Side-by-side comparison

Tortilla Whole Wheat vs Cap'N Crunch Quaker Cap'n Crunch Crunch Berries

Tortilla Whole Wheat wins by 77 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Tortilla Whole Wheat

Very good · 100 g

0/ 100

grain

Cap'N Crunch Quaker Cap'n Crunch Crunch Berries

Avoid · 3/4 Cup(26g)Cereal Alone

Per 100gTortilla Whole WheatCap'N Crunch Quaker Cap'n Crunch Crunch Berries

Calories310 kcal396.15 kcal

Protein9.76 g4.27 g

Fiber9.8 g2.2 g

Total fat9.76 g4.77 g

Saturated fat4.88 g1.8 g

Added sugar0 g30.96 g

Sodium617 mg726.92 mg

Potassium262 mg148.08 mg

Calcium244 mg10 mg

Iron2.63 mg19.65 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.