Side-by-side comparison

Walnuts vs Brazil Nuts Raw

Brazil Nuts Raw wins by 6 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

nut seed

Walnuts

Very good · 1 oz

0/ 100

nut seed

Brazil Nuts Raw

Very good · 100 g

Per 100gWalnutsBrazil Nuts Raw

Calories654 kcal0 kcal

Protein15.2 g15.04 g

Fiber6.7 g5.98 g

Total fat65.2 g57.43 g

Saturated fat6.1 g0 g

Added sugar0 g0 g

Sodium2 mg0 mg

Potassium441 mg592.5 mg

Calcium98 mg167.8 mg

Iron2.9 mg2.47 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.