Side-by-side comparison

Tomato Paste Canned vs Bell Pepper Red

Tomato Paste Canned wins by 7 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Tomato Paste Canned scores 73/100, Bell Pepper Red scores 66/100. Tomato Paste Canned wins by 7 points on protein (4.2g vs 0.9g per 100 g) and fiber (4.7g vs 1.2g per 100 g).

0/ 100

vegetable

Tomato Paste Canned

Good · 100 g

0/ 100

vegetable

Bell Pepper Red

Good · 100 g

Per 100gTomato Paste CannedBell Pepper Red

Calories0 kcal0 kcal

Protein4.23 g0.9 g

Fiber4.7 g1.16 g

Total fat0.73 g0.13 g

Saturated fat0 g0 g

Added sugar0 g0 g

Sodium61.15 mg0 mg

Potassium971.6 mg212.7 mg

Calcium36.85 mg6.36 mg

Iron3.19 mg0.35 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.