.15 kcal

Protein8.33 g4.27 g

Fiber12.5 g2.2 g

Total fat2.08 g4.77 g

Saturated fat0 g1.8 g

Added sugar11.67 g30.96 g

Sodium666.67 mg726.92 mg

Potassium332.92 mg148.08 mg

Calcium82.92 mg10 mg

Iron30 mg19.65 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.