Side-by-side comparison

Tuna (canned in water, drained) vs Salmon Farmed Cooked

Salmon Farmed Cooked wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

seafood

Tuna (canned in water, drained)

Good · 3 oz

0/ 100

seafood

Salmon Farmed Cooked

Very good · 100 g

Per 100gTuna (canned in water, drained)Salmon Farmed Cooked

Calories128 kcal206 kcal

Protein28.8 g22.1 g

Fiber0 g0 g

Total fat0.8 g12.35 g

Saturated fat0.2 g2.4 g

Added sugar0 g0 g

Sodium321 mg61 mg

Potassium201 mg384 mg

Calcium0 mg15 mg

Iron1.5 mg0.34 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.