Side-by-side comparison

Two Good Lowfat Greek Yogurt Plain vs Cottage Cheese Lowfat

Cottage Cheese Lowfat wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

dairy

Two Good Lowfat Greek Yogurt Plain

Decent · 1 cup (150g)

0/ 100

dairy

Cottage Cheese Lowfat

Good · 100 g

Per 100gTwo Good Lowfat Greek Yogurt PlainCottage Cheese Lowfat

Calories53 kcal72 kcal

Protein8 g12.39 g

Fiber0 g0 g

Total fat1.33 g1.02 g

Saturated fat1 g0.65 g

Added sugar0 g0 g

Sodium17 mg406 mg

Potassium47 mg86 mg

Calcium40 mg61 mg

Iron0 mg0.14 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.