Side-by-side comparison

Tofurky Roast vs Wild Planet Wild Sardines In Extra Virgin Olive Oil

Wild Planet Wild Sardines In Extra Virgin Olive Oil wins by 16 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

prepared

Tofurky Roast

Good · 0.33 cup

0/ 100

prepared

Wild Planet Wild Sardines In Extra Virgin Olive Oil

Very good · 3 ONZ

Per 100gTofurky RoastWild Planet Wild Sardines In Extra Virgin Olive Oil

Calories309.09 kcal223.53 kcal

Protein29.09 g24.71 g

Fiber7.31 g0 g

Total fat14.55 g14.12 g

Saturated fat2.73 g2.35 g

Added sugar0 g0 g

Sodium490.91 mg235.29 mg

Potassium690.91 mg288.24 mg

Calcium109.09 mg47.06 mg

Iron2.62 mg2.12 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.