Side-by-side comparison

Walnuts Raw vs Hazelnuts Raw

Hazelnuts Raw wins by 6 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Walnuts Raw scores 79/100, Hazelnuts Raw scores 85/100. Hazelnuts Raw wins by 6 points on saturated fat (0g vs 6.1g per 100 g) and fiber (8.4g vs 5.2g per 100 g).

0/ 100

nut seed

Walnuts Raw

Very good · 100 g

0/ 100

nut seed

Hazelnuts Raw

Very good · 100 g

Per 100gWalnuts RawHazelnuts Raw

Calories0 kcal0 kcal

Protein14.56 g13.49 g

Fiber5.21 g8.41 g

Total fat69.74 g53.49 g

Saturated fat6.05 g0 g

Added sugar0 g0 g

Sodium0 mg0 mg

Potassium423.5 mg635.9 mg

Calcium88.26 mg134.7 mg

Iron2.24 mg3.47 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.