Side-by-side comparison

Walnuts vs Hazelnuts Raw

Hazelnuts Raw wins by 6 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

nut seed

Walnuts

Very good · 1 oz

0/ 100

nut seed

Hazelnuts Raw

Very good · 100 g

Per 100gWalnutsHazelnuts Raw

Calories654 kcal0 kcal

Protein15.2 g13.49 g

Fiber6.7 g8.41 g

Total fat65.2 g53.49 g

Saturated fat6.1 g0 g

Added sugar0 g0 g

Sodium2 mg0 mg

Potassium441 mg635.9 mg

Calcium98 mg134.7 mg

Iron2.9 mg3.47 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.