Side-by-side comparison

Wheat Germ vs Cap'N Crunch Quaker Cap'n Crunch Crunch Berries

Wheat Germ wins by 82 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Wheat Germ

Very good · 100 g

0/ 100

grain

Cap'N Crunch Quaker Cap'n Crunch Crunch Berries

Avoid · 3/4 Cup(26g)Cereal Alone

Per 100gWheat GermCap'N Crunch Quaker Cap'n Crunch Crunch Berries

Calories382 kcal396.15 kcal

Protein29.1 g4.27 g

Fiber15.1 g2.2 g

Total fat10.7 g4.77 g

Saturated fat1.83 g1.8 g

Added sugar0 g30.96 g

Sodium4 mg726.92 mg

Potassium947 mg148.08 mg

Calcium45 mg10 mg

Iron9.09 mg19.65 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.